Mindfulness Of Death

Guided Meditation incorporating various methods taught by the Buddha to develop a mindfulness of what he called the "Divine Messengers": Old Age, Sickness, and Death.

Normally we do all that we can to hide and ignore these messengers, makeup, surgeries, medication, hair growth formulas etc, we act like an ostrige who puts their head in the sand, all to our detriment.

Developing a mindfulness of death allows us to face our fears and grow stronger, wiser, more compassionate, for ourselves and others, and allows us to face the inevitable in a way so that when we are on our death beds there are no regrets for a life well lived.

Reviews

Profound teachings with added sound effects. A good reminder that me sit in the midst of an impermanent world. Thank you