Good morning and thank you for joining me.
In a moment we will start our morning meditation.
You will be working with your mind and your body to create harmony and health.
So please get comfortable either laying down or seated and close your eyes.
With your eyes closed on your breathing,
Breathing down into the depths of your stomach and breathing out through your nose or through your mouth,
Making your breath longer down into the depths of your stomach,
Out.
With every in-breath you take,
You breathe in calmness.
With every out-breath,
You release the old.
You may feel your body starting to relax now,
Allowing the sound of my voice,
The sound of the music to travel with you now,
On your journey of cleansing,
Clearing,
Healing.
If you hear other sounds,
Voices,
Sounds of the world outside,
Let them go.
They will just travel with you now,
Now,
Now,
Now,
Now.
In a moment I am going to count down from ten to one.
On each descending number down,
Your body will feel heavier,
More relaxed.
On the count of one,
You will feel more relaxed than you have ever been before.
And that's why I'm going to count down from nine to ten.
Down,
Nine,
Deeper,
Deeper relaxed,
Eight.
There's nothing you need to do now,
Nowhere.
You need to be seven,
Drifting down.
Six,
Five,
Your eyes sleepier,
Heavier.
Five,
Four,
Down to three,
Two,
One,
Deeper relaxed.
You are now totally relaxed.
In your mind you can imagine that you are walking along a beautiful woodland path.
The air is clear,
The sky is blue and the sun is gently warming your face.
The trees either side of you are tall with vibrant green leaves.
Your mind is calm,
Your body is calm.
You notice a clearing ahead of you and as you get closer,
You see a shallow stream,
The water glistening in the sun.
And as the sun pours its beautiful rays deep into the water,
It creates a rainbow of colour.
The colours are rich,
Marbling like droplets of paint.
Reds into purple,
Blues into green,
Yellows into orange.
Swirling beautiful colours as they each expand as you watch.
You take off your shoes so your feet are bare and step into the magical pool of coloured water.
The water is warm and soft in between your toes.
These colours are healing and if you wish they can travel through the soles of your feet up through your body.
Cleansing each cell of all pain.
Clearing all outdated emotions in your mind and your being.
You see yourself splashing and playing with the water.
Your body feels able,
Your mind clear.
Your body feels able,
Your mind clear.
Your body feels able,
Your mind clear.
Happy and free.
Here in this moment is a time where you can release your emotions.
Outdated emotions release pain.
You enjoy the feeling of letting go,
Letting go,
Letting go,
Letting go,
Letting go.
Breathing in calmness,
Breathing out calmness.
From your toes to your head now you are vibrating with a healing energy.
The colour is vibrant in every cell.
Your body will feel healthier,
Happier,
Free of unwanted restrictions and that's fine.
See yourself now leaving your magical pool of healing colour.
Stepping out of the water.
Putting on your shoes once again and heading back to your woodland pathway.
Your body feels freer,
Your mind calmer.
This is a permanent suggestion and every day those feelings will become stronger and stronger.
You can visit your magical healing pool anytime you wish.
See that part of you now in your mind transporting into you seated or laying down and enjoy this feeling.
Good.
In a moment I'm going to count up from three to one.
On the count of one you will open your eyes feeling positive.
Three,
Two and one opening your eyes now back here in the water.
Today you have made a change and now your message for the day.
I am stronger than this challenge and this challenge is making me even stronger.
Thank you for joining me today.
Love and light always.
