
11:29
11:29
Your Child + Adult: Sandcastle At The Beach
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
1k
Explore the beach watching dolphins play, building sandcastles, and noticing clouds that make happy shapes in the sky. This ends with an opportunity to drift off to sleep or move into the present moment.
AdultsSandcastleDolphinsCloudsSleepPresent MomentNatureBody ScanBreathingRelaxationSelf CompassionInner ChildNature ImageryInner Child WorkBeachesBreathing AwarenessChildrenGuided VisualizationsVisualizations
Meet your Teacher

Julie Campilio
Portland, ME, USA
