Hello,
My name is Jacqueline and I am a very proud grandma.
I enjoy creating guided meditations for my grandchildren and I'm very happy to share them with you too.
In this meditation,
I am going to take you for a ride on the back of a beautiful horse.
The colour and size is entirely up to you.
So let's get ready to begin this journey.
Make yourself comfortable,
Either sitting or lying down.
And slowly allow your eyes to close.
Take a deep breath in and gently breathe out as you allow your body to relax.
Take another deep breath in and slowly breathe it out.
Now let your breathing become nice and steady as you feel yourself relaxing.
Now let's begin our journey.
In your mind's eye,
You see in front of you a beautiful horse.
You don't need to have ridden a horse before to enjoy this ride.
This horse is special and will look after you.
You climb on the back of this magnificent animal with ease and make yourself comfortable in its soft saddle,
Which fits you perfectly.
Your feet slip into the stirrups and your hands know instinctively how to hold the reins.
The horse begins to walk.
And you ride as if you have been doing this forever.
No matter whether the horse walks,
Trots or gallops,
You know how to ride.
The horse walks you through a field and all you can see is lush greenery.
You can see the green grass all around you.
The horse moves gracefully across the field and you move naturally with its rhythm.
You enjoy being so high up as you can see for miles around you.
You eventually come to the end of the field and the horse takes you into a forest.
There are many trees of different heights,
Shapes and colours.
The horse walks along a winding path where different forest animals can be found.
A beautiful deer steps out from behind a tree and looks at you with its large round eyes.
The deer is a symbol of kindness.
The deer makes your heart smile.
And you know that whenever you think of a deer,
You will remember to be kind to yourself.
As well as others.
A butterfly flies over.
What colour is it?
The butterfly hovers for a moment before it continues its journey.
The butterfly reminds you not to hold on to unnecessary negativity.
Instead,
Allow it to disappear as you focus on things which make you happy.
The deer runs back into the forest.
The deer runs back into the trees.
And your horse walks on.
You are enjoying the ride as you breathe in the clean air.
You realise that life doesn't have to be complicated.
Life is to be enjoyed.
A little way ahead,
You see a squirrel running down a tree trunk,
Followed closely by its friend.
You watch as they play together.
Running up and down tree trunks enjoying life.
They remind you of all the fun times you have with your friends.
And you feel grateful for your friends.
Your horse walks on and soon comes to a pond where it takes a drink.
A dragonfly flits around the surface of the water.
And then two more take a drink.
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