Hello my friend.
We're going to go on a little adventure in our minds.
Find a comfy,
Quiet space to sit or lie down and hold your favorite crystal or rock in your hand.
Close your eyes.
Breathe in through your nose as if you're smelling the most beautiful flower.
And let all of your air out through your mouth.
This breath is a gift from your body to give you life and love.
Let's do that one more time.
Big breath in,
In through your nose.
And let it all out through your mouth.
Today we are going to grow a rainbow.
With your eyes closed,
Imagine a beautiful rainbow.
It's a little small and it needs your help to grow big,
Big enough for everyone to see.
Let's imagine each color of the rainbow filling our entire bodies.
Imagine a bright,
Red,
Beautiful light filling your body.
Take a deep breath in and blow that red light into your rainbow,
Helping it grow.
Now imagine a cool orange light filling your body.
Take a deep breath in and blow this orange light into your rainbow.
You're doing so good.
Next,
Imagine a gorgeous yellow light filling your body from head to toe.
Take your deep breath in,
In through your nose and blow out,
Blow this powerful yellow light into your rainbow.
How does your rainbow look right now?
Has it gotten bigger?
Has it gotten brighter?
Are there any fairies or butterflies hanging out by your rainbow?
Oh,
It is just beginning to look magnificent.
Imagine a beautiful,
Bright,
Green light filling your body.
You know what to do.
You're so smart.
Take another deep breath in and blow this green light into your rainbow.
It's almost complete.
Take a moment.
Check in with your body during this incredible creation.
Place your hand over your belly and feel it move with each breath.
Such a cool gift of life your body gives you,
My friend.
Okay.
Let's finish this rainbow,
Imagining gorgeous blue light filling your body.
Inhale and blow out this blue light into your big,
Amazing rainbow.
Now,
We come to the last piece.
Imagine a vibrant purple light filling your body from head to toe.
Inhale,
My friend.
Now,
Blow this purple light to finish your rainbow.
You did it.
Look at this masterpiece you've created,
Big enough for everyone to see.
You must have so much magic inside of you.
I'm so excited to see what you will create next.
When you are ready,
Start to wiggle your toes,
Wiggle your fingers,
Flutter open your eyes,
And know that you can come back into this space to create magic whenever you wish.
Breathe light.
Breathe love.
Breathe easy.
Namaste.
