Let your breath flow.
Let your breath deepen.
Inhale softly.
Exhale gently.
In this moment.
You are safe to breathe.
Safe to feel.
Safe to be.
There is a power within you,
Soft but strong.
It lives in the spaces between each breath.
In the pause where your truth rises,
Unafraid,
Unhidden.
You do not need to run from it.
You do not need to shrink.
This power has always been yours.
An ember of ancient knowing burning in the dark.
Let yourself exhale the fear.
All the ways you were told to be small.
All the ways you learned to silence the voice in your bones.
Breathing softly and let it go Breathe in again And let it go with each breath.
Feel how your truth grows sure.
Like roots beneath the earth,
Steady and unshaken.
Anum.
Soul.
Croy.
Heart.
Fear in it.
Truth.
Let these words be a blessing,
A remembering that you are more than enough.
You are alive.
In every breath.
In every beat of your heart.
You are the hush of the ocean,
The stillness of dawn,
The space that holds the world together.
You are the strength that doesn't shout,
The breath that doesn't falter,
The truth that doesn't bow.
Feel it rise within you now Like a tide that cannot be held back Soft,
Steady.
Let your breath meet this power.
And know it as your own.
You do not need to hide from who you are.
You do not need to fear.
The truth of your own voice.
In this breath,
In this moment.
Feel how your truth begins to bloom.
How it softens and strengthens you.
All at once.
Let your breath be your guide.
Let it be the gentle courage that carries you forward.
You are not here to be small.
You are here to be whole,
To live in the light of your own soul.
Unafraid.
Unhidden.
And fully alive.
Breathing softly And let it go Breathing And let it go You are enough You are strong You are here Living your truth,
Breathing into your power Healing in the light Of who you truly are
