08:40

Relaxing With Ice Water Vapour

Name: Relaxing With Ice Water Vapour
Uploaded: 2020-04-03T11:01:34.000Z
Duration: 8 min 40 s
Channel: Mindfulness Connected Learning
Description: This is an adaptation of a practice by Christopher Willard and is suitable for young children. It can help to bring ease, rest, and kindness into the body. The practice helps children to relax their bodies and minds and can be particularly helpful before bedtime.

by Mindfulness Connected Learning

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

280

This is an adaptation of a practice by Christopher Willard and is suitable for young children. It can help to bring ease, rest, and kindness into the body. The practice helps children to relax their bodies and minds and can be particularly helpful before bedtime.

Relaxation Ease Rest Kindness Children Bedtime Body Scan Attention Guidance Attention Strengthening Progressive Relaxation Muscle Relaxation Breathing Breathing Awareness Metaphors Visualizations Metaphor Usage

Meet your Teacher

Mindfulness Connected Learning

Belfast, United Kingdom

Meet your Teacher

Mindfulness Connected Learning

Belfast, United Kingdom

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