Sleep Time Affirmations To Heal Your Abandonment Wound

Sleep time affirmations to support the Healing of your abandonment wound. This opens and speaks to your subconscious mind and supports the feeling of safety and belonging. The invitation is to listen every night for at least 30 days to fully receive the messages.

Transcript

These affirmations are best done after you've done a healing visualization to heal the abandoned parts of you first because these affirmations are a reinforcement of the healing you've done and will be reinforcing that these parts of you,

The things that these parts of you need to hear.

And if you haven't done the healing yet this could be a little bit triggering for you.

These affirmations are for the parts of you that need to be integrated after some time of abandonment.

I'm speaking now to those parts of you and I offer them these words.

I see you.

I love you.

I am so happy that you are here now.

You belong with me.

You are perfect just the way you are.

You are so precious to me.

It is good to see you.

You are safe now.

I will always hold you close to me from here on.

You won't ever be alone again.

It is safe to be me.

I am safe now.

It is safe for me to be in the world.

It is safe for me to grow and change.

It is safe for me to be seen.

I am worthy of love and belonging.

I belong to a group of people that support and uplift me.

I am loved and valued by those around me.

I am surrounded by people who care about me.

I care about you.

I care about me.

We are the same.

I am worthy of receiving love and affection.

I am accepted by those who are important to me.

I easily let go of relationships that no longer serve me.

I have a group of friends that are safe and support me to be myself.

I am an important part of my community.

I attract loving and supporting people into my life.

I deserve to be surrounded by people who love and accept me for who I am.

I am capable of forming strong and meaningful relationships.

It is safe for me to form deep and secure relationships.

I am loved always and in all ways.

I am surrounded by people who want to see me succeed.

I am worthy of being loved and accepted just as I am.

I am grateful for the people in my life who support and care for me.

I choose to focus on the positive connections I have with others.

I am surrounded by loving and supportive energy and people.

I am filled with love and light and I attract people who reflect that back to me.

I belong and contribute to my community and the world in meaningful ways.

I focus on positivity and abundance.

I can see it all around me.

I am worthy of being included and respected by those around me.

I embrace my differences and appreciate the unique qualities that make me who I am.

I am deserving of healthy and loving relationships.

My heart is open to give and receive freely.

I trust myself to make meaningful connections with those around me.

I am more than my past experiences or failures.

I am worthy of love and acceptance.

My presence is valued and appreciated by those around me.

I am surrounded by an abundance of love and support.

I am willing to be vulnerable and let people in.

It is safe for me to be my authentic self.

I am attracting people who share my values and support my goals.

I am strong,

Capable and deserving of love.

I am deserving of positive and supportive relationships in all areas of my life.

I am worthy of being seen and heard.

I am surrounded by people who affirm my worth and value.

I trust that the universe has abundance in store for me,

Including loving relationships.

I am worthy of receiving love and attention without sacrificing the truth of who I am.

I let my light shine and feel safe to be myself.

I am grateful for the love and support that surrounds me.

I am worthy of healthy and authentic connections with others.

I embrace my uniqueness and find strength in my differences.

I am attracting loving and caring people into my life.

I am surrounded by people who value and appreciate me.

I am capable of forming deep connections and meaningful relationships.

I am worthy of experiencing love,

Joy and happiness.

I open myself up to new experiences and possibilities.

I am deserving of unconditional love and acceptance.

My life is full of positive relationships that bring me joy and happiness.

I am a valuable and essential member of my community.

I am worthy of being a part of a supportive and uplifting group of people.

I am surrounded by love and kindness wherever I go.

I am grateful for the love and connection that fills my life.

I am safe.

I am loved.

I am lovable.

I am worthy.

And I belong right here on this earth.

And I'm here to do something that no one else can do in the way that I do it.

I'm so glad that I get to do this life.

I see you.

I love you.

I am so happy that you are here now.

You belong with me.

You are perfect just the way you are.

You are so precious to me.

It is good to see you.

You are safe now.

I will always hold you close to me from here on.

You won't ever be alone again.

It is safe to be me.

I am safe now.

It is safe for me to be in the world.

It is safe for me to grow and change.

It is safe for me to be seen.

I am worthy of love and belonging.

I belong to a group of people that support and uplift me.

I am loved and valued by those around me.

I am surrounded by people who care about me.

I care about you.

I care about me.

We are the same.

I am worthy of receiving love and affection.

I am accepted by those who are important to me.

I easily let go of relationships that no longer serve me.

I have a group of friends that are safe and support me to be myself.

I am an important part of my community.

I attract loving and supporting people into my life.

I deserve to be surrounded by people who love and accept me for who I am.

I am capable of forming strong and meaningful relationships.

It is safe for me to form deep and secure relationships.

I am loved always and in all ways.

I am surrounded by people who want to see me succeed.

I am worthy of being loved and accepted just as I am.

I am grateful for the people in my life who support and care for me.

I choose to focus on the positive connections I have with others.

I am surrounded by loving and supportive energy and people.

I am filled with love and light and I attract people who reflect that back to me.

I belong and contribute to my community and the world in meaningful ways.

I focus on positivity and abundance.

I can see it all around me.

I am worthy of being included and respected by those around me.

I embrace my differences and appreciate the unique qualities that make me who I am.

I am deserving of healthy and loving relationships.

My heart is open to give and receive freely.

I trust myself to make meaningful connections with those around me.

I am more than my past experiences or failures.

I am worthy of love and acceptance.

My presence is valued and appreciated by those around me.

I am surrounded by an abundance of love and support.

I am willing to be vulnerable and let people in.

It is safe for me to be my authentic self.

I am attracting people who share my values and support my goals.

I am strong,

Capable and deserving of love.

I am deserving of positive and supportive relationships in all areas of my life.

I am worthy of being seen and heard.

I am surrounded by people who affirm my worth and value.

I trust that the universe has abundance in store for me,

Including loving relationships.

I am worthy of receiving love and attention without sacrificing the truth of who I am.

I let my light shine and feel safe to be myself.

I am grateful for the love and support that surrounds me.

I am worthy of healthy and authentic connections with others.

I embrace my uniqueness and find strength in my differences.

I am attracting loving and caring people into my life.

I am surrounded by people who value and appreciate me.

I am capable of forming deep connections and meaningful relationships.

I am worthy of experiencing love,

Joy and happiness.

I open myself up to new experiences and possibilities.

I am deserving of unconditional love and acceptance.

My life is full of positive relationships that bring me joy and happiness.

I am a valuable and essential member of my community.

I am worthy of being a part of a supportive and uplifting group of people.

I am surrounded by love and kindness wherever I go.

I am grateful for the love and connection that fills my life.

I am safe.

I am loved.

I am lovable.

I am worthy.

I belong right here on this earth.

I am here to do something that no one else can do in the way that I do it.

I am so glad that I get to do this life.

I see you.

I love you.

I am so happy that you are here now.

You belong with me.

You are perfect just the way you are.

You are so precious to me.

It is good to see you.

You are safe now.

I will always hold you close to me from here on.

You won't ever be alone again.

It is safe to be me.

I am safe now.

It is safe for me to be in the world.

It is safe for me to grow and change.

It is safe for me to be seen.

I am worthy of love and belonging.

I belong to a group of people that support and uplift me.

I am loved and valued by those around me.

I am surrounded by people who care about me.

I care about you.

I care about me.

We are the same.

I am worthy of receiving love and affection.

I am accepted by those who are important to me.

I easily let go of relationships that no longer serve me.

I have a group of friends that are safe and support me to be myself.

I am an important part of my community.

I attract loving and supporting people into my life.

I deserve to be surrounded by people who love and accept me for who I am.

I am capable of forming strong and meaningful relationships.

It is safe for me to form deep and secure relationships.

I am loved always and in all ways.

I am surrounded by people who want to see me succeed.

I am worthy of being loved and accepted just as I am.

I am grateful for the people in my life who support and care for me.

I choose to focus on the positive connections I have with others.

I am surrounded by loving and supportive energy and people.

I am filled with love and light and I attract people who reflect that back to me.

I belong and contribute to my community and the world in meaningful ways.

I focus on positivity and abundance.

I can see it all around me.

I am worthy of being included and respected by those around me.

I embrace my differences and appreciate the unique qualities that make me who I am.

I am deserving of healthy and loving relationships.

My heart is open to give and receive freely.

I trust myself to make meaningful connections with those around me.

I am more than my past experiences or failures.

I am worthy of love and acceptance.

My presence is valued and appreciated by those around me.

I am surrounded by an abundance of love and support.

I am willing to be vulnerable and let people in.

It is safe for me to be my authentic self.

I am attracting people who share my values and support my goals.

I am strong,

Capable and deserving of love.

I am deserving of positive and supportive relationships in all areas of my life.

I am worthy of being seen and heard.

I am surrounded by people who affirm my worth and value.

I trust that the universe has abundance in store for me,

Including loving relationships.

I am worthy of receiving love and attention without sacrificing the truth of who I am.

I let my light shine and feel safe to be myself.

I am grateful for the love and support that surrounds me.

I am worthy of healthy and authentic connections with others.

I embrace my uniqueness and find strength in my differences.

I am attracting loving and caring people into my life.

I am surrounded by people who value and appreciate me.

I am capable of forming deep connections and meaningful relationships.

I am worthy of experiencing love,

Joy and happiness.

I open myself up to new experiences and possibilities.

I am deserving of unconditional love and acceptance.

My life is full of positive relationships that bring me joy and happiness.

I am a valuable and essential member of my community.

I am worthy of being a part of a supportive and uplifting group of people.

I am surrounded by love and kindness wherever I go.

I am grateful for the love and connection that fills my life.

I am safe.

I am loved.

I am lovable.

I am worthy.

And I belong right here on this earth.

And I am here to do something that no one else can do in the way that I do it.

I am so glad that I get to do this life.

I see you.

I love you.

I am so happy that you are here now.

You belong with me.

You are perfect just the way you are.

You are so precious to me.

It is good to see you.

You are safe now.

I will always hold you close to me from here on.

You won't ever be alone again.

It is safe to be me.

I am safe now.

It is safe for me to be in the world.

It is safe for me to grow and change.

It is safe for me to be seen.

I am worthy of love and belonging.

I belong to a group of people that support and uplift me.

I am loved and valued by those around me.

I am surrounded by people who care about me.

I care about you.

I care about me.

We are the same.

I am worthy of receiving love and affection.

I am accepted by those who are important to me.

I easily let go of relationships that no longer serve me.

I have a group of friends that are safe and support me to be myself.

I am an important part of my community.

I attract loving and supporting people into my life.

I deserve to be surrounded by people who love and accept me for who I am.

I am capable of forming strong and meaningful relationships.

It is safe for me to form deep and secure relationships.

I am loved always and in all ways.

I am surrounded by people who want to see me succeed.

I am worthy of being loved and accepted just as I am.

I am grateful for the people in my life who support and care for me.

I choose to focus on the positive connections I have with others.

I am surrounded by loving and supportive energy and people.

I am filled with love and light and I attract people who reflect that back to me.

I belong and contribute to my community and the world in meaningful ways.

I focus on positivity and abundance.

I can see it all around me.

I am worthy of being included and respected by those around me.

I embrace my differences and appreciate the unique qualities that make me who I am.

I am deserving of healthy and loving relationships.

My heart is open to give and receive freely.

I trust myself to make meaningful connections with those around me.

I am more than my past experiences or failures.

I am worthy of love and acceptance.

My presence is valued and appreciated by those around me.

I am surrounded by an abundance of love and support.

I am willing to be vulnerable and let people in.

It is safe for me to be my authentic self.

I am attracting people who share my values and support my goals.

I am strong,

Capable and deserving of love.

I am deserving of positive and supportive relationships in all areas of my life.

I am worthy of being seen and heard.

I am surrounded by people who affirm my worth and value.

I trust that the universe has abundance in store for me,

Including loving relationships.

I am worthy of receiving love and attention without sacrificing the truth of who I am.

I let my light shine and feel safe to be myself.

I am grateful for the love and support that surrounds me.

I am worthy of healthy and authentic connections with others.

I embrace my uniqueness and find strength in my differences.

I am attracting loving and caring people into my life.

I am surrounded by people who value and appreciate me.

I am capable of forming deep connections and meaningful relationships.

I am worthy of experiencing love,

Joy and happiness.

I open myself up to new experiences and possibilities.

I am deserving of unconditional love and acceptance.

My life is full of positive relationships that bring me joy and happiness.

I am a valuable and essential member of my community.

I am worthy of being a part of a supportive and uplifting group of people.

I am surrounded by love and kindness wherever I go.

I am grateful for the love and connection that fills my life.

I am safe.

I am loved.

I am lovable.

I am worthy.

And I belong right here on this earth.

And I am here to do something that no one else can do in the way that I do it.

I am so glad that I get to do this life.

I see you.

I love you.

I am so happy that you are here now.

You belong with me.

You are perfect just the way you are.

You are so precious to me.

It is good to see you.

You are safe now.

I will always hold you close to me from here on.

You won't ever be alone again.

It is safe to be me.

I am safe now.

It is safe for me to be in the world.

It is safe for me to grow and change.

It is safe for me to be seen.

I am worthy of love and belonging.

I belong to a group of people that support and uplift me.

I am loved and valued by those around me.

I am surrounded by people who care about me.

I care about you.

I care about me.

We are the same.

I am worthy of receiving love and affection.

I am accepted by those who are important to me.

I easily let go of relationships that no longer serve me.

I have a group of friends that are safe and support me to be myself.

I am an important part of my community.

I attract loving and supporting people into my life.

I deserve to be surrounded by people who love and accept me for who I am.

I am capable of forming strong and meaningful relationships.

It is safe for me to form deep and secure relationships.

I am loved always and in all ways.

I am surrounded by people who want to see me succeed.

I am worthy of being loved and accepted just as I am.

I am grateful for the people in my life who support and care for me.

I choose to focus on the positive connections I have with others.

I am surrounded by loving and supportive energy and people.

I am filled with love and light and I attract people who reflect that back to me.

I belong and contribute to my community and the world in meaningful ways.

I focus on positivity and abundance.

I can see it all around me.

I am worthy of being included and respected by those around me.

I embrace my differences and appreciate the unique qualities that make me who I am.

I am deserving of healthy and loving relationships.

My heart is open to give and receive freely.

I trust myself to make meaningful connections with those around me.

I am more than my past experiences or failures.

I am worthy of love and acceptance.

My presence is valued and appreciated by those around me.

I am surrounded by an abundance of love and support.

I am willing to be vulnerable and let people in.

It is safe for me to be my authentic self.

I am attracting people who share my values and support my goals.

I am strong,

Capable and deserving of love.

I am deserving of positive and supportive relationships in all areas of my life.

I am worthy of being seen and heard.

I am surrounded by people who affirm my worth and value.

I trust that the universe has abundance in store for me,

Including loving relationships.

I am worthy of receiving love and attention without sacrificing the truth of who I am.

I let my light shine and feel safe to be myself.

I am grateful for the love and support that surrounds me.

I am worthy of healthy and authentic connections with others.

I embrace my uniqueness and find strength in my differences.

I am attracting loving and caring people into my life.

I am surrounded by people who value and appreciate me.

I am capable of forming deep connections and meaningful relationships.

I am worthy of experiencing love,

Joy and happiness.

I open myself up to new experiences and possibilities.

I am deserving of unconditional love and acceptance.

My life is full of positive relationships that bring me joy and happiness.

I am a valuable and essential member of my community.

I am worthy of being a part of a supportive and uplifting group of people.

I am surrounded by love and kindness wherever I go.

I am grateful for the love and connection that fills my life.

I am safe.

I am loved.

I am lovable.

I am worthy.

And I belong right here on this earth.

And I am here to do something that no one else can do in the way that I do it.

I am so glad that I get to do this life.

I see you.

I love you.

I am so happy that you are here now.

You belong with me.

You are perfect just the way you are.

You are so precious to me.

It is good to see you.

You are safe now.

I will always hold you close to me from here on.

You won't ever be alone again.

It is safe to be me.

I am safe now.

It is safe for me to be in the world.

It is safe for me to grow and change.

It is safe for me to be seen.

I am worthy of love and belonging.

I belong to a group of people that support and uplift me.

I am loved and valued by those around me.

I am surrounded by people who care about me.

I care about you.

I care about me.

We are the same.

I am worthy of receiving love and affection.

I am accepted by those who are important to me.

I easily let go of relationships that no longer serve me.

I have a group of friends that are safe and support me to be myself.

I am an important part of my community.

I attract loving and supporting people into my life.

I deserve to be surrounded by people who love and accept me for who I am.

I am capable of forming strong and meaningful relationships.

It is safe for me to form deep and secure relationships.

I am loved always and in all ways.

I am surrounded by people who want to see me succeed.

I am worthy of being loved and accepted just as I am.

I am grateful for the people in my life who support and care for me.

I choose to focus on the positive connections I have with others.

I am surrounded by loving and supportive energy and people.

I am filled with love and light and I attract people who reflect that back to me.

I belong and contribute to my community and the world in meaningful ways.

I focus on positivity and abundance.

I can see it all around me.

I am worthy of being included and respected by those around me.

I embrace my differences and appreciate the unique qualities that make me who I am.

I am deserving of healthy and loving relationships.

My heart is open to give and receive freely.

I trust myself to make meaningful connections with those around me.

I am more than my past experiences or failures.

I am worthy of love and acceptance.

My presence is valued and appreciated by those around me.

I am surrounded by an abundance of love and support.

I am willing to be vulnerable and let people in.

It is safe for me to be my authentic self.

I am attracting people who share my values and support my goals.

I am strong,

Capable and deserving of love.

I am deserving of positive and supportive relationships in all areas of my life.

I am worthy of being seen and heard.

I am surrounded by people who affirm my worth and value.

I trust that the universe has abundance in store for me,

Including loving relationships.

I am worthy of receiving love and attention without sacrificing the truth of who I am.

I let my light shine and feel safe to be myself.

I am grateful for the love and support that surrounds me.

I am worthy of healthy and authentic connections with others.

I embrace my uniqueness and find strength in my differences.

I am attracting loving and caring people into my life.

I am surrounded by people who value and appreciate me.

I am capable of forming deep connections and meaningful relationships.

I am worthy of experiencing love,

Joy and happiness.

I open myself up to new experiences and possibilities.

I am deserving of unconditional love and acceptance.

My life is full of positive relationships that bring me joy and happiness.

I am a valuable and essential member of my community.

I am worthy of being a part of a supportive and uplifting group of people.

I am surrounded by love and kindness wherever I go.

I am grateful for the love and connection that fills my life.

I am safe.

I am loved.

I am lovable.

I am worthy.

And I belong right here on this earth.

And I'm here to do something that no one else can do in the way that I do it.

I'm so glad that I get to do this life.

I see you.

I love you.

I am so happy that you are here now.

You belong with me.

You are perfect just the way you are.

You are so precious to me.

It is good to see you.

You are safe now.

I will always hold you close to me from here on.

You won't ever be alone again.

It is safe to be me.

I am safe now.

It is safe for me to be in the world.

It is safe for me to grow and change.

It is safe for me to be seen.

I am worthy of love and belonging.

I belong to a group of people that support and uplift me.

I am loved and valued by those around me.

I am surrounded by people who care about me.

I care about you.

I care about me.

We are the same.

I am worthy of receiving love and affection.

I am accepted by those who are important to me.

I easily let go of relationships that no longer serve me.

I have a group of friends that are safe and support me to be myself.

I am an important part of my community.

I attract loving and supporting people into my life.

I deserve to be surrounded by people who love and accept me for who I am.

I am capable of forming strong and meaningful relationships.

It is safe for me to form deep and secure relationships.

I am loved always and in all ways.

I am surrounded by people who want to see me succeed.

I am worthy of being loved and accepted just as I am.

I am grateful for the people in my life who support and care for me.

I choose to focus on the positive connections I have with others.

I am surrounded by loving and supportive energy and people.

I am filled with love and light and I attract people who reflect that back to me.

I belong and contribute to my community and the world in meaningful ways.

I focus on positivity and abundance.

I can see it all around me.

I am worthy of being included and respected by those around me.

I embrace my differences and appreciate the unique qualities that make me who I am.

I am deserving of healthy and loving relationships.

My heart is open to give and receive freely.

I trust myself to make meaningful connections with those around me.

I am more than my past experiences or failures.

I am worthy of love and acceptance.

My presence is valued and appreciated by those around me.

I am surrounded by an abundance of love and support.

I am willing to be vulnerable and let people in.

It is safe for me to be my authentic self.

I am attracting people who share my values and support my goals.

I am strong,

Capable and deserving of love.

I am deserving of positive and supportive relationships in all areas of my life.

I am worthy of being seen and heard.

I am surrounded by people who affirm my worth and value.

I trust that the universe has abundance in store for me,

Including loving relationships.

I am worthy of receiving love and attention without sacrificing the truth of who I am.

I let my light shine and feel safe to be myself.

I am grateful for the love and support that surrounds me.

I am worthy of healthy and authentic connections with others.

I embrace my uniqueness and find strength in my differences.

I am attracting loving and caring people into my life.

I am surrounded by people who value and appreciate me.

I am capable of forming deep connections and meaningful relationships.

I am worthy of experiencing love,

Joy and happiness.

I open myself up to new experiences and possibilities.

I am deserving of unconditional love and acceptance.

My life is full of positive relationships that bring me joy and happiness.

I am a valuable and essential member of my community.

I am worthy of being a part of a supportive and uplifting group of people.

I am surrounded by love and kindness wherever I go.

I am grateful for the love and connection that fills my life.

I am safe.

I am loved.

I am lovable.

I am worthy.

And I belong right here on this earth.

And I am here to do something that no one else can do in the way that I do it.

I am so glad that I get to do this life.

Now as you drift off to sleep,

Deeper into beautiful restorative sleep,

Know that you are whole,

You are lovable,

You are enough,

You are perfect just the way you are.

Reviews

Thank you❤️, calm and supportive

This truly has saved my life

This was beautiful. I wasn't sure about it but I woke up mid way through and the words had me feeling so safe and secure-i went right back to sleep. Ty 😊

WOW... This brought emotions & feelings to life... Thank you🙏🏽💜🙏🏽

Tracey, I felt a little nervous listening to this as I hadn’t completed the recommended pre work. However, I have listened to the first few lessons in your Healing Your Abandonment Trauma course. I used my Shakti mat last night for the first time in months, so was quite relaxed and sleepy before listening to this. Your voice and words are very calming and while I don’t remember much, I slept the entire night and woke up half an hour before my alarm feeling calm and well rested. Thank you 🙏🏻☺️

Thank you. I fell asleep quickly. Very calm and soothing voice

Thank you very much for your wonderful meditation, your precious wisdom and your deep knowledge, you have touched my heart and me.

I played this to fall asleep to last night after catching your talk the other day. Love it and have been sharing your tracks with friends.

Beautiful words so apt for me 5 stars but maybe a little low background music would have been nice 🙏🏽💕