90-Second Sing-Songy Guided Breathing For Children

A sweet 90-second guided breathing practice for your children (in a sing-songy voice), with space for a few unguided breaths towards the end. The meditation ends with an invitation to notice your child's current state and wraps up with the words "The End."

Transcript

Take one hand,

Put it on your belly,

Close your eyes and breathe.

Breathing in and breathing out.

Breathing in and breathing out.

Breathing in and breathing out.

Breathing in and breathing out.

Now I'll stay quiet for a few seconds and you can let your own mind feel your own in-breath and out-breath.

And we'll take one more breath together.

Breathing in and breathing out.

And then let your eyes flutter open and notice how you feel right now.

The End

Reviews

Will do this with my nephew for sure, thanks.