Supporting The Heart

At the center of your being, your heart radiates energy to your whole body.
The heart is the center of your connection to yourself. The heart continually monitors the quality of connection and attachment.

As children when there are breaks in connection with our caregivers this can create shocks to the heart. The heart then develops an armoring around it to protect itself.

In this practice, we will bring in regulation to the adrenals and brainstem and then much-needed support to the heart.

Reviews

Thank you so much! That practice helped me come back to center and felt so relaxing!

All Radhe’s guided bodywork meditations are deeply relaxing and mysteriously effective. A gift.

Just fantastic … love to this one while in acupuncture.

Amazing!
I don’t find words to express what l’ve just experienced. I will definitely come back on and on to this meditation.
Thank you so much.

Very wonderful meditation for healing the loss of connection in childhood that hurts our hearts and the rest of our body. As an IFS therapist I love that you welcome in all our parts! Thank you! 🌞🌸🌞🌸🌞🌸🌞🌸🌞🌸🌞🌸🌞🌸🌞🌸🌞🌸🌞🌸