Welcome to your practice.
This meditation is here to guide you to a healing from the inside out.
Whether you're working with physical,
Mental,
Or energetic imbalances,
This is here to help you uncover and ignite the purest,
Healthiest,
Happiest,
And most fulfilled version of yourself.
Let's begin.
Make yourself comfortable.
Find stillness.
Find space.
Space where you can allow yourself to be.
Give yourself permission to be here fully and completely for the next few moments,
Knowing that whatever has already happened or is going to happen in your day does not have a place in this space,
In these moments.
Now,
As you are here in this moment,
Take a beautiful,
Big inhale.
As you inhale,
Visualize a sense of softness spreading over the body.
Then,
As you exhale,
Visualize a deep sense of surrender working into every part of the body.
I think a space where you are open and willing to receive.
Take a few breaths here,
Softening and opening.
Now,
As you are lying or sitting there,
Connected and still,
Visualize a ball of light forming in the middle of your chest.
Observe your ball of light.
How big is it?
Does it have a color?
Is it still or is there movement?
How does it feel in your chest?
There's no right or wrong.
This is your ball of light,
An experience that is uniquely yours.
So take some time to see and observe and feel it in its entirety.
The ball of light starts growing.
Its glow becomes stronger.
So strong that beams of light start to shine out from your chest into the world.
The ball of light is strong.
It draws in all the healing powers of the universe and combines it with your deep,
Centered knowing and healing powers from within.
See the strength of the light.
Feel it in your chest.
Now visualize the light becoming so strong that it starts to spread throughout the body.
Light starts to seep down through the arms,
All the way to the fingertip.
Light then starts to spread down through your torso,
Passing through all of your organs,
Until it reaches your legs.
It makes its way all the way to the tips of your toes.
It then makes its way up through the neck,
All the way around and into the skull.
Your whole body is glowing.
Healing light is pulsating through your veins.
Now see the brightest point of the light still beaming from your chest.
Now take the time to visualize that beaming light working its way through the body to any part of the body that you feel needs more attention,
Wherever you feel like the light is drawn to.
Without judgment,
Only observation.
Focus it deeply on one area,
Just for today that you feel called to work.
See the light beginning to pulsate in that area.
As it pulsates,
It starts to break down,
Remove,
And dissipate any physical or energetic blockages that aren't in alignment with your purest,
Healthiest self.
Feel the healing strength of the light working into this place of ill harmony.
Feel the healing strength of the light working into this place of ill harmony.
See yourself as your purest form.
See and feel yourself become lighter with every breath as all that no longer serves you leaves you.
See yourself for who you really are,
A healthy,
Vivacious,
Joyous,
Light and free soul being so clear on their purest self that all that doesn't align with it fades away into the light.
Feel it emanate,
Feel gratitude for this healthy,
Happy,
Abundant being that you are,
The truest,
Purest version of yourself,
A being that is so clear on their purest self that all that doesn't align with it fades away into the light.
The truest,
Purest version of yourself,
A being that gets to experience all that life has to offer.
Gratitude.
With this gratitude,
Bring your hands to your heart.
Feel the real you.
Connect and choose to be that you.
Feel the healing strength of the light working into this place of ill harmony.
Feel the real you,
Connect and choose to be that you.
When you are ready,
Take your time,
Deep in your breath,
Enter back into the room.
Namaste.
