This contemplative meditation is dedicated to your healing journey,
Opening up to the radiant energy of Archangel Raphael,
Whose name means God Heals.
Through visualization and reflection,
We surrender our hearts to the divine grace from the highest order of angels,
Which is always available to us.
We have a say in co-creating the nurturing we need each day to overcome challenges by directing our energy to become quieter,
Calmer,
And trusting in the present moment.
Let's begin by welcoming and invoking the celestial support of Archangel Raphael,
The aspect of healing through angelic presence that offers guidance,
Comfort,
And renewal from the purest source,
The spark of divine love present in all creation.
Settle into a comfortable space,
Close the eyes,
Relax the jaw,
And soften the shoulders.
Begin to lengthen the spine,
Allowing the air to flow in and out of the body with ease.
The belly is relaxed,
Feeling the coolness of the inhale,
The warmth of the exhale.
Begin to consciously slow down each breath.
On the next inhale,
Pause the breath when the belly and lungs feel full,
Then gently exhale through the mouth,
Making this the longest exhale of your day.
Inhaling again through the nose,
Filling all the way up with air,
Pause for a moment and exhale through the mouth with a sigh.
Breathing returns to a rhythmic cycle through the nose as the body and mind become receptive to ease and flow.
In your mind's eye,
Visualize Archangel Raphael standing before you,
Surrounded by a vibrant aura of emerald green light,
Arms open wide in a gesture of blessing.
Picture this warm green light expanding and enveloping your entire body with a healing energy flow in gentle swirls from Archangel Raphael to you.
Sense the breath moving through your body as this nurturing and healing light draws inward,
Circulating around and permeating every part of your being like waves of gentle healing.
Experience the harmonizing and balancing effects of this healing moment.
With the next few exhales,
Release out and let go of any tension or worries.
Let it go.
Let it be.
Allow it to dissipate,
Acknowledging Archangel Raphael's benevolent presence here with you now,
Transforming all stagnant energy in the body to a higher level of love and vibrancy.
Know that you are surrounded by compassion.
Know that calling on higher power transforms your awareness and guides us in wisdom towards our highest and greatest good.
Archangel Raphael,
I stand in your presence.
Visualize being held by your wings of comfort and the flow of purification washing over me.
Please clear away all doubt and fear that are attached to suffering.
I welcome this infusion of divine energy moving through my mind,
My body,
And my spirit.
I am here in the fullness of my being,
Open to the transformation of love that restores and uplifts.
In these next few breaths,
I offer up my personal requests today for the areas in my life that would benefit from healing and abundance.
Breathing in and breathing out.
In this sacred space,
I also take a moment to acknowledge any memories that linger in my mind that have been tethered to pain and suffering.
May I receive healing for these memories through forgiveness and compassion.
As it is above,
So shall it be below.
May I be liberated and feel the essence of freedom.
Gentle and purifying.
Soothing and comforting.
Allowing the imagery of light to flow with each breath.
Begin to notice any sensations or insights that may be arising.
And slowly bringing the palms of the hands to rest at heart center.
Feeling that warmth and keeping the visualization of Archangel Raphael before you.
We close this meditation with gratitude.
Archangel Raphael,
I thank you for the healing blessings bestowed upon me today.
I thank you for the support that I need to awaken to the gratitude I may feel for the goodness that is already present in my life.
And bringing awareness back to the present moment.
Allow a smile to spread across your face.
Begin to wiggle the fingers and the toes.
Gently stretching the body.
As you blink open the eyes.
Draw the hands together in prayer position.
And bowing the head.
I thank you for joining me in this contemplative meditation and prayer with Archangel Raphael.
Peace be with you.
Namaste.
