Welcome to this guided healing heart and earth meditation.
Bring your awareness to your breathing.
Allow yourself to be fully present in this moment in your body.
And as your breath keeps flowing in and out of your body gently,
The light of the central sun combined with the Christ light of unconditional love flows into your space,
Fills the entire space around you,
The walls,
The floor,
The ceiling,
All windows and doors.
And if you are outside,
A beautiful sphere takes shape around you.
This light creates a beautiful high vibrational space around you,
A space into which only the energies that are to your highest benefit can enter.
Imagine roots of light coming out from underneath you,
Flowing from your feet deep into the earth.
No matter if you're sitting or laying down,
Just have the vision of this.
And send your roots of light deep into the earth until they reach the crystal in the center.
And breathe in this beautiful energy,
This crystalline energy of Mother Earth.
Breathe it up through your roots of light,
Allow it to flow into your body and being,
Allow it to flow up your spine.
And then release your breath out through the top of your head,
Allowing your crown to gently open.
And now take a deep breath in.
Imagine breathing in from the stars,
Breathing in through your crown,
Allowing your breath to flow down through your body,
Through your spine.
And then breathe out through the bottom of your body,
Deep into the earth.
Now breathe in simultaneously through the top of your head and the bottom of your body.
Allow your breath to meet in your sacred heart.
And then breathe out through your heart space into all directions,
360 degrees,
Allowing your sacred heart space to open and to expand.
And then keep your awareness on your heart space and keep breathing in and out through the space,
Breathing in the light from around you into your heart,
And breathing out through your heart to all directions,
Allowing your heart to open more and more,
Bit by bit.
Allow yourself to be in your heart space and allow anything that arises to simply be there.
Allow your emotions and your thoughts to come and go without judgment.
Invite all aspects of your being into the space,
Into your open heart space,
The light,
The dark,
Any aspects of you that you judge,
That you haven't accepted.
Invite them all in.
There's nothing to fix,
Just a state of being to rest in your heart space and allow yourself to be with everything that you are in this moment.
Consciously breathe in the beautiful Christ light and light of the central sun.
Breathe it into your heart.
Allow it to flood your entire heart space.
You are being held in this light.
Keep breathing deeply and expand your heart space and your entire being into all directions.
Imagine the limitations of your body dissolving in this light.
As you breathe in this light,
You become the light.
You blend the core of your being.
You are whole.
You are worthy.
You are perfect just the way you are.
You are part of the divine and you are here to remember your light,
To shine your light,
To live from your heart,
To listen to the guidance deep within,
To allow yourself to come back into alignment with your soul,
To live from that place of alignment so that you may walk a path that is in tune with who you truly are.
And so in this moment,
There's nothing to do but to be and to open and to receive.
And so receive these light codes,
These healing sound waves that flow deep into your heart,
That assist you in healing any emotions that want to come into healing.
Just allow these healing sounds to flow deep into your being,
Into your heart.
Open and receive.
Allow yourself to keep breathing deeply.
Allow yourself to sink deeper into your open heart.
Now imagine being in a beautiful jungle.
You are completely safe here.
And in the jungle,
There is a big opening.
And the light of the sun and the central sun is shining down onto this opening,
Warming the earth.
And so you can lay down on the earth within this opening.
Feel the ground beneath you and give your weight to the earth.
Take a moment to feel and sense Mother Earth's heartbeat pulsating gently but powerfully beneath you.
Become aware of your own heartbeat.
Feel her heartbeat and your heartbeat pulsating together.
And once again,
Breathe in the light of the central sun around you and the Christ light of unconditional love.
Breathe it in with your entire body and then breathe it out through the bottom of your body and into the earth.
Breathe it deep into the earth's grid.
Surrender fully to this moment,
To the light,
To the earth and allow yourself to become this bridge between worlds.
Allow the light to flow into you and through you.
Allow it to flow from your body and being into the earth so that it may anchor deep within.
And as you are breathing this high vibrational light into the earth,
Mother Earth is filling you with beautiful energy,
With earthy,
Nourishing energy,
Grounding you,
Centering you.
Allow yourself to be held by the light,
By the love of Mother Earth as you flow in this moment of sacred reciprocity.
Keep breathing in the beautiful light and breathing it out into the earth as you are at the same time being filled by the vibration and love of Mother Earth.
And just allow yourself to rest in this moment,
To replenish,
Open your heart and your being to receive the sound waves of the energy of Mother Earth as the sound and the rhythm of her heart reaches your entire being.
And then take a few more deep breaths through your open heart knowing that this high vibrational light and the beautiful crystalline energy of Mother Earth is anchored deep within you.
And if you find yourself going through challenging times,
Always come back to your breathing,
Come back to your heart space,
Connect to the earth for when we are grounded,
Rooted,
When we are in our heart and connected to the core of our being,
We will know the way and we will have the courage to walk our path and to speak and live our truth.
So keep breathing deeply and slowly breathe yourself back into your body to this moment,
This time and this place,
Fully coming back to your body.
All you'll ever need and all you'll ever be is already deep within you.
All we have to do is remember.
So take all the time you need to come back slowly and whenever you are ready,
You can open your eyes.
Thank you so much for journeying with me today,
Sending you endless love and light.
