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Send your focus to your Heart Chakra to cleanse the energy in this area, using a guided visual journey. The Heart Chakra governs your self-confidence, your experience of hope, forgiveness and love. If this chakra is out of alignment, you might experience relationship issues, difficulty receiving support or love, stinginess, lack mentality, fear of losing it all, lack of care or compassion for others, post-traumatic stress, or problems in the heart, lungs, breasts, glands or shoulders. If your Heart Chakra is blocked, you might also feel blocked or stuck when it comes to your self-confidence and your ability to accept your circumstances.