Guided Meditations for Buddhism

4.8guided•20 min

Urge Surfing

Anshin Devin Ashwood

4.8guided•11 min

Settling The Body, Speech And Mind In Their Natural States

Michael Lobsang Tenpa

4.9guided•15 min

Breaking The Cycle Of "I Can't" Pt.2

Elliott Treves

4.8guided•4 min

There Is No Meditative State To 'Attain'

Zachary Phillips

4.9guided•25 min

Big Blue Sky

Grace Anne Gordon

4.8guided•24 min

Cultivating The Four Immeasurable Thoughts

Sravasti Abbey Monastics

4.9guided•31 min

Practice Of Presence - Zen Meditation 4

Alex Dudgon

4.9guided•82 min

Day 013/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•9 min

Being At Home In The body

Suryacitta (The Happy Buddha)

4.9guided•20 min

Message To Dharma Practitioners

Silas Day

4.8guided•10 min

Loving Kindness For Confidence

Juna Bobby MD, EdM

4.7guided•30 min

Who is Breathing?

Michael Stone

4.9guided•31 min

Day 115/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•12 min

Seeing The Good (With The Priestly Blessings)

Dr Ben Epstein

4.9guided•31 min

Mentalizing Coping Behaviors (Schema Modes)

Attachment Repair

4.9guided•40 min

MIDL Skill: Mindfully Changing Postures

Stephen Procter

4.9guided•78 min

Day 015/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.8guided•27 min

"Om Vajrasattva Hum" Purification

Venerable Gen Losang Namgyel

4.8guided•13 min

Opening The Heart With Loving Kindness

Ellen Shilling

4.7guided•10 min

Breathe: Nothing Is Permanent

Guri Sohal

4.8guided•29 min

Like Rain On A Lake: Letting Life Come To You

Jaya Julienne Ashmore

4.8guided•23 min

Bone-Deep Embodied Awareness With Skeleton Meditation

Nicolas Escoffier

4.7guided•7 min

Mental Vacation

Lama Yeshe Rabgye

4.8guided•17 min

Inclusiveness Meditation: Growing Our Hearts

Kaira Jewel Lingo

4.9guided•87 min

All Sensory Systems Meditation Challenge

Steve James

4.7guided•37 min

Gradual Awakening Of Pure Presence

Chad Foreman

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.7guided•19 min

The Four Profound Reminders

Sheldon Clark

4.6guided•6 min

Seated Practice - Myanmar Pagoda

The BioMedical Institute of Yoga and Meditation

4.6guided•4 min

Receiving and Giving Meditation

Beck Forsland

4.6guided•6 min

Morning Prayer

Bob McAuliffe

4.7guided•23 min

Be Enlightened

Rev. Dr. Cindy Paulos Msc.D

4.7guided•9 min

Evening Reflection Meditation

Nikki D'Ambrosio

4.7guided•18 min

Meditation On Skillful Speech, Mindful Communication

Shane Wilson

4.6guided•9 min•

Loving Kindness Meditation

Silas Day

4.6guided•27 min

Calm Your Mind, Open Your Heart

Victoria Angel Heart - Tap Into Freedom

4.7guided•7 min•

Abundance Guided Meditation

Silas Day

4.7guided•14 min

Connect To The Profound Peace Within You

Heidi Escoto

4.6guided•25 min

The Buddha's Five Daily Reflections

Cary Brief

4.7guided•15 min

The Flight Of The Garuda

Methods of Contemplation

4.6guided•23 min

The Monkey Mind

Nicolette Ereñeta

4.6guided•15 min

Mindfulness For Mental Health - Sleep Session

Ellen Mouton

4.7guided•10 min

A Practice In Mindfulness

Shane Wilson

4.7guided•28 min

Mindfulness Meditation With Sharon Salzberg

Rubin Museum

4.8guided•8 min

Grounding, Guidance And Heart Connection Meditation

Shelbey Osborne

4.7guided•14 min

Tonglen: A Meditation For Active Compassion

Lindsey Riddell

4.6guided•22 min

Vipassana Meditation: Day 8 - Morning Discourse

Yogi Lab

4.7guided•10 min

Metta (Loving-Kindness)

Inês Robim

4.7guided•12 min

Guided Meditation: Concentration & Focus

Victor Padilla

4.7guided•18 min

Road To Here - #30 Only One Problem

Jaran de los Santos Olsen

4.7guided•12 min•

Manifest Abundance: Amplify Your Attracting Power

Maria Baltazzi

4.8guided•11 min

Ignite The Flame Within: A Self-Compassion Meditation

Heidi Escoto

4.6guided•21 min

Mettā Meditation From Recovery Dharma

Sean Kelly

4.7guided•16 min

Mindfulness Of Vedanā (Aka Feeling-Tone) In The Body

David Sudar

4.6guided•17 min

Awakening The Breath

Silas Day

4.6guided•19 min

Every Moment is a Dhamma Door

Ajahn Sucitto

4.6guided•8 min

Meditation To Feel Kindness & Love

Eimear O' Mahony

4.7guided•21 min

Self-Compassion Meditation

Madeline Finn

4.5guided•14 min

Om Ah Hung Purification Practice

Foundation for Contemplative Studies

4.6guided•17 min

Peace And Joy With The Breath

Malcolm Huxter

4.7guided•15 min

Meeting And Accepting Your Emotions

Kalee Andres

4.7guided•33 min

The Practice Of A Lifetime

Sheldon Clark

4.6guided•14 min

Presence And Bright Energy

Sean Oakes

4.6guided•9 min

Live: Kundalini Energy Awakening Visualization

Sybille Webb

4.6guided•14 min

Energy Follows Thought - Daily Practice

Paul McCann

4.8guided•22 min

MB 04 Meditation For True Relaxation

Phra Nicholas Thanissaro

4.6guided•10 min

Healing Meditation For Stress And Depression

Liz Carlile

4.7guided•25 min

Day 133/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Wake Up With A Fresh Perspective: A Morning Meditation

T-Bob Bodin

4.6guided•10 min

Start With Good Will

Sean Oakes

4.6guided•11 min

Bubble Of Peace Space With The Breath

Malcolm Huxter

4.8guided•13 min

Nibbana Aka Nirvana_2

Lisa Goddard

4.7guided•2 min

Devotional Poetry - A Letter to Peace

Dillon Howl

4.6guided•7 min

Loving-Kindness For Forgiveness, Healing & Compassion

Jessie Arielle Smith

4.6guided•18 min

Ordinary Mind: Session 5

Mark ShenYun Gilenson

4.6guided•7 min

Equanimity

Simonette Vaja

4.8guided•15 min

Ancient Nei Gung Meditation For Vitality & Enlightenment

Timothy Stuetz

4.8guided•12 min

Seated Qigong Neigong Practice

Teja

4.7guided•26 min

Mystical Perceptive - Illusions

Rev. Dr. Cindy Paulos Msc.D

4.5guided•24 min

(MBSR) Breath Counting Meditation

Mindfulness Northwest

4.6guided•15 min

Heal Your Heart With Metta

MaKenzie Fly

4.6guided•9 min

Somatic Awareness Meditation

Dae + Night Studio

4.5guided•10 min

Loving Kindness For Deeper Authenticity

Cassandra Michael

4.6guided•8 min

Connect And Sustain

Sean Oakes

4.8guided•12 min

Loving Kindness Meditation

Erika Greiner

4.7guided•9 min•

Guided Awakening Mediation

Jonathan Oldham

4.7guided•12 min

Anapanasati Sutta Introduction

Lisa Goddard

4.7guided•26 min

Gentle Path To Non-Duality Sleep Meditation (Without Music)

Olivia Jackson

4.7guided•17 min

Vipassana Meditation: Day 9 - Evening Discourse

Yogi Lab

4.6guided•10 min

Mindfulness Of Breath: 10 Minutes

Dan Roberts

4.8guided•12 min

The True Gift Of Compassion

Rev. Dr. Cindy Paulos Msc.D

4.6guided•13 min

You Are Healthy And Safe (Special COVID19 Affirmation And Practice)

Holly Hall

4.6guided•29 min•

Lovingkindness Metta Meditation

Jaya Julienne Ashmore

4.8guided•10 min

Open Your Heart With Loving Kindness

Ariana Howell

4.7guided•42 min

Anapanasati: Siddhartha Hears A Lute, Revisiting Breath & Body

Sheldon Clark

4.6guided•10 min

Awareness Of Sound From Recovery Dharma

Sean Kelly

4.7guided•12 min

Maitri/ Metta (Loving Kindness) For Self Love

Soozie Kinstler

4.8guided•29 min

Day 17 | Compassion | Full Moon | Mindfulness With The Moon

Eleanor Evans Medina

4.6guided•16 min

Changing Your Perspective Of Anger

Shagun Maheshwari

4.6guided•11 min

Cultivating Self-Advocacy With Meditation

Thor A Rain

4.7guided•5 min

Impersonal Compassion

Jo Gregory Lapshinoff

4.7guided•14 min

Tonglen Meditation To Deepen Your Compassion

Sarah Anne Wilkinson

4.7guided•15 min

Being OK With Not Being OK

Bradley Marcus is

4.6guided•12 min

Guides Meditation (Internal Family Sytems)

Amita Schmidt

4.6guided•14 min

Anapana For Sleep

The Istana

4.5guided•8 min

Mindfulness Of Sound With Bells And Birds

Malcolm Huxter

4.6guided•3 min

Om Mani Padme Hum

Ivy LoveLanguage

4.7guided•15 min

Loving-Kindness For Other Practice

Dr Clayton Micallef PhD

4.6guided•8 min

Mindful Chores: Washing The Dishes

Dr Candice Creasman Mowrey

4.6guided•13 min

Meditation To Reduce Anxiety

Sravasti Abbey Monastics

4.7guided•9 min

Cultivating Compassion With Meditation

Thor A Rain

4.7guided•9 min

Cultivating Compassion With Meditation

Thor A Rain

4.8guided•26 min

Tonglen For Diminishing The Three Poisons (No Music)

Lauren McElroy

4.7guided•24 min

Mindfulness On Following The Breath

Saima Shah

4.5guided•9 min

Breath And Empathy

Methods of Contemplation

4.7guided•9 min

Cultivating Curiosity With Meditation

Thor A Rain

4.6guided•5 min

Chanting For Universal Happiness

Osiris Mancera

4.6guided•23 min

Kerygma - The Seed Of Salvation

Kosi

4.6guided•15 min

Gratitude Meditation

Carolyn T

4.6guided•18 min

Day 134/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•27 min

Satipatthana Second Foundation Of Mindfulness Meditation

Cary Brief

4.6guided•28 min

Releasing Frustration Into Surrender

Tabitha

4.5guided•22 min

Vipassana For Sleep

The Istana

4.7guided•9 min

Against All Odds

Renea Breashears (she/her)

4.8guided•12 min•

Soothing With Self-Kindness

Natalia Bojanic

4.8guided•12 min

Vedana: Mindfulness Practice On Feeling Tones

Chris Norris, MSW

4.5guided•8 min

Metta Sutta Meditation

Meer A

4.7guided•3 min

Bridging The Masculine And The Feminine - II

Luis Louro Oliveira

4.7guided•33 min

Love For Others Sound Healing Meditation

Deb Phelps

4.7guided•10 min

Beginner Buddhist Breath Meditation (Theravādan Buddhism)

Bradley Marcus is

4.5guided•20 min

Zen Sutras For Zazen — Inner Stillness

Daiun Jōshin (大雲浄心)

4.5guided•22 min

Vipassana To Calm Your Mind

The Istana

4.5guided•9 min

Buddhist Precepts Zen Peacemakers

Laura Eldred

4.8guided•16 min

Loving-Kindness Meditation

Cat Valadez

4.8guided•17 min•

Cultivating Mindfulness & Loving-Kindness Meditation

Kristen Simonds

4.5guided•3 min

Meditations For Chronic Pain And Terminal Illness: Day 6

Jay Chodagam

4.6guided•8 min

Big Mind Practice

Ethan

4.5guided•11 min

Creativity Meditation

Vicky Newham

4.6guided•24 min

Reducing Suffering With Tonglen

Erik Vienneau

4.7guided•11 min

Loving Kindness Meditation

Elaine Cody

4.5guided•30 min

Self-Love and Somatic Healing Yoga Nidra

Kate Trevorrow

4.6guided•6 min

Om Chant

Annabel Cheeseman

4.5guided•15 min

Morning Reflection on the Recollections

Ajahn Sucitto

4.5guided•19 min

Compassion Practice From Recovery Dharma

Sean Kelly

4.6guided•9 min

Born Again (Sunrise) Morning Meditation

Katie Krimitsos

4.5guided•19 min

Forgiveness Meditation From Recovery Dharma

Sean Kelly

4.5guided•21 min

Four Keys Of Self-Analysis (Selflessness Practice)

Dr Miles Neale

4.7guided•18 min

Metta (Loving Kindness) Meditation

Vanja Banks

4.6guided•10 min

Impermanence Of Everything

Shagun Maheshwari

4.7guided•19 min

Determination (Adhitthana Parami)

Heather Fenton

4.6guided•11 min

Posture, Alignment, And Ease

Sean Oakes

4.6guided•16 min

Loving-Kindness Meditation For Developing Compassion

Rachel Bennett

4.6guided•18 min

Loving Kindness - East & West

Leide Porcu

4.4guided•10 min

Waking Buddha Breath

Jeff Cannon

4.6guided•9 min

Empty The Mind Meditation- I Am Space/White Light

Holly Hall

4.6guided•16 min

Find Your Everlasting Happiness

Shagun Maheshwari

4.6guided•5 min

Gayatri Mantra

Liliana Santos

4.6guided•13 min

IFS Meditation: Extending Loving Kindness To Your Parts

Tim Fortescue

4.6guided•10 min

Caring And Kindness - 10 Minute Meditation

Paul Carlos

4.5guided•15 min

Develop Love & Compassion for All Beings

Venerable Gen Losang Namgyel

4.6guided•12 min

Samatha – Calm Abiding

Karen Roy

4.6guided•9 min

Lovingkindness Meditation

Angele Tilly

4.5guided•21 min

Mountain Meditation

Rae Luise

4.7guided•15 min

Sutta Story_2

Lisa Goddard

4.6guided•28 min

Guided Meditation On The Five Hindrances

Annie Mahon

4.6guided•12 min

Stop Procrastinating

Shagun Maheshwari

4.6guided•8 min

Big Mind Practice

Mindful Living Community

4.6guided•6 min

6 Minutes Of Loving Kindness

Ash Shah

4.5guided•20 min

Comforting Body Scan

Jennifer O’Sullivan

4.7guided•6 min•

True Confidence

Bill Belanger M.A.

4.7guided•13 min

Compassion, A Key To Peace

Rev. Dr. Cindy Paulos Msc.D

4.7guided•14 min

First, Gratitude

Greg Powell

4.5guided•6 min

Morning Prayer

Rachael Myers

4.5guided•15 min

Determination Guided Meditation

Silas Day

4.5guided•10 min

Grounding Buddha Practice

Paige Pichler

4.6guided•8 min

Metta Meditation

Alexandra Castro

4.6guided•14 min

Heart And Body - Gateways To Presence

Paul McCann

4.6guided•15 min

Gentle Loving Kindness Meditation

Dr Tricia Wolanin

4.6guided•12 min

Sympathetic Joy - Mudita Meditation With Ayya Dhammadipa

How to Train a Happy Mind

4.6guided•11 min

Mindfulness Awareness With Susan Piver

How to Train a Happy Mind

4.7guided•13 min

Seeing The Gifts Of Being

Rev. Dr. Cindy Paulos Msc.D

4.6guided•11 min

Loving Kindness Meditation (With Music)

Audrey Slade

4.6guided•36 min

Reparenting The Inner Child, Emphasis On Compassion & Joy

Attachment Repair

4.4guided•11 min

Practicing Presence, Practicing Compassion

Stephanie Noble

4.6guided•5 min

Nam Myoho Renge Kyo Mantra By Gabriella Weekes

Gabriella Moon

4.6guided•11 min

Short Meditation To Awaken Your Buddha Nature

Diana Partington, LPC-MHSP. M.Ed

4.5guided•14 min

Mindfulness Of Death Meditation (Maranasati Contemplation)

Kristina Lopez

4.5guided•5 min

The 16 Bodhisattva Precepts

Matthew Hawk Mahoney

4.5guided•12 min

Tonglen With Lama Tsomo

Lama Tsomo

4.6guided•14 min•

Tiger|Dragon Breathing

Solala Towler

4.5guided•11 min

Compassion Practice

Cassandra Michael

4.7guided•14 min

Loving Kindness (Metta) Meditation

Akasha Love

4.5guided•10 min

Contemplation On Impermanence And Death

Mindful Living Community

4.6guided•9 min

Breathe: Kindness To Yourself And Others (Metta)

Juli Hammersley

4.6guided•23 min

Loving Kindness At Christmas

Tabitha

4.6guided•6 min

Contemplation On The 4 Elements

Mindful Living Community

4.5guided•45 min

Mindfulness Of Death

Bhikkhu Jayasara

4.6guided•14 min

Taking In The Good

Sean Oakes

4.6guided•9 min

Sympathetic Joy

Meer A

4.5guided•12 min

Right View/Right Understanding

Mandy Young

4.5guided•8 min

Heart Meditation

Abhi Durga Devi

4.6guided•9 min

Learning To Deal With Anger

Michael Callahan

4.5guided•16 min

Who Are You?

Buddhist Recovery Circle

4.5guided•19 min

Pleasantly Abiding In Calmness

Silas Day

4.7guided•7 min

Sacred Hour Meditation: 3 - 5am - Awaken With The Universe

Faith Aku

4.5guided•8 min

Mindfulness Of Sound And Thought

Malcolm Huxter

4.7guided•17 min

Mindfulness On Feeling Tones - Pleasant Unpleasant Neutral

Ivan Tay

4.6guided•7 min

Metta (Loving-Kindness) Meditation / Affirmation

Leah Vermeeren

4.5guided•14 min

Guided Vipassana Meditation For Increased Focus

The Istana

4.6guided•3 min•

Loving-Kindness

Kevin

4.7guided•12 min

Loving Kindness To The World

Amber Kleid

4.6guided•19 min

The Perfection Of Energy (Virya Parami)

Heather Fenton

4.6guided•14 min

Loving-Kindess Meditation

Adelle Deriquito

4.6guided•26 min

Turning Towards With Soto Zen Teacher Ben Connelly

How to Train a Happy Mind

4.6guided•5 min

Manage Tough Emotions

Courtney Johannesen

4.6guided•27 min

Absolute Meditation Practice

Stephen Mugen Snyder, Roshi

4.6guided•21 min

20-Min Meditation For Relaxing The Mind

Ishar Keshu

4.5guided•16 min

Expanding our Compassion

How to Train a Happy Mind

4.7guided•13 min

Loving-Kindness Meditation

Sabrina Amina

4.5guided•3 min

Three Minute Wellbeing Space: Meditation

Dayajoti Cohn

4.5guided•11 min

Mindfulness Of Thinking — Buddhist Insight Meditation

David Sudar

4.5guided•11 min

Morning Metta Meditation

Kayt Ward

4.7guided•12 min•

Meditation 5 - Developing Unshakable Confidence

Andre Small

4.7guided•12 min•

Meditation 5 - Developing Unshakable Confidence

Andre Small

4.5guided•9 min

Relax The Mind, Open The Heart With Dza Kilung Rinpoche

How to Train a Happy Mind

4.5guided•14 min

Vipassana Meditation For Sharper Mind

The Istana

4.7guided•29 min

Mindfulness Meditation With Michel Pascal 04/04/2024

Rubin Museum

4.6guided•12 min

We Are One Body Of Humanity

Active Meditation

4.6guided•11 min

Loving Kindness For Bad Situations

Victoria Angel Heart - Tap Into Freedom

4.7guided•10 min

Metta Meditation For Expecting Mamas

Lisa Malinowski Kamran

4.6guided•11 min

Anapanasati- The Miracle Meditation

Rashim Gera

4.6guided•21 min

The Inner Cave Of The Heart

Shai Tubali

4.6guided•10 min

I Invoke The 7 Chakras To The 7 Rays Of God

Tulku Buddha Maitreya

4.5guided•15 min

Open Awareness - Vipassana (Insight) - Foundational Meditations

Keith Parker

4.7guided•13 min

Metta, Loving Kindness For Others And Yourself

Rianne Wolswinkel

4.6guided•14 min

Loving Kindness Meditation

Jessica Alice Dodd

4.4guided•10 min

Mind Is The Source Of Happiness & Pain

Venerable Thubten Chodron

4.4guided•7 min

Having No Head

Ken Wilber

4.6guided•34 min

Earth Body Meditation With Green Tara Chanting Practice

Natural Dharma Fellowship

4.6guided•8 min

Non-Judgemental Awareness

Alexis Zahner

4.7guided•25 min

Loving Kindness Meditation

Ivan Tay

4.5guided•20 min

Mindful Growth 16: Who Do I Think I Am

Charles J. Morris, Ph.D.

4.6guided•23 min

The Five Recollections: Remembering The Realities Of Ageing, Sickness Death, Being Parted From What We Love And The Results Of Actions

Malcolm Huxter

4.6guided•5 min

The Four Frames Of Reference Part 2- Feeling Tones

Mark Zelinsky

4.7guided•9 min

Harmonising With The Impermanence Of Existence

Bart Weetjens

4.6guided•25 min

Meditation On The Eight Worldly Winds

Alonzo Davis

4.7guided•28 min

Mindfulness Meditation With Lama Aria Drolma 02/08/2024

Rubin Museum

4.7guided•13 min

Loving-Kindness | A Meditation For Happiness & Compassion

Heather Thompson

4.7guided•11 min

Cultivating Witness Consciousness

Alexandra Megan Hart

4.5guided•10 min

Getting Started With Meditation

Peter Daishin Renner

4.6guided•12 min

12 Minute Loving-Kindness Guided Practice

Ishar Keshu

4.5guided•14 min

Anapana For Stress

The Istana

4.6guided•10 min

Introduction To Vipassana And Short Practice Of Anapana

Loic Bouteruche

4.5guided•10 min

Settling In

Dia Rivers

4.5guided•11 min

Mindfulness Of Breathing (Anapanasati)

Mark Zelinsky

4.6guided•11 min

Nibbana Aka Nirvana_1

Lisa Goddard

4.6guided•9 min

The Four Frames Of Reference Part 4- Mental Qualities

Mark Zelinsky

4.5guided•16 min

Loving Kindness Practice To Cultivate Compassion

Genna Rose Giannetti

4.4guided•4 min

Metta (Loving Kindness) Practice

Veena Ugargol

4.7guided•13 min

Short Mindfulness Of Breathing For Daily Peace And Calm

Tony Myers

4.5guided•15 min

Loving Kindness Meditation

Nicole Richter

4.6guided•9 min

Cultivating Courage With Meditation

Thor A Rain

4.6guided•10 min

Mindfulness Meditation (Color The Breath)

Charlotte Wright

4.5guided•11 min

Compassion Meditation – Kindness To Self

Lila Grace

4.5guided•10 min

Four Companions Part 3: Joy

Silas Day

4.5guided•18 min

Don't Know Mind Meditation For Worry & Anxiety

Jodie Hampshire

4.6guided•10 min

Loving Kindness Meditation

Lina Jureviciute

4.4guided•16 min

Visualization for Connecting to Our Deeper Self

In Memory of Ralph De La Rosa

4.6guided•21 min•

20 Minute Guided Meditation To Beat Distractions

Ishar Keshu

4.5guided•9 min

Last Day Contemplation

Danielle Van de Velde

4.4guided•3 min

Prayers From The Gradual Path Of Tibetan Buddhism

Dr Miles Neale

4.4guided•14 min

Practice To Reduce Craving

Carl Young

4.4guided•9 min

Re-Parenting Yourself: A Mentor Visualization

Kathryn Fink

4.5guided•12 min

Morning Meditation For Renewal - Begin Again

Radhika Mukhija

4.6guided•28 min

Tonglen Meditation

Shai Tubali

4.6guided•11 min•

Release For Deep Sleep

Abhi Durga Devi

4.4guided•10 min

Three Types of Sufferiing

Peter Radcliffe

4.5guided•9 min

Loving-Kindness Meditation

Kristin Damstetter

4.6guided•29 min

Day 7 | Mindfulness Of Breath | Waxing Crescent | MWTM

Eleanor Evans Medina