Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.7guided14 min

Burn-out Prevention Meditation

Dr. Inge Wolsink

4.9guided64 min

Double Past Life Regression - Deep Sleep

Diane Vich

4.9guided22 min

Summer Solstice Self Enquiry

Tabitha

4.9guided4 min

Metta Blessing For Justice, Love And Courage

Johnergy Healing

4.8guided11 min

Positive Affirmations & Full Body Reiki Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.9guided25 min

Self Love Meditation With Crystal Bowls

J. Day

4.8guided8 min

Affirmative Prayer For Faith And Releasing Fear

Dr Janette Freeman

4.9guided5 min

Pause And Reset: Somatic Tapping For Emotional Clarity

Therese Tucker

4.7guided10 min

Morning Root Chakra Affirmation Practice

Allie Lee

4.7guided9 min

The Secret For A Better Life

Ian Tucker

4.9guided5 min

Tapping Into Your Senses

Tamela 'The Holistic Weaver' Lyons-Price

4.9guided14 min

Release Shame Meditation

Naomi - Soul Tranquility Healing

4.8guided15 min

Connected Breathing For Emotional Integration

Luke Sniewski

4.8guided10 min

Imbolc Celebration - Brigid | St. Brigid's Day Meditation

Gera

4.8guided27 min

Deep Sleep For Letting Go – Surrender & Release With Love

Heather Deane

5guided150 min

I AM Sleep Affirmations For Health & Wellbeing

Sleepy Cat Meditations

4.8guided17 min

Queer Practice: Trust The Roots

Michael Lobsang Tenpa

4.8guided5 min

To The Woman Who Has Been Wronged

Tanya Prewitt-White

4.8guided20 min

All Levels Daily Reiki Practice: Self Healing Of The Organs

Keziah Gibbons

4.7guided9 min

Cultivate Inner Gratitude

Carolyn Anne Budgell

4.8guided11 min

Shadow Work

Alexa Mazzei

4.8guided21 min

Breakup Meditation For Grief, Healing & Letting Go

Theresa Hubbard

4.8guided6 min

Metta Meditation

Darcel Hawkins

4.8guided29 min

This Is How We Move & Groove - In Being

John Siddique

4.9guided9 min

Meditations On Being

Breanna Smith

4.8guided10 min

Embrace Your Inner Child

Felix New

4.8guided14 min

Self Care Meditation For Empaths

Jamie McCall

4.9guided14 min

Self-Compassion Meditation

Luke Jones

4.8guided14 min

Self Care Meditation For Empaths

Jamie McCall

4.9guided14 min

Self-Compassion Meditation

Luke Jones

4.9guided25 min

Personal Power Meditation

Bex Thompson

4.9guided18 min

Full Moon Invocation/Visualization Meditation

Courtenay Smith

4.8guided10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.8guided14 min

Trust! You Are A Divine Being

MysticAly

4.8guided30 min

Passage Of Time Yoga Nidra

Michelle Fulton

4.9guided25 min

Earth Energy And Lovingkindness

In Memory of Ralph De La Rosa

4.9guided47 min

Heal Anxiety, Let Go Of Worries

Jason Stephenson

5guided5 min

A Prayer For A Broken Heart

Light Energy Meditation

5guided29 min

Yoga Nidra (Without Music)

Pura Rasa

4.7guided1 min

A Gentle Prayer For Healing And Restoration

Melanie Underwood

4.8guided8 min

Meeting Your Inner Child

Sarah Lane

4.9guided25 min

Guided Journaling: Body Talk

Lucy Love

5guided21 min

Water Element - Flow Through Resistance

Dr Niikee Flowers

4.7guided19 min

Healing Sponge Meditation

Belinda White

5guided38 min

Transforming A Problem With Spinning Light Transmission

Steve Nobel

4.7guided30 min

Releasing Anger & Upset

Laurie Fulford

4.7guided6 min

Affirmation Meditation For Cellular Healing

Heather Nelson | Tap Into Your Magic

4.8guided13 min

Personal Transformation: Self-Forgiveness

Alessandrina Dorer

4.8guided63 min

Casting Light On The Shadows In Ourselves - Guided Practice

Shannon Sullivan

4.8guided26 min

Healing Your Heart - Extended Version

Laura Garrison-Brook

4.9guided8 min

Third Eye/Brow Chakra | Daily Clearing + Energy Healing

Dr. Vanessa Lee ND

4.9guided12 min

Full Moon Guided Meditation

Moira Hutchison

4.8guided14 min

Square Breathing For Empaths

Care

4.9guided15 min

You Are The Beloved

John Rothwell

4.8guided11 min

Tapping On Feeling Stuck

Kate Hennessey

4.9guided23 min

Shamanic Drum Journey With The Spirits Of Wolf & Fire

Sophie Dubus

5guided18 min

Finding Strength In Freeing Stuck Energy

Olivia Jackson

4.8guided23 min

Healing With Mother Earth

Nhi Nhi Le

4.7guided30 min

“I Am Enough” Self Love Affirmations

Love To Meditate

4.8guided16 min

Health Affirmations (Whispered)

Venus O'Hara

4.8guided10 min

Louise Hay - Praise Yourself Meditation

Liz Doyle

4.8guided11 min

It's Not Your Fault (Forgive Yourself)

Orit Krug

4.9guided23 min

Your Nightly Sleep Meditation

Dia Rivers

5guided24 min

Sound Healing For Relaxation

Cheryl Bailey

4.8guided12 min

Love & Heal Yourself Bliss

Felix New

4.7guided50 sec

It's Time

Scott J Spears

4.8guided12 min

Inner Child Healing

Olivia Moon

4.8guided10 min

Reiki Experience Meditation: Journey To A Reiki Cave

Bailey Barbour NP, Reiki Master Teacher

4.9guided30 min

Emotional Release Meditation With Full Muscle Release

Rose B

4.8guided22 min

Stabilizing & Shielding For Empaths

OneHeart Temple

4.9guided40 min

Nourish, Balance & Rejuvenate With Nature

Kaili Blacklock-Hind

4.8guided19 min

Lovingkindness 20 Minutes (The Mindful Christian)

Irene Kraegel

4.6guided6 min

Ease Your Body And Mind Into Sleep

Liz Carlile

4.8guided5 min

Mindful Eating Meditation

Amanda Sellers

4.7guided20 min

Heal Anxiety Meditation

Jessica Amos

4.9guided22 min

Indian Forest Wrap & The Animals Of Unconditional Love

Linda Owen

4.8guided14 min

528 Hz Trauma Release Meditation

Daniel Atkins

4.8guided44 min

Hridaya Meditation On The Spiritual Heart

Hridaya Yoga

4.7guided22 min

Past Life Regression Exercise

Dr Brett Wade

4.8guided12 min

Deep Relaxation And Peaceful Sleep Meditation

Tomek Wyczesany, Ph.D.

4.8guided2 min

I Am Free

JuneB

4.7guided10 min

Nightly Release Meditation

Tasia Aden

4.6guided9 min

Sitting With Our Sadness

Kristen Dobbs

4.9guided6 min

A Profound Gratitude

Tiger Singleton

4.8guided14 min

528 Hz Trauma Release Meditation

Daniel Atkins

4.8guided44 min

Hridaya Meditation On The Spiritual Heart

Hridaya Yoga

4.7guided22 min

Past Life Regression Exercise

Dr Brett Wade

4.8guided12 min

Deep Relaxation And Peaceful Sleep Meditation

Tomek Wyczesany, Ph.D.

4.8guided2 min

I Am Free

JuneB

4.7guided10 min

Nightly Release Meditation

Tasia Aden

4.6guided9 min

Sitting With Our Sadness

Kristen Dobbs

4.9guided6 min

A Profound Gratitude

Tiger Singleton

4.7guided15 min

Clearing Blockages To Prosperity - Energy Healing With Activations

Karolina Blaszkiewicz

4.8guided14 min

Expanding Into Love

Arielle Margalit Hecht

4.8guided27 min

Calling In Your Dragon

Araya AnRa

4.8guided16 min

Higher-Self Meditation Extended

Karina Kalilah - Breathwork & Sound

4.8guided11 min

Inner Child Healing Affirmations

Ashley Chymiy

4.8guided19 min

7 Breaths Body Centered Practice

Meg Rinaldi

4.8guided29 min

Flower Hand 2 (The Longer Version)

Meg Rinaldi

5guided33 min

Let Go & Heal

Jason Stephenson

4.9guided11 min

Finding Wholeness Within | One-Word Meditation

Kit Souther

5guided22 min

Chakra Meditation to Balance and Align Your Energy Centers

Marie Castello

4.7guided33 min

Yoga Nidra Tension Release

Restful Medicine

4.8guided28 min

Bathe In Abundance: Gratitude Practice

Howard

4.7guided30 min

Higher Consciousness And Problem Solving Meditation

Arielle Margalit Hecht

4.9guided30 min

See From Deep Within

Joy Truscott

4.8guided11 min

Emerald Green Reiki Healing For Pets And People

Alexandra Fleder

4.8guided9 min

After Work: COVID-19 Health Care Worker Practice

PAUSE + EXPAND

4.8guided12 min

Heal With A Spirit Guide & Receive Intuitive Messages

Carrie Suwal

4.7guided8 min

Sunshine Energy Clearing Meditation

Meegan Gibson

4.9guided10 min

Connect To Your Emotions With Vocal Toning

Mati Stegmann

4.9guided7 min

Self Acceptance - 7min Exercise

Michael Dawson

4.8guided17 min

Healing Meditation To Let Go

Sura Flow

4.9guided13 min

Grief Holds Both Brokenness And Beauty

Charlotte Cooper

4.8guided19 min

Chakra Clearing For Emotional Healing

Tonya Dunn

4.9guided31 min

Guided Meditation To Meet Archangel Uriel To Heal

Srimanju katragadda

4.9guided45 min

Shirdi Sai Baba Meditation

Mohanji Foundation

4.9guided19 min

Sonic Activation - Anchoring The New Earth Template

Steffen Ki

4.9guided14 min

EFT Tapping For Procrastination And Finding Focus

Erin Laishley

4.9guided17 min

Stop Being A Victim - Self Pity Is Keeping You Stuck

Saskia Lightstar

4.7guided5 min

Just Breathe

Angela Kontgen

4.7guided4 min

4 Minute Affirmations For Self-Love

Gabriela Groom (Nawi Wellness)

4.8guided11 min

Embracing Change And Uncertainty With Courage

Meg James

4.8guided15 min

Relax With What Is Here - Meditation 51

Henrik Lennartsson

4.8guided14 min

Chakra Balancing Meditation With Affirmations

Jai Harvey-Yin

4.8guided15 min

Find Your Inner Happiness

Petra Zikmund

4.7guided8 min

Cut Cords & Release Attachments

Amanda Mossing

5guided39 min

The Sacred Home Of You - A Guided Meditation

Shannon Sullivan

4.9guided10 min

Heartbreak Practice | Finding A Moment Of Self-Care

Nia O

4.8guided12 min

Empath, Meet Your Inner Child

Sara Shirley

4.8guided15 min

Om Shree Dhanvantre Namaha

Deva Vasuda

4.9guided20 min

Warm Openhearted Welcome

Lynn Fraser

4.8guided32 min

White Lotus Blessing Meditation

Emma Palmer

5guided40 min

Andromedan Pillars Of Light Transmission: Warzone Clearing

Steve Nobel

4.8guided13 min

A Celebration + Inspiration Meditation For Black History Month

Liza Colpa

4.8guided13 min

Active Breathwork for Release

Carolyn Anne Budgell

4.9guided15 min

Inner Child Healing - 30 Powerful Affirmations

Guri Sohal

4.8guided17 min

Stop Negative Thinking-Activate Higher Consciousness

Lisa A. Romano

4.9guided21 min

Forgiveness Meditation

Harshada David Wagner

4.9guided19 min

Ancestral Resilience: Embracing The Wisdom Within

Itzel Hayward

4.8guided19 min

Heart Space Healing

Victoria Yoga

4.9guided21 min

8/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided5 min

Self Love Pt. 1 - You Are More Than Enough

Dana Retzlaff

4.9guided23 min

Transforming Your Insecurities

Lou Redmond

4.8guided12 min

Blessing Those Who Have What You Want

Vaz Sriharan

4.7guided22 min

Guided Meditation For Self-Healing

Alexander Moller

4.8guided6 min

Rumi: The Guest House

Wolf Wittenberg

4.9guided18 min

I Forgive Myself | A Visualization Meditation

Melissa Manifests

4.8guided15 min

Brain Retraining- Aligning With Your Future Self

Simona Irwin

4.8guided6 min

Meditation For After An Overeat Or Binge Eating Episode

Grace Bell

4.8guided11 min

Self Compassion - Holding Space

Mark Joseph

4.9guided21 min

At Home In My Life Inquiry

Lynn Fraser

4.9guided29 min

Self-Compassion ~ Embracing Your Past Selves With Love

Hans van Veen

4.7guided5 min

Ho’oponopono Forgiveness Meditation

Francesca Chiamulera

4.7guided17 min

Letting Go

Susy O'Hare

4.7guided15 min

The Clarity Practice

Ana Barreto

4.8guided5 min

Cooling Breath For Immunity

Jen Knox

4.8guided28 min

Healing Meditation For Chakras 1 & 2

David Procyshyn

4.9guided8 min

It's Time To Forgive Yourself - With Music

Rebecca Wild

4.7guided10 min

Prosperity & Abundance Affirmation Meditation

Nola Bloom

4.7guided13 min

Choose Peace Over Panic

Caren Hope

4.8guided14 min

Self-Compassion For Chronic Pain

Alec Kassin

4.8guided7 min

Affirmations For Codependency

Taryn Guerrero Davis

4.7guided33 min

Healing The Hurt

Mellisa Dormoy

5guided36 min

Eleva tu Vibración y Compártela con el Planeta y la Humanidad

Liz Domínguez

4.7guided12 min

Love Finds A Way

JuneB

4.8guided11 min

Throat Chakra Clearing And Balancing- Meditation With Activations And Transmission

Karolina Blaszkiewicz

4.9guided34 min

I AM Presence Affirmations - Red Rock Fire Ceremony

Wendy Jo Cornelius

4.9guided12 min

For When You're Feeling Fragile

Naami Padi

5guided44 min

Uplifted Awareness

Joy Truscott

5guided26 min

Qigong Sound Massage For The Five Organs

Markéta Foley

4.7guided34 min

Calm After Recent Stress

Maya Bhadni

5guided20 min

16/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided16 min

Guided Meditation For Recharge And Relaxation + Water Sounds

Shy Little Panda

4.9guided4 min

Sending Healing To A Loved One

Sunflower Seed Meditations

4.8guided6 min

The Freedom In Surrender – Embracing The Power Of Letting Go

Julianne Arce

5guided20 min

17/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided24 min

Healing from Rejection

Gerti Schoen

4.8guided18 min

Unconditional Loving Presence Meditation

Alison Potts

4.7guided20 min

Connecting To A Higher Power

Michael Mackintosh

4.7guided3 min

A Quick Morning Spiritual Healing

Nathan Williams

4.7guided10 min

Hearts Wisdom Meditation

Chelsea Kate Evans

4.9guided29 min

Heal your Heart, Affirmations for Grief and Loss

Ellen Mouton

4.8guided12 min

Meditative Prayer For Healing & Blessing: Wholeness Is Yours

Patrick Lynen

4.9guided8 min

From Tension To Softening EFT Guided Meditation With Rain

Milla Reid

5guided22 min

Humming For Whole Being Sonic Alignment And Chakra Healing

Matthew Williamson

4.7guided5 min

Peace Of Oneself

Lisa Hope

4.9guided27 min

Endorphin Raising Practice To Lift Your Mood

Linda Hall

4.8guided18 min

Yoga Nidra For Deep Rest And Healing

Dani Sheil

4.9guided14 min

Light Language Healing For Patriarchal Religious Programming

Mouna

4.8guided10 min

Acupuncture For The Broken Heart

In Memory of Olivia Statler

4.8guided8 min

Healing Affirmations

David Atkinson

4.8guided16 min

Violet Flame Meditation for Transmutation & Healing : 528Hz

Nhi Nhi Le

4.9guided5 min

Prayer To Cancel Every Negative Word Ever Spoken Over You

Patrick Lynen

4.9guided7 min

Releasing The Fear Of Being Seen

Anumeha Upalkar

4.8guided14 min

Finding Calm With Cancer

Chelsea Pottenger

4.8guided42 min

New Moon Yoga Nidra

Lotte Bouws

4.8guided26 min

Unburdening To The Elements

Ella Walker

5guided21 min

Find Hope In Stillness

Beth Bradford

4.6guided15 min

Beyond Pain

Mary Maddux

4.7guided14 min

Connecting To Source

Jocelyn Mason

4.8guided5 min

An Apology Letter To My Body

Catherine Cook-Cottone

4.7guided7 min

Heart Talk: Open Your Heart Chakra For Unconditional Love

Julie Skon

4.8guided18 min

DNA, Ancestral Karma Clearing & Light Body Attunement

Cindy Bowen

4.8guided6 min

The Inner Phoenix: A Journey Of Release And Rebirth

Anna

4.9guided19 min

Exploring Personal Biases

Jenine Boser

5guided47 min

Yoga Nidra For Unresolved Grief

Nico Mulholland

4.9guided19 min

Feeling Safe, Feeling Enough, Feeling Connected With Music

Diana Hill

4.9guided10 min

Affirmations For Resilience And Strength

Katie Dwyer

4.8guided12 min

Cultivating Self Love

Megan Shirey

4.7guided7 min

Inner Child Meditation (Female)

Ella Mamedova

4.8guided16 min

Wolves And Moon

Maite Isabel Burt

4.8guided32 min

Changing Pain Into Potential: Full Meditation

Darcel Being

4.7guided20 min

Letting Go Meditation

Wellness on the Farm

5guided20 min

For People Who Have Had A Tough Life

Saskia Lightstar

4.7guided14 min

Self-Worth Meditation

Marina Kay

4.8guided11 min

After Harmful Actions

A Mindful Therapist

4.9guided8 min

Accept Your Rainbow Colors - LGBTQ+ Edition

Guri Sohal

4.8guided10 min

Surrender & Let Go

Heidi Davis

4.8guided40 min

Yoga Nidra For Self-Healing

Jessica Crow

4.7guided1 min

A Practical Prayer That My Life Fills With Love

Bill Marchiony

4.6guided7 min

iRest Yoga Nidra Meditation

Richard Miller

4.7guided15 min

Letting Go Of Anger & Resentment For Good

Nikki Dyer

4.7guided11 min

Guided Relaxation With Music

Laura McDonald

4.8guided10 min

Surrender & Let Go

Heidi Davis

4.8guided40 min

Yoga Nidra For Self-Healing

Jessica Crow

4.7guided1 min

A Practical Prayer That My Life Fills With Love

Bill Marchiony

4.6guided7 min

iRest Yoga Nidra Meditation

Richard Miller

4.7guided15 min

Letting Go Of Anger & Resentment For Good

Nikki Dyer

4.7guided11 min

Guided Relaxation With Music

Laura McDonald

4.7guided27 min

Healing Your Inner Child (Louder Version)

Laurie Fulford

4.7guided17 min

Brain Retraining- From Longing To Belonging

Simona Irwin

4.8guided17 min

Heart Warming - A Nourishing & Grounding Meditation

Alison Potts

5guided20 min

Healing : Softening The Heart

Stephanie Aurand

4.7guided9 min

Healing Light Meditation

Elise

4.9guided3 min

Breathe Into Your Power

Niamh O'Shea

4.8guided12 min

Solar Plexus Chakra Healing Meditation

Nicole.For.Real

4.9guided13 min

Light Language Activation For Creativity

Mouna

4.8guided27 min

Connect With Your Higher Self And Cultivate More Self-Love

Seibo Shen

4.8guided21 min

Meet Your Inner Guide - Guided Meditation

Mimi Pettibone

4.9guided2 min

When Holidays Hurt (A Poem)

Shannon Algeo

4.8guided11 min

Full Moon Transformation Meditation

Jessica Crow

4.7guided7 min

Grief, Loss Of A Loved One

Sue Dawson

4.7guided10 min

I Am So Worthy

Jessica Garlick

4.8guided41 min

Higher Self Reiki Meditation

Kelsey Lyons

4.8guided15 min

Inner Smile (Healing Meditation)

Sara Ticha

5guided7 min

This Too Shall Pass: A Meditation For Hard Days

Ayelle

4.6guided11 min

A Morning Dose Of Self-Love

Angela Kontgen

5guided15 min

Hibernation

Dan Aveline Yves

4.8guided18 min

Sacral Chakra Awakening & Balancing

Lori Russo Ocampo

4.7guided19 min

Waterlily - A Practice For Self-Worth

Linda Hall

4.9guided26 min

Bringing Power Into Traumatic Memories

Shelley Klammer

4.9guided60 min

Guided Breathwork Sound Journey (Live @ Cabo Breathfest)

Blair Francis

4.9guided21 min

3/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided7 min

The Lord's Prayer And Meditation

Brian Hyman

5guided22 min

Yoga Nidra; You Are Held

linda kantor

4.6guided6 min

Feeling Enough, Confident & Loved

Gulmira Mamedova

4.7guided3 min

Powerful Abundance Prayer: Ancestral Clearing + Reiki

Natalie Speakman

4.8guided7 min

Bathed In Light: A Body Scan For Stillness And Release

Michael Galyon

4.9guided14 min

Just Got Home Lift Off Version

Andy Hobson

4.9guided10 min

Express & Release Your Anger Healthily

Anaïs Skoutariotis

4.8guided16 min

Embodied Loving Kindness

Meg Rinaldi

4.9guided29 min

Schema Repatterning Meditation

Attachment Repair

4.9guided20 min

Daily Chakra Balancing With Reiki: Solar Plexus

Keziah Gibbons

4.8guided20 min

A Meditation To Stop Drinking - Connecting To Your Why

Gayle Macdonald

5guided9 min

Womb & Heart Meditation

Holly Michna

4.8guided30 min

The Alchemist - Storytelling Meditation

Ricardo Da Costa

4.9guided33 min

Pendulation Practice For Emotional Resilience

Julie Chapman

4.9guided14 min

Ancestral Connection: A Loving Guidance

Sonia Farzad

4.8guided28 min

Three Rooms Meditation

Estelle Godsman

4.8guided19 min

Releasing Emotional Blocks Through Al-Khafidh And Ar-Raafi'

Muslim Meditation

5guided11 min

Honouring Your Tattoo

Sarah McGill

4.8guided11 min

Learning To Love Yourself

Tessa Leon

5guided44 min

Andromedan-Solar Archangels Transmission

Steve Nobel

4.8guided30 min

Relaxing And Letting Go: Full Moon Yoga Nidra (With Music)

Pennie Naylor

4.8guided16 min

The Attunement Process (Body Scan + Compassion + Intuition)

DaeEss 1Dréa Pennington Wasio

4.8guided18 min

The Miracle Of Life - The Tree (Short Version)

Linda Hall

4.9guided18 min

Full Audio: Affirmations For Seasonal Depression

The Affirmed Healer

4.8guided40 min

Yoga Nidra To Meet Your Authentic Self

Em Leveret

4.7guided12 min

Affirmations To Reduce Stress & Anxiety

Kim Carmen Walsh

 

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