Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.8guided7 min

Inner Witch Releasing Ritual Meditation

A Smile From Heaven

4.9guided25 min

Replace Negative Thoughts For Sleep

Christian Thomas

4.8guided21 min

Self Acceptance Meditation (Feel Your Feelings)

Darius Bashar

4.9guided23 min

Universal Love

Wendy von Oech

4.8guided20 min

Love Wash

Lucy Love

4.8guided18 min

A Deep Cleanse For Your Heart, Mind And Soul

Saskia Lightstar

4.8guided16 min

Letting Go Practice

Nicole Windle

4.8guided34 min

Deep Somatic Trauma Healing With Layers

Radhe Lesny

4.8guided19 min

Forgiving The Past

Tony Brady

4.7guided29 min

Self Healing Guided Meditation

Pura Rasa

4.8guided5 min

Quick Gratitude Meditation To Start Your Day

Alexander Moller

4.9guided60 min

Ignite your Light - A  Journey Home

Sommer Leigh

4.9guided68 min

Heal Your Energy In Nature With Mountain Spirit

Elliott Treves

4.9guided32 min

Yoga Nidra - 30 Minutes For Deep Relaxation

Sandeep | Nivritti Yoga

4.7guided32 min

Help Heal The Inability To Love and Trust The Self

Lisa A. Romano

4.8guided38 min

Full Nervous System Rest Tonight With Spirit Guide

Pura Rasa

4.9guided14 min

Vagus Nerve Humming DMT Alkaline Breathing (3 Rounds)

Dan Vadnais

4.8guided9 min

Words Of Encouragement For Hard Times

Liis Windischmann

4.8guided14 min

This Is Compassion

Davin Youngs

4.9guided20 min

You Are A Living Wellness

Lucy Love

4.9guided102 min

The Crystal Caves Of Healing (Guided Sleep Story)

Sleepy Cat Meditations

4.8guided9 min

For When Your Heart Is Broken

Epiphany Mason

4.8guided18 min

Raise Your Vibration - Gratitude Reiki Meditation

Vanessa Ooms

4.8guided65 min

Nervous System Recalibration

Lisa Erickson

4.8guided16 min

A Reiki Meditation

Estelle Godsman

4.8guided10 min

Full Moon Meditation | I Am Whole

Yogi Bryan

4.8guided26 min

Catastrophic Thinking And The Nervous System

Lynn Fraser

4.9guided26 min

Body Scan For Healing and Deep Rest

Sarah Eiler

4.8guided10 min

Full Moon Meditation | I Am Whole

Yogi Bryan

4.8guided26 min

Catastrophic Thinking And The Nervous System

Lynn Fraser

4.9guided26 min

Body Scan For Healing and Deep Rest

Sarah Eiler

4.8guided8 min

Full Moon Meditation

Mirelle Gunn-Fevang

4.8guided11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.8guided10 min

The Elixir Of Breath - 10 Minute Daily Insight

Annemaree Rowley

4.7guided16 min

RAIN Of Self-Compassion

Meg James

4.9guided22 min

Cord Cutting Meditation To Release Toxic Ties

Alisha

4.8guided11 min

Gratitude When Life Is Hard

Amanda Sellers

4.8guided17 min

Beginning Again

Glenda Cedarleaf

4.8guided11 min

Meditate, Purify, Realise

John Siddique

4.9guided25 min

Solid Proper Grounding For Planetary Placements (Retrograde Or Full Moon)

Pura Rasa

4.8guided3 min

Habits

Betsy Johnson

4.8guided4 min

Short Reset With Affirmations

Barbara Gibson

4.8guided33 min

Most Relaxing & Healing (+ Rain & Rumbling Thunder ) • Sensory Meditation

Pura Rasa

4.7guided16 min

Organ Balancing Meditation

Solala Towler

4.7guided20 min

What If You Knew You Were Enough

Lisa A. Romano

4.9guided23 min

From Resistance To Freedom - Self-Energy Healing (IFS)

Jo Howard

4.8guided60 min

The Hot Springs Of Costa Rica

Michelle's Sanctuary

4.9guided10 min

Just As You Are (Leaf Version)

Andy Hobson

4.8guided9 min

Living From Your Heart

Aimee Griffith

4.9guided13 min

Saying Yes To Everything

Hugh Byrne

4.8guided14 min

It Is Not Your Fault

Lisa A. Romano

4.9guided13 min

Healing Meditation For A Loved One

Francisca Hernandez

4.9guided28 min

Uplifting Meditation For Inner Well-Being And Healing

Linda Hall

4.8guided32 min

"I Love You, Me" - Your Journey For Self Love

Tara Love Perry

4.9guided24 min

Prepare For The Transformational Decade

Pura Rasa

4.8guided8 min

Finding What Feels Good

Vanessa Michele

4.8guided60 min

A Night In Central Park

Michelle's Sanctuary

4.8guided39 min

Yoga Nidra Unlocking The Chakras

Rachel Brownbridge

4.8guided30 min

Heart Resonance Yoga Nidra

Rachelle Tersigni

4.8guided5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

4.9guided22 min

Healing Shame and Guilt Magic Garden Meditation

Lisa A. Romano

4.8guided9 min

A Note To My Heart

Michelle Cashman

4.8guided59 min

The Great Awakening

Jason Stephenson

4.7guided5 min

Grounding Into The Present Moment - 5 Minute Daily Insight

Zoe Kanat

4.9guided10 min

Heart Based Transformation

Tiger Singleton

4.9guided20 min

Nourishing Your Immune System through Meditation

Alexander Moller

4.9guided20 min

Finding Serenity In The Midst Of Chaos - 20-Minute Daily Insight

Maria Gullo

4.9guided40 min

Liberation, Peace And Happiness Transmission

Steve Nobel

4.8guided21 min

Deep Healing & Cord Clearing

Carolyn Healings

4.7guided7 min

Heart Chakra - Heal, Open & Align

Naomi Goodlet

4.9guided14 min

You Are Good

Davin Youngs

4.9guided35 min

Space Clearing Transmission: Clear And Uplift Any Structure, Space, Land

Steve Nobel

4.8guided15 min

I AM Affirmations For Self-Belief, Self-Trust & Change

Francie Fishman

4.8guided16 min

Arcturian Clearing Session

Brandi Khan

4.8guided19 min

Bedtime Practice: Deep Somatic Rest

Derek Sheahan

4.7guided11 min

Morning Hypnotic Meditation: The Magical Pool

Sam Hazledine

4.8guided11 min

Protecting And Shielding

Shannon Moyer

4.8guided5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.9guided9 min

Forgiveness Affirmations Meditation

Selena Lael

4.9guided44 min

Root Chakra Healing With Yoga Nidra

Kalyani Jen Tobin

4.6guided10 min

Healing Begins in the Mind

Bethany Auriel-Hagan

4.8guided43 min

Yoga Nidra For Better Sleep (No Background Music)

Robyn Gray

4.9guided35 min

Healing Meditation With Powerful Ancient Mantra

Pura Rasa

4.8guided6 min

Gratitude Meditation

Carmen Foon

4.9guided6 min

5 Minute Vinyasa Yoga Flow

Kari Doherty

4.8guided19 min

Support In A Time Of Bereavement

Tony Brady

4.8guided39 min

Being With How You Truly Feel

Burgs & The Art of Meditation

4.8guided12 min

Empowered By Ancestors: The Hands Of Women

Joshua S Young

4.9guided14 min

Remember You Are The Temple: New Moon Guided Meditation

Michelle Coutinho

4.8guided32 min

Supporting The Heart

Radhe Lesny

4.8guided14 min

Guided Body Scan For Intentional Focus

Kira Buckley

4.9guided22 min

Super Quick Marriage Vow Release Meditation

Steve Nobel

4.8guided60 min

Sleep Time Affirmations To Heal Your Abandonment Wound

Tracy Malone

4.7guided7 min

Compassion For Self And All

Jack Kornfield

4.9guided15 min

CPTSD - Affirmations To Help On Your Healing Journey

Sally Clough

4.8guided26 min

Lotus Flower

Rev. Janice Chrysler, M.Msc

4.8guided14 min

Healing Waters Chakra Cleanse For Healing And Energy Renewal

Nourish Moon Holistic Healing

4.9guided32 min

Yoga Nidra To Reset Your Nervous System

Amanda Lee

4.7guided9 min

Start The Day With Wisdom & Deep Perspective

Bodhi Samuel

4.8guided3 min

A Prayer For A Loved One

Light Energy Meditation

5guided22 min

Higher Light Decree: Clearing/Upgrading The Sacral Chakra

Steve Nobel

4.8guided8 min

Archangel Raphael Contemplative Healing Meditation

Nadia Quiros

4.9guided11 min

Soothing Painful Emotions with the Breath

Dan Roberts

4.9guided21 min

Guidance For A Time Of Transformation- Becoming Butterfly

Tess | Being Moved

4.7guided27 min

Meditation For Deep Rest Or When We Are Unwell Or Exhausted

Burgs & The Art of Meditation

4.8guided16 min

Connect With Your Spirit Guide & Angels

Karolina Blaszkiewicz

4.9guided25 min

The Depths Of Love - Heart Chakra Meditation & Breathwork

Imani Chimo

4.9guided13 min

Arcturian Pegasus Healing Frequencies

Dayton Mason

4.7guided9 min

Body Metta

Sarah Jane Chapman

4.8guided16 min

Inner Child Guided Visualization

Charles Freligh

4.9guided17 min

Yoga Nidra To Open Your Heart And Attract Love

Elena Mironov

4.8guided1 min

CPTSD - Reparenting Affirmations

Anthony Bradley

4.9guided13 min

Awaken The Wild Woman Within Meditation

Amanda Sellers

4.9guided31 min

Healing Heart & Earth Meditation

Marysol Ximenez-Carrillo

4.9guided33 min

The Wild God Transmission: Embracing The Shaman, Warrior, Lover, Sage

Steve Nobel

4.8guided28 min

Soothing Affirmations Of Love

T. Sayler Guided Meditations

4.7guided7 min

Accepting Your True Self: "You Are The Beloved" Prayer Reflection In Christian Tradition

Maria Gullo

4.9guided14 min

Guilt After Setting Boundaries EFT Tapping

Annie Moussu

4.8guided7 min

All Is Well - Meditation For Turmoil And Uncertainty

Lauren Antoine

4.8guided24 min

Healing Meditation: Soul Energy Alignment, Power Back

Pura Rasa

4.8guided28 min

Divine Mother-Healing Inner Child

Lisa A. Romano

4.8guided3 min

You Cannot Please Everyone

Betsy Johnson

4.9guided19 min

Clear Limiting Beliefs & Ancestors' Beliefs About Love

Karolina Blaszkiewicz

4.8guided15 min

Voice Of Your Ancestors

The Drunken Monk

4.7guided9 min

Self-Compassion Break

Patty Hlava, Ph.D.

4.8guided15 min

Connect To Love & Compassion

Dr. Femke E. Bakker

4.8guided30 min

Just Being

Arielle Margalit Hecht

4.8guided20 min

Surrendering To The Love

Ana Barreto

4.8guided12 min

Quick Self-Healing

Saqib Rizvi

4.8guided13 min

Receive Guidance & Healing From Your Motherline

Marissa Bognanno

4.7guided11 min

Full Moon Meditation

Jenna Pfingston

4.9guided37 min

Freeing Beach Walk + Affirmations • Guided Meditation

Pura Rasa

4.8guided13 min

Manage Binge Eating And Impulse Control

Erin Geraghty

4.9guided34 min

I AM Yoga Nidra For Acceptance

Brooke Page-Thompson

4.9guided16 min

Holding Space For All That Arises - With Music

Barbara Gibson

4.7guided21 min

Rest In Natural Peace

Stephan Pende Wormland

4.9guided31 min

Global Peace Meditation

David Gandelman

4.9guided15 min

Inner Child Healing For Artists

Darius Bashar

4.9guided22 min

Healing Meditation For Self-Criticism

Selena Lael

4.8guided19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.9guided22 min

Healing Meditation For Self-Criticism

Selena Lael

4.8guided19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.8guided10 min

Open To Your Soulmate - 10 Minute Daily Insight

Jason McGrice

4.8guided11 min

Saying Goodbye Within

Mahi Davide

5guided19 min

Quality Time With Your Inner Child

Darius Bashar

4.8guided14 min

Guided Mantra Meditation – Humble the ego: Om Namo Narayanaya

Deva Vasuda

4.7guided15 min

Full Moon Cleansing Practice

Julie Murphy Yogaressa

4.8guided28 min

Deep Forgiveness: Healing Through Ho'oponopono Meditation

Paul Babin

4.9guided24 min

Deep Heart Connection Meditation

Lynette Gray

4.9guided30 min

Healing The Healer

Joy Truscott

4.8guided15 min

Inner Peace - Releasing Attachment & Negative Thought Forms

Daphne Garrido

4.9guided180 min

“I AM” Sleep Affirmations For Positivity & Healing

Sleepy Cat Meditations

4.8guided6 min

Harmonise Your Vibration

Epiphany Mason

4.8guided15 min

Mastering Your Emotions

Elliott Treves

4.9guided20 min

Time For Me

Kiné Corder

4.9guided16 min

Inner Child Healing Practice: Integrate All Parts Of You

Charles Freligh

4.8guided10 min

Opening Your Heart

In Memory of Olivia Statler

4.8guided22 min

Seeing The Places Where Grief Hides Within

Brittany Pollard

4.8guided16 min

I Love Me (A Self-Love Meditation With Affirmations)

Denzil Oconnell

4.7guided9 min

Raise Your Vibration With Gratitude & Love

Roxanne Carstens

4.8guided20 min

Entering The Healing Temple With Sound Healing

Eileen Zorn

4.9guided21 min

The Truth About Lying

Venerable Thubten Chodron

4.8guided14 min

Abandonment & Rejection: Lessons From Intimate Loss

Lisa Carlyle

4.8guided14 min

Honoring Your Tender Heart

Juni Bucher

4.8guided12 min

Coming Back To Yourself

Tomek Wyczesany, Ph.D.

4.8guided25 min

Color Healing

Linda Hall

4.8guided11 min

Healing Anxious Attachment

Orit Krug

4.9guided34 min

Thread Your Soul Into Wholeness – A Guided Journey

Shannon Sullivan

4.9guided19 min

Life Force Healing Meditation

Linda Hall

4.8guided32 min

Healing Unconscious Pain & Energy Cleanse

Elif Hurdogan & Phil Geelhoed

4.8guided57 min

Self Inquiry Yoga Nidra

David Billay

4.9guided20 min

White Light Healing Meditation To Boost Self Esteem

Yogi Bryan

4.9guided23 min

God/Goddess Reunification Practice

Steve Nobel

4.9guided26 min

Reiki Self-Treatment With Nine Hand Positions

Debra Hall

4.8guided15 min

Heal Your Heart | Visualization Ho'oponopono

Alessandrina Dorer

4.9guided30 min

Self Love And Compassion Guided Meditation - Coach With Ky

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.9guided29 min

Create Space For Healing & Growth

Daniel Cerny

4.9guided33 min

Moon Matrix Reversal Practice: Realigning Your Energy Bodies

Steve Nobel

4.8guided10 min

Self-Forgiveness Affirmations

The Basement Upstairs

4.8guided25 min

Gentle Emotional And Physical Release

Pura Rasa

4.9guided21 min

Soul Energy Reintegration Meditation | Soul Retrieval

Nicky Sutton

4.8guided6 min

The Fire Of Change

Michael Namkung

4.8guided11 min

Allow Yourself To Thrive

Tiger Singleton

4.8guided26 min

The Natural Refuge Tree

Willa Blythe Baker

4.7guided16 min

Sleep Now

Tomek Wyczesany, Ph.D.

4.8guided25 min

Breaking Chains From Another Person

Michelle Cervantez

4.8guided10 min

Overcoming Rejection

Fatima Farmer

4.9guided21 min

Let Down The Burden And Forgive

Tony Brady

4.9guided41 min

"A Parting Gift" From The Presence Process, By Michael Brown

Teri Potter

4.8guided19 min

Your Addiction & Coronavirus Time | A Coaching Meditation

Pamela Rueda

4.9guided23 min

Al Hameed - Islamic Meditation

Muslim Meditation

4.9guided20 min

Cord Cutting Meditation

Carrie Grossman

4.8guided15 min

Guided Reiki Healing 15 Min

Julia Bondar

4.8guided17 min

Finding The Real You

Charlotte Cooper

4.8guided28 min

Be The Light & Let The Light Heal & Uplift You

Alessandrina Dorer

4.8guided5 min

Begin Bright Series: Day 12 - What Is Real

Peacebeam

4.8guided7 min

Release Resistance Into Love Light Language

Sofia Martinez

4.9guided16 min

Honoring Our Mothers

David Young

4.7guided11 min

Settle The Nervous System: Calm & Self-Compassion

Julie Peters

4.8guided69 min

Embracing Change And Moving Forward

Leslie Riopel

4.9guided17 min

Heart Healing Meditation

Sarah Fredrickson

4.8guided15 min

Perfect Chakra Balancing Meditation

Paul Geary

4.8guided26 min

Soaking In Self-Worth

Canel Soul

4.8guided9 min

Soften Into Surrender

Kailey Murphy

4.8guided11 min

Soul Food For Mystics Healers & Divine Conduits

Kristen Estill

4.8guided14 min

Release Guilt & Shame. Forgive Yourself & Let Go

Samantha Russell

4.8guided11 min

The Earth Is Holding You

Michael Namkung

4.8guided9 min

Finding Forgiveness

Lama Yeshe Rabgye

4.7guided15 min

Release Resistance & Negative Thought Patterns

Schanelle Cosmic Moments

4.7guided6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.9guided44 min

Navigating Our Emotional Compass - A Reiki Healing Journey

Shannon Sullivan

4.8guided43 min

Self Guided Reiki W/Sound Bowls, Beeja Mantras, Affirmations

Jacquie Freeman

4.8guided11 min

Focus On Your Transformation: A Coaching Meditation For Addiction Recovery

Pamela Rueda

4.8guided19 min

Finding Good In The Small Things

Peacebeam

4.9guided27 min

Energy Protection & Shielding

Carla Azuakolam

4.9guided12 min

Stop Being Controlling In Relationships (Healing Trauma)

Orit Krug

4.8guided33 min

Forgiveness For Peace & Healing

Michelle's Sanctuary

4.9guided12 min

Cord Cutting And Energetic Clearing Meditation

Lara Grant

4.9guided36 min

Yoga Nidra For Forgiveness

Scarlett Chang

4.8guided10 min

Kindling The Light Of Hope

Tony Brady

4.9guided7 min

Gratitude - Grateful For Who I Am

Andrew Johnson

4.8guided35 min

Mother Tree Chakra Healing

Ella Walker

4.8guided17 min

Reiki Infused Meditation For Healing - Extended Version

Beth

4.8guided10 min

Emotional Scars - Samskara Clearing With Arcturian Metatron Astral Device Frequency

Manuela Caranci

4.9guided22 min

You Are Good Enough! You Are Pure Potential

Nicole Bayliss

4.9guided14 min

From Self-Judgment To Self-Love

Tiger Singleton

4.8guided25 min

Yoga Nidra - 25 Minute For Deep Relaxation

Sandeep | Nivritti Yoga

4.9guided11 min

108 Affirmations For Safety & Releasing Fear (No Music)

Trevor Lewis

4.8guided30 min

Wheel Of Awareness

Tomek Wyczesany, Ph.D.

4.9guided16 min

The Garden Of Forgiveness

Lynne Clark Brunson MS LMFT

4.9guided24 min

Connecting To The Healing Energy Of The Earth

Pura Rasa

4.9guided44 min

Forgiveness Affirmations

Inner Shift

4.8guided44 min

Yoga Nidra For Deep Healing

The Relaxationist

4.8guided20 min

Cord Cutting Meditation

Sarah Hardy

4.8guided30 min

Breathing Body Meditation

Michael Stone

4.8guided15 min

Simple Gratitude Meditation - Affirmation

Yogi Bryan

4.9guided42 min

Higher Light Decree: Healing The Father Wound

Steve Nobel

4.8guided9 min

Guardian Angel Healing Meditation

Joanna Miller

5guided50 min

Higher Light Decree: Releasing Abusive/Toxic Relationships

Steve Nobel

4.8guided11 min

Self-Acceptance Affirmations

Susan Berg

4.8guided18 min

Healing & Relaxation Meditation

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.8guided11 min

Inner Child Meditation

Sarah Hardy

4.9guided46 min

Relax Deeply With Yoga Nidra

Steve Wolf

4.8guided12 min

Root Chakra Cleansing Meditation

Ipek Williamson

5guided44 min

Pristine Earth Pristine Body Meditation

Steve Nobel

4.8guided17 min

No Where To Go, No One To Be

Oliver James Jenkin

4.7guided56 min

Cottage By The Sea

Michelle's Sanctuary

4.8guided16 min

Body Positivity and Healing Meditation

Erin Geraghty

4.8guided13 min

Foundational Breathing (Instant Relaxation)

Ben Holt

4.8guided12 min

The Infinite Power Of Surrender

Heston Renick

4.8guided29 min

You Were Born A Healer • Guided Healing Meditation

Pura Rasa

4.7guided16 min

Free From Past Burdens & Mistakes

Arielle Margalit Hecht

4.8guided31 min

Grace Fills This Space

Joy Truscott

4.8guided8 min

Reset With Light Language

Ivy LoveLanguage

4.8guided11 min

Healing Meditation

Julie Skon

4.9guided20 min

Visual Meditation, You Are Worthy

Charlotte Cooper

4.9guided30 min

Healing Your Inner Child Meditation With Archangel Zadkiel

Sofia Martinez

4.8guided25 min

The Healing Power Of Light

Linda Hall

5guided33 min

Rose Quartz Crystalline Angelic Light Transmission

Steve Nobel

4.8guided24 min

Archangel Michael Protection Meditation

Gaston Baun

4.8guided18 min

Sacral Chakra Energy Healing Transmission

Daria Grigoreva

4.9guided44 min

Clear & Remove All Negative Energy Around You

Pura Rasa

4.8guided5 min

Begin Bright Series: Day 8 - Inspiration & Appreciation

Peacebeam

4.8guided10 min

The Light Of True Love In Your Heart

John Siddique

4.9guided11 min

Chakra's Self-Acceptance Meditation

Camila Loveworker

5guided21 min

Higher Light Decree: Clearing False Crucifixion Patterning

Steve Nobel

4.8guided14 min

I Am Safe - Support To Heal Terror From Abuse Or Trauma

Tammy Billups

4.8guided13 min

Clearing And Healing Of Your Body And Energy Field

Tracy Malone

4.8guided18 min

Whatever I Am Feeling Is OK

Cecily Bumbray

4.8guided33 min

Sacred Rest Journey For Energetic Clearing

Aja Rose

4.9guided13 min

Letting Go Technique: Process Energy Instead Of "Emotions"

The Mental Level

4.9guided23 min

Healing Affirmations And Vibrations For Your Heart Chakra

Julie Ela Grace

4.9guided23 min

Speak Your Truth (Open Your Throat Chakra)

Sura Flow

4.9guided33 min

Mass Media Energetic Detox Meditation

Steve Nobel

4.7guided15 min

Working With Challenging Emotions

Hugh Byrne

4.7guided12 min

Morning Gratitude Meditation Practice

Yogi Bryan

4.9guided11 min

Open Sky Meditation

Mel Schweder

4.8guided10 min

For Burnout

Naami Padi

4.8guided4 min

I Don't Want To Be A Sad Story Anymore - Without Music

Rebecca Wild

4.9guided32 min

Thank Our Guides

Joy Truscott

 

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