04:45

Soothing Big Emotions In Little People - Breathwork For Kids

Name: Soothing Big Emotions In Little People - Breathwork For Kids
Uploaded: 2022-11-22T18:29:32.000Z
Duration: 4 min 45 s
Channel: Kara Payton
Description: Use this meditation to help your little feelers work through their big emotions and begin their relationship with recognizing emotions, identifying where they stay in the body and work on self-regulation and self-soothing! This is a comprehensive practice that any age can follow along.

by Kara Payton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

364

Use this meditation to help your little feelers work through their big emotions and begin their relationship with recognizing emotions, identifying where they stay in the body and work on self-regulation and self-soothing! This is a comprehensive practice that any age can follow along.

Emotional Regulation Breathwork Anger Stress Meditation Emotions Self Regulation Self Soothing Box Breathing Stress Reduction Children

Meet your Teacher

Kara Payton

Kansas City, MO, USA

Meet your Teacher

Kara Payton

Kansas City, MO, USA

© 2026 Kara Payton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.