30:02

Relaxing And Letting Go: Full Moon Yoga Nidra (With Music)

Name: Relaxing And Letting Go: Full Moon Yoga Nidra (With Music)
Uploaded: 2022-11-30T10:26:27.000Z
Duration: 30 min 2 s
Channel: Pennie Naylor
Description: Relaxing yoga Nidra centered around the theme of letting go of what no longer serves you. There is a full moon visualization within the Nidra however it can be practiced at any time. It includes Sankalpa/intention, body rotation, counting the breath backward, and visualization. There are two versions of this idea; this one is with music, and I also have one without music. Thank you for listening

by Pennie Naylor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

Relaxing yoga Nidra centered around the theme of letting go of what no longer serves you. There is a full moon visualization within the Nidra however it can be practiced at any time. It includes Sankalpa/intention, body rotation, counting the breath backward, and visualization. There are two versions of this idea; this one is with music, and I also have one without music. Thank you for listening

Relaxation Letting Go Full Moon Yoga Nidra Music Sankalpa Breath Counting Body Scan Body Awareness Sankalpa Intention Breathing Awareness Moonlight Visualizations Visualizations

Meet your Teacher

Pennie Naylor

Liverpool, UK

Meet your Teacher

Pennie Naylor

Liverpool, UK

© 2026 Pennie Naylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.