Body Scan For Healing and Deep Rest

This Body Scan for Healing and Deep Rest is designed to help activate your body's natural ability to heal itself. I will invite you to imagine breathing in a healing white light and allowing it to slowly flow through every part of your body. As this light flows, it ushers in a deep sense of relaxation and peace and releases any areas of tension or stress in your body.

Music by SoundVessel via Audio Jungle

Reviews

A lovely relaxation thanks Sarah. I was 😴💤 within minutes🙏🙏🙏

So healing and restorative! A beautiful nidra that I will come back to often. Thank you so much!

Such a gentle, warm, and soothing practise. Thank you.

Thank you. There is not one meditation of yours that falls short of our collective goal. So grateful.