24:58
A guided relaxation practice to support children at bedtime. This body scan is combined with a little guided visualization to encourage children to feel loved and supported and to know that it's okay to rest. Bedtime can be a source of anxiety for children. With this meditation, there's no pressure to fall asleep. Instead we invite a sense of gratitude and ease into our body, and simply allow ourselves to be present and kind towards ourselves. There is no bell at the end of this recording. May this bring acceptance and a sense of ease.