Guided Meditations for Focus

4.9guided•25 min•

Calm The Mind And Fall Asleep Fast

Jason Stephenson

4.9guided•22 min

ACIM Lesson 188 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.9guided•10 min

Let Go Meditation

Anna Ferguson

4.8guided•60 min•

Trigger Your Lucid Awareness

Lucid Power Mind

4.8guided•6 min

Gassho Meditation With Reiki Gokai

Christopher Zappola

4.7guided•12 min

Finding Balance - Day 1

Jay Chodagam

4.9guided•14 min

EFT Tapping For Procrastination And Finding Focus

Erin Laishley

4.9guided•8 min

Pause & Breathe: Finding Presence In 9 Minutes

Sarah Metzger

4.8guided•12 min•

Beating Perfectionism

Justin Michael Williams

4.9guided•15 min

Golden Healing Light Meditation With Poem, "Poppies", By Mary Oliver

Julie Potiker

4.7guided•10 min

Morning Meditation - This Brand New Day

Josie Frid

4.8guided•16 min

Yoga Nidra To Clear The Mind

Jay Molloy

4.8guided•10 min

Clarity And Calm | 10 Minute Reset And Recharge

Liz Carlile

4.8guided•5 min•

5-Minute Stress Relief Meditation

Chibs Okereke

4.8guided•7 min

Mini Imagery Meditation For Peak Performance

Juna Bobby MD, EdM

5guided•62 min

ASMR 1 Hour Your Favorite Relaxing Trigger Words

Caring Friend ASMR

5guided•28 min•

Rewire Your Mind For Abundance

Michael Mackintosh

4.7guided•5 min

Positive Morning Boost Affirmations

Arcadian Whisper

4.8guided•5 min

Sri Ganesha Mantra

Vasavi Kumar

4.7guided•6 min

Race Day Guided Meditation

Dr Justin Ross

4.7guided•10 min

Ten Minute Body Scan

ZenYo

4.7guided•5 min

Refuge Meditation

Danielle March

5guided•18 min

Meditation With Angel Kafriel

Rachel Santo

4.7guided•15 min

10 Day Meditation Challenge For Beginners - Day 10 -Presence

Fleur Chambers

4.9guided•15 min

15-Minute Walking Meditation For Purpose And Presence

Isabella Peñaranda

4.9guided•14 min•

Your Life Is Like A River

Michael Callahan

4.8guided•10 min

Goal Achievement Visualization

Andrew Neel

4.7guided•6 min

Fast Breathing Exercise

Charles Freligh

5guided•29 min

#47. Are We Aliens? | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•15 min•

Open to a 7x Bigger Sense of Self

Stephanie Nash

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.8guided•12 min

The Most Confident You

Danielle Klein

4.8guided•59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.9guided•10 min

Overcome Procrastination: Ignite Motivation And Take Action

Mark Rowland

4.7guided•9 min

Set Your Daily Intention

Julianne Arce

4.9guided•16 min

Lavender Session For Creativity, Calming, And Creating Change

Ryan Bean

4.8guided•14 min

Breath Meditation For Inner Balance + Calm

Amy Patee

4.7guided•8 min

Finding The Pause-Morning Mindfulness

Ashley Baer

4.9guided•18 min

Shavasana Led By Charles MacInerney

Charles MacInerney

4.8guided•17 min

108 Om Mani Padme Hum Mantra Practice

Ipek Williamson

4.7guided•4 min

Short Grounding Meditation

Kim Sheppard

4.9guided•47 min

Focus, Release, And Flow

Elizabeth Constance

4.9guided•3 min

Lent: A Lamp Unto My Feet (The Next Right Step)

Sean J Stevens

4.9guided•25 min

Guided Mantra Meditation — Soham & OM — No Background Music

Marco Pino

4.8guided•15 min

Anxiety & Stress Relief Breathwork

Amie Barsky

4.8guided•11 min

Science-Backed 10 Minute Body Scan For Boosting Mood & Focus

The Mental Level

4.9guided•17 min

Before Your Coffee Yoga Nidra

Nicole Robinson

4.8guided•5 min

Vocal Toning & Humming Meditation (No Words)

Rachel Dugas (Raychill Vibe)

4.8guided•25 min

Sensing Self

ZenYo

4.6guided•4 min

Focused Attention To Settle The Mind

Rebecca Cohen

5guided•10 min

Starter Meditation Instructions

Orgyen Chowang Rinpoche

4.9guided•9 min

Star And Flower Meditation

Katie Briance

4.7guided•11 min

Deep Relaxation

Victoria Nhan

4.8guided•11 min

Mantra Of Peace

Elliott Treves

4.8guided•10 min

Listen To Your Intuition - Now

Suryacitta (The Happy Buddha)

4.6guided•6 min

Start Work

Emily Toner

4.9guided•11 min

Let Go Of The Grip And Move Into The Flow Of Now

Aleya Dao

4.9guided•22 min

The Rise And Shine

Onward Yoga with Drew Doty

4.9guided•9 min

Alchemize Food, Drinks & Medicine Into A Healing Tonic

Carrie Suwal

4.8guided•32 min

Heartbeat Of Hope Bedtime

Cathy Weber Zunker

4.8guided•17 min

Clear Your Slate

Dr Kate Flynn

4.8guided•10 min

Bilingual Meditation For Peace (Spanish & English)

Brenda Umana

4.7guided•9 min

Discover Your Inner Strengths Meditation For Calm Confidence

Dr. Liz Slonena

4.7guided•16 min

Body Scan For Stress Reduction

Tara Buhagiar

5guided•18 min

Centering Pause: Reconnect & Rebalance - Meditation 82

Henrik Lennartsson

4.8guided•15 min

Spring Clearing Manifestation Meditation

Liza Colpa

4.8guided•10 min

Square Breathing

Kylie Pearsall

4.8guided•35 min•

Contact Your Spirit Guides Successfully, Guided Meditation

Pura Rasa

4.8guided•14 min

Breath-Based Practice: Alternate Nostril Breathing

Pam Muir

4.9guided•8 min

8 Minute Meditation For Connecting With Your Crystals

Mart Tweedy

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

5guided•18 min

ACIM Lesson 181 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•11 min

10 Minute Yoga Nidra For Calm And Focus

Gillian Davies

4.9guided•40 min

003. Awakening The Lower Dantian / Hara (Full Version)

Jonathan Evatt

4.7guided•5 min

Pre-Writing Flow Meditation

Heather Demetrios

4.9guided•6 min

Advent: More Mary

Sean J Stevens

4.8guided•2 min

Body Scan For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.8guided•10 min

Good Morning Rampage Law Of Attraction (Electro-Dance Music)

Natalie Brown

4.7guided•6 min

Notice Three Things: Grounding Exercise

Charles Freligh

4.7guided•18 min

Relax Into Sleep - Guided Meditation

Cory Cochiolo

5guided•79 min

Day 055/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•30 min

Empowering Sleep Meditation With Prosperity, Success & Abundance Affirmations

Dr. Irene Cop

4.8guided•25 min

Bioluminescence: How You Glow, A Meditation On Light

The BioMedical Institute of Yoga and Meditation

4.8guided•5 min

For Kids: The Magic Forest

Cynthia Arscott

4.8guided•10 min

I Am Joy: Affirmation & Energiser Practice

Ellie Grace

4.9guided•30 min

Happy Hour: The Paradoxical Power Of Meditating As If Sick

Nikki

4.9guided•5 min

ACIM Lesson 36: Exercise

Meditations on A Course in Miracles Lessons

4.7guided•4 min

A Moment Of Mindfulness

Alyra Hudson

5guided•15 min

Yoga Nidra NSDR Relaxing Meditation For Sleep | Theta Waves

Indlandsis

4.8guided•14 min

Dancing On The Cingulate: Focus

NeuroMeditation Institute

4.8guided•5 min

Christmas Gratitude

Julianne Arce

4.9guided•5 min

Three Steps To Practice Meditation

Anna Ferguson

4.8guided•18 min

Let Go Of Fear And Doubt, And Manifest Joy

Zeenia Dastur

4.8guided•6 min

Exhale Percussions To Build Respiratory Strength + Energy

Lauren Vestal

4.8guided•20 min•

Practice #2 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.6guided•3 min

3-Minute Morning Meditation

Rosalie e’Silva

4.7guided•7 min

Peaceful And Healing Sleep Meditation

Aluminea

4.9guided•37 min

Winter Solstice Yoga Nidra

Lara Sinkovich

4.7guided•10 min

Positive Morning Mindfulness For Kids

Happy Minds

4.7guided•11 min

Expansion & Grounding Visualization

Maya Rain

4.7guided•2 min

Take Two For Gratitude

M Practice

4.6guided•6 min

Walking Meditation Instructions

Tara Brach

4.9guided•81 min

Yoga Nidra For Allowing Energy To Flow

Stefano Campagna

4.9guided•8 min

Day Eighteen - Victimhood

Dr. Erin Fall Haskell D.D.

4.8guided•5 min

Beginners Practice For Turning Inwards (5 Mins)

Fleur Chambers

4.7guided•7 min

A Deep Sense Of Gratitude For All

Sneha Shah

4.6guided•5 min

Recognizing The Extraordinary With Gratitude

Jonathan Lehmann

4.7guided•11 min

Release Negativity

Divinely Gia

4.8guided•20 min

Garden Meditation

Suzi Seha

4.9guided•8 min

Be With Your Team In Stillness

Aleya Dao

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.7guided•6 min

Understand What It Means To Do Nothing

David Procyshyn

4.9guided•14 min

EFT Tapping For Procrastination And Finding Focus

Erin Laishley

4.7guided•12 min

Morning Mindful Breathing & Meditation

Edwin Tan

4.7guided•5 min

Morning Meditation Five Intentional Breaths

Ashley Baer

4.7guided•10 min•

10 Minute Morning Confidence Boost Ritual

Aswathaman Achu

5guided•22 min•

5D Major Arcana (7) – The Charioteer

Steve Nobel

4.8guided•16 min

Yoga Nidra To Clear The Mind

Jay Molloy

4.9guided•18 min

Crystalline Connection To Earth

Josephine G Payge

4.8guided•10 min

Clarity And Calm | 10 Minute Reset And Recharge

Liz Carlile

4.7guided•6 min

Rain And Roses

Estelle Godsman

4.8guided•56 min

Yoga Nidra: Merging With The Air Element: Tattwa Shuddhi 4

Devatma Saraswati

4.9guided•3 min

Executive Reset

Nicole Batiste

4.9guided•13 min

30 | Exploring Compassion 3 Close Person (Practice Only)

Rachel Grace

4.7guided•6 min

Race Day Guided Meditation

Dr Justin Ross

4.8guided•14 min

The 4 Step Meditation To Deeper Insight And More Joy

Steven Webb

4.9guided•13 min

Penthouse Meditation: Climbing Your Mind

Nicholas "Quazzy" Herd

4.8guided•15 min

Protect Your Peace

Eileen Rose Miles

4.9guided•14 min

Lectio Divina Isaiah 25

Greg Powell

4.9guided•15 min

15-Minute Walking Meditation For Purpose And Presence

Isabella Peñaranda

4.9guided•20 min•

Practice #3 "Heal through the Power of Sound and Frequency"

Sonic Yogi

4.8guided•4 min•

Uplifting Affirmations For A Productive Morning

Alexander Moller

4.8guided•10 min

Goal Achievement Visualization

Andrew Neel

4.7guided•10 min

Stop The Chatter - No Goodbye

Tony Brady

4.7guided•42 min

Aum Yoga Nidra

Akasha S

4.9guided•28 min

This Shall Also Pass By | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.8guided•22 min

Sunrise Self-Care

Dane Wright

4.9guided•10 min

A Mug Of Tea Meditation

Jacqueline Watson

4.9guided•15 min

Gentle Reset: Find Your Balance - Meditation 83

Henrik Lennartsson

4.8guided•7 min•

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.9guided•10 min•

Active Meditation - Breathe, Shake, Dance

The Drunken Monk

4.8guided•19 min

16 | Calm The Wandering Mind 1 (With Mini-Class)

Rachel Grace

4.9guided•20 min

Held By The Quiet

Gwendolyn Ren

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

5guided•23 min

5. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.9guided•7 min•

Confidence Trigger: Golf Visualization Series

Joey Hayes

5guided•120 min

Guided Session For Focused Work (Pomodoro Technique)

Norma Serena Hogan

4.8guided•2 min•

Focus On The Present With This Grounding Practice

Tariro Mundawarara

4.8guided•22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.9guided•22 min

Own Your Path

Eileen Rose Miles

4.7guided•2 min

Tai Chi Energy Breath Prayer

Debra Ford

4.7guided•5 min

Feel Better Immediately

Maha Bodhi, M.A.

4.7guided•25 min

Yoga Nidra To Calm The Mind

Pam Muir

4.8guided•15 min

Proactive, Not Perfectionist: Daily Manifestation Meditation

Liza Colpa

4.7guided•15 min

Learning To Relax

Corona Brady

4.6guided•5 min

Rise & Shine: Morning Energy Cleanse - 5-Minute Daily Insight

Elliott Treves

4.9guided•12 min•

Decompress & Clear Your Mind

Kiona van Griensven

4.9guided•15 min•

Dragon Majik Chants & Invocation For Healing & Activation

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

5guided•13 min

Breath Awareness For A Calm And Centered Mind

Kieran Graham O'Shea

4.8guided•45 min

Guided Practice: Body Sweep

Leigh Brasington

4.9guided•24 min

Finding An Anchor

Santi Allende

4.8guided•58 min

Intermediate High Level Focus Meditation: Uncover Greatness

The Mental Level

4.7guided•28 min

Stress Relief And Nervous System Reset + Isochronic Sound

Zhanna Bright

4.9guided•19 min

3. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.8guided•14 min

New Moon Meditation: Grounding & Release

Jade Mordente

4.8guided•15 min

Ease

Anja Todorovic

4.8guided•60 min

One Hour Gentle Breathwork Practice

Birgit Penzenstadler

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.7guided•9 min

Overcoming Performance Anxiety: You Have A Superpower

Laura Donohue

4.8guided•8 min

Divine Tree Meditation

Nid Ra

4.8guided•23 min

Om Sarva Kamadaya Swaha

Mpowerment Methodologies

4.8guided•13 min

Decree Of The I Am (Short Version, Only Affirmations)

En Memoria de Gesus Mora

5guided•82 min

Day 107/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•24 min

Yoga Nidra For Balance & Managing Stress

Jen Wilking

4.8guided•14 min

Yoga Nidra - Shavayatra

The Holistic Initiative - Emilie Berger

4.7guided•11 min

Controlling The Exhalation Meditation

Alison David

4.9guided•9 min

Observe Your Mind

Robert

4.9guided•20 min

Lose Yourself In The Breath (No Music)

Jeremy Rothenberg, L.Ac.

4.8guided•10 min

Good Morning Rampage Law Of Attraction (Guitar Music)

Natalie Brown

4.8guided•17 min

Peace Of Nirvana - 5

Sandeep | Nivritti Yoga

4.7guided•8 min

Accepting What Is

Nicole Richards

5guided•71 min

Day 072/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•8 min

Stillness Meditation - 1

Sandeep | Nivritti Yoga

4.8guided•9 min

Dhyani Mudra Meditation

Raechel Pratt

4.7guided•14 min

5 Elements Qi Gong Practice

Pascal Ducheix

4.9guided•10 min

Breathing Light Meditation

Trevor Wyllthawk (Yelich)

4.8guided•20 min

Morning Meditation For Balance And Vitality

Hayley Rose

4.8guided•4 min•

4 Minute Morning Affirmation Meditation

Michael Mackintosh

4.8guided•12 min

Exam Calm - For Study And Exam Success

Warren York

4.7guided•26 min

Yoga Nidra For Deep Rest

Ruth Kent

4.8guided•13 min

Liberate Your Happiness

Elliott Treves

4.8guided•37 min

Calming The Mind

Karen Anderson

4.9guided•6 min

Calm Kids For The Classroom

Karly Wood

5guided•19 min•

Death + The Great Awakening (Live Fully Alive)

Darius Bashar

5guided•71 min

Day 072/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•8 min

Stillness Meditation - 1

Sandeep | Nivritti Yoga

4.8guided•9 min

Dhyani Mudra Meditation

Raechel Pratt

4.7guided•14 min

5 Elements Qi Gong Practice

Pascal Ducheix

4.9guided•10 min

Breathing Light Meditation

Trevor Wyllthawk (Yelich)

4.8guided•20 min

Morning Meditation For Balance And Vitality

Hayley Rose

4.8guided•4 min•

4 Minute Morning Affirmation Meditation

Michael Mackintosh

4.8guided•12 min

Exam Calm - For Study And Exam Success

Warren York

4.7guided•26 min

Yoga Nidra For Deep Rest

Ruth Kent

4.8guided•13 min

Liberate Your Happiness

Elliott Treves

4.8guided•37 min

Calming The Mind

Karen Anderson

4.9guided•6 min

Calm Kids For The Classroom

Karly Wood

5guided•19 min•

Death + The Great Awakening (Live Fully Alive)

Darius Bashar

4.9guided•36 min

Introduction To Yin Yoga (no Background Sound)

Victoria Ucele

4.8guided•23 min

Planetary Evolution: Guided Visualization

Aleia Maru

4.7guided•12 min

I Am Thriving Mantra Meditation

Jessica Amos

4.9guided•14 min

Breath Meditation

Zee Ní Bhraonáin

4.8guided•9 min•

Tending Your Trauma - Opening Your Lens

Bhanu Joy Harrison

4.8guided•4 min

What To Do In This World Of Ours Right Now

Betsy Johnson

4.9guided•15 min

Follow Your Dreams Affirmations (Whispered)

Venus O'Hara

4.8guided•15 min

Loving Kindness Meditation Practice

Susi McWilliam

4.8guided•19 min

Root Chakra Activation For Awakening

Lori Russo Ocampo

4.9guided•6 min

Brief Guided Humming Practice For Inner Stillness

Jelena Riche

4.7guided•13 min

Transcendence For Beginners

Israa Jm

5guided•18 min•

Calm Abiding Using Awareness As An Object

Tenzin Josh

4.8guided•14 min

Internal Power

Steven Washington

4.8guided•20 min

Connecting To Your Soul - 20min Daily Insight

Alison Serour

4.7guided•23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.8guided•9 min

Morning Manifest

Cait Chick

5guided•5 min•

Morning Gratitude

Sandhya Coyle

4.9guided•16 min

Internal Harmony Meditation 2

Kieran Hedley

4.8guided•5 min

Take A Break From Work

Danielle Stewart

5guided•16 min

Avalon Priestess | Healing And Awakening

Nathalie Golding

4.7guided•10 min

Morning Work Affirmations To Start Your Day

Taylor Short

4.8guided•5 min

SOS For Anxiety Attack: Box Breathing Meditation

Kathryn Green

4.9guided•23 min•

Feeling And Being

Douglas Robson

4.9guided•9 min

10-Minute Meditation For Setting Intentions With Crystals

Mart Tweedy

5guided•150 min

Vipassana Meditation: Day 8 - Evening Guided Meditation

Yogi Lab

4.7guided•14 min

Inner Smile

Stressfit

5guided•16 min

Elevation Meditation

Melissa Kleehammer

4.7guided•1 min

77 Seconds #1 (Behind Your Eyes)

Reuben Lowe

4.8guided•27 min

Developing Internal Awareness, Focus & Peace (An Intro)

Peter Dawson

4.9guided•18 min

Clarity Unveiled - Dissolve Mental Fog Meditation

Jaclyn Albergoni

5guided•22 min•

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.8guided•12 min

Cultivate Stillness & Focus (No Music)

Sebastian McCheyne

4.7guided•4 min

Nawa Sankya Pranayama: For Energy & Focus

Rachel Garbary

4.7guided•14 min

Right Brain Creativity Exercise: "Focusing"

Charles Freligh

4.7guided•11 min

Body Scan

Tara Buhagiar

5guided•73 min

Day 090/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•80 min

Day 344/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•16 min

Accessing Your Sacred Garden

Carolini Arco

4.8guided•11 min

How To Keep Work/Life Balance By Having A Structured Morning Routine (Talk)

Giovanni Dienstmann

4.9guided•29 min

The Power Of Presence

Brandon Wilcox

4.8guided•11 min

Projector Guidance - Human Design

Eye Create Lines

4.7guided•12 min

Flow Like Water

Donna Freak

4.7guided•20 min

I AM Mantra: Layered With Music

Dr Janette Freeman

4.7guided•11 min

Morning Meditation For Clarity & Gratitude

Cosy Cunning Folk

4.8guided•30 min

I Am Yoga Nidra: Polarity And Balance

Marney Hasu Coulter

4.8guided•7 min

Simple Breathing Technique 3

Mandy Young

4.9guided•12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

4.7guided•5 min

Metta Gratitude

Peter Dawson

4.9guided•15 min

Body Wisdom: Body Experiencing Session

Heather Dempsey

4.8guided•13 min

Self-Confidence Journey With Spirit Guide Otter

Sagittarius Way

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

5guided•15 min•

Morning Breathing With Movement To Awaken

Emil Nylander

4.7guided•14 min

I Am Strong: Affirmation & Power Practice

Ellie Grace

4.7guided•1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.9guided•21 min

TDC - Meditation 1

Andrew Hughes

4.7guided•3 min

Morning Energy - Clear Your Morning Mind

Andrew Johnson

4.8guided•33 min

Yoga Nidra - 61 points and visualization

Sandra Marin Gonzalez

4.8guided•60 min•

Astral Projection Guided Meditation | Out Of Your Body

Lucid Power Mind

4.7guided•13 min

Rewiring Your Mind To Transform Your Life

Grayson Kohl

4.8guided•11 min

Wadi Rum: A Meditative Groove

Mindful

4.9guided•9 min

Morning Meditation: Train The Filter Of Your Brain

Marybeth Kover

4.7guided•8 min•

Affirmations To Start Your Day With Positivity And Purpose

Jacks

4.8guided•40 min

Yoga Nidra Deep Healing Meditation

Jessica Crow

4.8guided•11 min

Focus On A Future Of Strength

Loula Love

4.7guided•10 min

Awakening Confidence Meditation

Chelsea Pottenger

4.8guided•14 min

Being Steady

Padma Gordon

4.8guided•6 min

Get Out Of A Dark Place Meditation

Taes (The Big Heart Journey)

4.9guided•9 min

Clearing Your Energy Practice - Clearing Dance

Muse Victoria

4.6guided•15 min

Evening Meditation For Relaxation & Gratitude

Ashley Hunt

4.9guided•19 min

Befriending The Breath - Guided Breath Awareness

Aprille Walker

4.9guided•26 min

Taking The Mind For A Walk

Canaan Bracey