Meditation On The Eight Worldly Winds

This meditation is about not letting your thoughts control you. In Buddhism there are 8 Worldly winds. Pleasure/Pain... Gain/Loss... Praise/Blame... Fame/ Disgrace... This meditation shows us that all of our thoughts fit into these categories. It also shows that these thoughts are passing constantly like clouds. By knowing the repetative and impermannet nature of our thoughts. We can then begin to control our thoughts instead of letting them control us.

Reviews

Thank you for the skillful guidance in working with my thoughts around the 8 worldly winds. Beneficial while on the cushion as I move into the day watching my thoughts and letting them pass like clouds in the sky.