Welcome to this guided sleep meditation called Boost by Sleep.
Let's begin starting fully into bed.
Is your pillow nice and fluffy?
Refreshing your pillow.
Settle into bed.
Eyes closing.
Let the eyes inside go round and round,
Round and round.
Let's acknowledge how strong we are at times through life's journey.
All the times you have conquered those little battles in life.
Breathing fully in and fully exhale.
Let the eyes settle.
And time for resting the body fully.
Letting all that inner work of recharging every part of you.
Repairing each part that performs perfectly on a daily basis.
So giving thanks to the physical body.
Let it truly and deeply relax.
No more demands,
Just wrapped in tender loving care.
Which also means there's nothing else to do but dream.
That part of you that opens only at bedtime.
I love how truly after a full day we have the gift of sleep.
Putting everything back together for a new day.
Our thoughts through sleep time is the gift you give yourself.
To make it pleasant and encourage an energy smile that stays in this bed with you.
Breathing into a smile.
Time to nurture and guide you in a way.
So let's transform this bed into the best,
The best you deserve.
Let me tell you a story about this bed you are resting upon.
Because this bed is made from the framework of oak.
So strong everlasting.
With a full ceiling,
Private white net curtain that drops from each corner.
It looks a very important bed and would probably look just right in a castle.
Many heroes in turn have earnt this bed.
Fully trained in discipline,
In combat and defence.
Living by values for a better world.
It's not unusual to sleep with a sword on the next pillow.
How that sword shines all through the night.
Shiny steel,
An extension of your soul.
Being strong in all that you do.
The blood that pumps through the body.
The heart knows no fear.
Being brave is in a sense your freedom.
A master in this life,
You have earnt this bed.
Being a hero in life.
Weakness is crushed for truth must reign.
You sleep sound for your faithful big cat is here in this bedroom.
That also chose to be your strong protector.
Loyal and respective.
Life indeed is about cleaning things up.
Letting the good things grow in this world.
But what is special,
Even the angels watch over you as you sleep.
Angels believe in all good things.
For each new day is a great way to live understanding right and wrong.
Being the hero,
The strong mighty person you are.
Dreaming often takes you to your ancestors that continue to guide you.
Dreams are incredibly enlightening for you.
A place where wisdom is shared and affects each day like a torch lighting the path of life.
It's time to go deep into those dreams.
And dream like a master.
Let your imagination take flight into a special world with owed money.
For you are strong in mind and heart.
As your heart truly opens to all your guests.
The lives you have lived like a book.
Everything that has happened is another shield to your self.
Have an amazing night as every muscle regenerates.
Those powerful arms,
Strong legs,
A firm back and a chest that is mighty.
Connect to your special bed for you are fully,
Fully supported.
The wisdom,
The sword,
The big cat,
The angels.
And sleep and travel.
That always lights your path.
Dream far away as you boost your sleep.
Inky of you the master.
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