A Starry Night Sky

A journey into the starry night sky where children (and adults) will feel held, supported, loved and protected. In this meditation, you will receive guidance from the constellations. This is a wonderful bedtime meditation for anyone who is looking to relax and let go of the day.

Transcript

You imagine you are floating in a warm pool of crystal clear water.

The night sky sparkles with wondrous stars.

This pool of water keeps you effortlessly buoyant.

Your shoulders begin to relax.

Your jaw loosens.

You feel fully supported.

You begin to see imagery in the stars.

What sorts of things do you see?

The longer you look,

You begin to see a wise person.

What does your wise person look like?

You consider a question that you've been wanting guidance on.

You notice how calm you feel in the presence of this person.

And as your wise person becomes clear,

You begin to hear the answer you've been seeking guidance on.

And take a deep breath in.

And you breathe out and you quietly accept this guidance.

Feeling fully relaxed,

Floating in your water,

You begin to notice a nurturing being.

What does this nurturing being look like?

You begin to consider a time when you felt that you needed support,

Love.

In the presence of this nurturing being,

You feel held,

Loved,

Comforted.

You know that you are special.

You are unique.

And you are an important part of an infinite universe.

Once again,

You breathe in,

Taking in the warm night air.

As you exhale,

You feel yourself fully relaxed in this pool of glorious water.

You begin to notice a strong protector in the stars.

The protector carries a shield that deflects anything coming towards you.

What does your protector look like?

You feel safe.

In the presence of this protector,

You do not feel fear.

You know that whatever may come your way,

Whatever may arrive in your life,

You are protected.

The stars continue to swirl around you and you know that no matter where you are,

Day or night,

These stars are here with you.

They are with you offering insight,

Pure love,

And protection.

For you,

My dear,

Are a part of something so much larger than this moment.

You are an important star in the universe.

Take three deep breaths.

Breathe in through your nose.

Breathe out.

Two more.

Breathe in.

Breathe out.

One more.

Inhale.

Hold at the top and exhale with a ha.

Reviews

Great 👍🏻

I liked the part about the guardians! 🦄🧞‍♀️🧜‍♀️🧜‍♀️🧚‍♀️