Begin by lying on your back,
Feet and hands not touching.
Place the tip of your tongue behind the big ridge on the roof of your mouth in the midline.
Now keeping your eyes open,
Roll your eyes up as far as you comfortably can and take three deep breaths in and out.
Keeping your eyes up as you exhale.
As you exhale on the third breath,
Keep your eyes up as you gently allow your eyelids to close down.
Taking three more deep breaths while keeping your eyes up.
You may feel your eyes fluttering and that's just you settling down into alpha brain waves and relaxation.
And on the third time as you exhale,
Just let your eyes relax.
Continuing to breathe deeply into your tummy,
Feeling centered and grounded.
Give yourself permission to enjoy this time for your well being.
Be aware of sounds inside and outside the room and allow yourself to be separate from them.
Allow any thoughts to just come and go.
Now I'm going to count from ten down to one and as I do,
Picture each number as clearly as you can as if you're seeing them on a movie screen.
Or watch yourself drawing them in the sand,
Feeling the texture with your finger.
By the time I reach one,
You will notice that your thoughts are becoming quieter,
More distant and less distracting.
Ten.
Nine.
Loading into eight.
Seven.
Drifting over to six.
Six.
Five.
Sinking down to four.
Three.
Deeper and deeper now to two.
And one.
Feeling relaxed.
Grounded.
Focus your attention on the tip of your nose.
Notice the air you inhale is slightly cooler than the air you exhale.
Each time you exhale,
Notice how all of the physical,
Emotional and mental tension is leaving your body.
By focusing on these instructions,
Your mind is becoming more and more calm as your body becomes deeply relaxed.
Inhaling now and bring fresh air into your tummy.
Let the fresh air expand into your lungs,
Your bloodstream,
To all parts of your body,
Bringing nourishing,
Healing oxygen.
Now breathe in light air and let it spread through your entire body.
When you exhale,
The lightness remains.
And with each breath,
Your body is becoming lighter and lighter as if you're about to float.
Now breathe in heavy air and let it spread through your entire body.
Feel yourself sinking comfortably.
And when you exhale,
The heaviness remains.
And with each breath,
Your body is becoming more and more heavy and relaxed.
Feel the pull of gravity all over.
Imagine you're lying on a beach and you're sinking comfortably into the warm sand.
Feeling the heaviness in your arms.
Now spreading to your back,
Shoulders,
Hips,
Thighs,
Calves and feet.
Your whole body is very heavy,
Warm and very relaxed.
Your heartbeat is calm and even.
Your breathing is deep and clear.
You're feeling warm and relaxed and calm.
As I count down again from 10 to 1,
Allow yourself to move into a deeper and deeper state of relaxation.
Picturing and feeling the numbers as I count.
And when you reach 1,
Your body will be even more relaxed.
And your mind will be even calmer.
10 9 8 7 6 5 4 3 2 1 Now allow yourself to drift and sink into a deep healing sleep.
As your unconscious mind incorporates your affirmations of abundance and appreciation into your identity.
After a full night's restful sleep,
You will awaken refreshed,
Rejuvenated and energized to start your new day.
And this state of well-being will improve day after day.
I am brilliant.
I am creative.
I am intuitive.
I am leading by example.
I am choosing only those thoughts,
Emotions and actions which support my vision.
I am enough just as I am.
I am uniquely qualified with my experience and talents to bring my visions to life.
I am the one to step up and make the change I want to see.
I am in a unique position to provide a valuable service and message to the world.
I am in optimal balance.
I am worthy and deserving of wealth.
I am a brilliant business person.
I am a savvy investor.
I am a mastermind at creating and growing my wealth.
I am empowering others with my wealth and influence.
I am enjoying the journey of creating this wealth.
I am a business genius and money manager.
I am a brilliant creator and investor of wealth.
I am rich.
I am abundant.
I am successful.
My phone rings money all the time.
My mail delivers money all the time.
My email delivers money all the time.
People give me money all the time.
I am open to receive all abundance flowing to me.
I am a master manifester.
I am a billionaire.
I am successful right here,
Right now.
I am expensive.
I am paying all of my expenses on time and even early.
I am already successful and abundant.
I am a powerful manifester.
I am prioritizing my self-care so that I am the best role model possible.
I am prioritizing my well-being as my number one investment.
I am choosing optimum wellness.
I am infinitely self-healing and rejuvenating.
I am vibrant and radiating energy.
I am pure potential energy.
I am strong.
I am fully present in the moment.
I am outcome-focused and bold.
I am motivated by my highest purpose.
I am fulfilled.
I am a world-class,
Charismatic influencer.
I am a leader and role model.
When I speak,
People listen.
I am valuable and unique in the gifts and experience I am bringing to the world.
I have infinite capabilities and creativity.
I am open to all opportunities coming my way.
I am creative and talented.
I have unique experiences that enable me to align with others in powerful ways.
I am always having fun on my journey.
I am dedicating my life to improving the lives of billions of people.
I am responsible for everything that has ever happened to me and will ever happen.
I am the creator of my destiny.
I am focused on my big vision and purpose so that I can see the decisions which need to be made for the greater good.
I am bold,
Courageous and taking the inspired actions needed in any moment.
I am speaking my higher truth.
I am accountable for following my big vision.
I am vulnerable in knowing that I don't know everything.
I am releasing judgment of myself and others.
I am infinitely capable of achieving anything that I put my body,
Mind and soul to.
I am flexible in how it happens and I am relaxing into the process as it unfolds.
I am beautiful.
I am a genius.
I am creative.
I am talented.
I am peaceful and calm.
I am lovable.
I am healthy.
I am already successful.
I am wealthy.
I am happy.
I am balanced.
I am freedom.
I am a superhero.
I am infinitely capable.
I am powerful.
I am eternal.
I am one with the universe.
I have everything within me I need right now.
I am pure potential power.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.