When Suffering & Struggle Strike: A Self-Compassion Practice For Teens & Adolescents

Too often, we spend our lives trying to get away from our painful feelings of fear and shame, disconnecting from and numbing our body, getting lost in self-judgment and obsessive thinking. There are moments in life that are filled with true suffering, and yet life is beautiful and we can find a way through this suffering and pain. This self-compassion meditation gives valuable tools for us when we are struggling with hurt.