Guided Meditations for Buddhism

4.8guided•15 min

Guided Meditation - Trusting The Present Moment

Meredith Hooke

4.8guided•30 min

Overcoming Attachment To Reputation

Sravasti Abbey Monastics

4.7guided•19 min

The Art Of Mindfulness Meditation - Cultivating An Open-Hearted, Receptive Awareness

Hugh Byrne

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

4.9guided•27 min

Transcendence Through Engagement

Adi Vajra

4.8guided•15 min

Mental Noting (mPEAK)

Pete Kirchmer

4.9guided•30 min

Guided Meditation On Forgiveness

Sravasti Abbey Monastics

4.8guided•21 min

Forgiving Yourself When You Have Hurt Someone

Lisa Engles-Witter

5guided•79 min

Day 019/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Let Go Of The Negative - See Beyond

Nikita Pritchett

4.8guided•45 min

Class And Practice - Our Open Conversation with Life

In Memory of Ralph De La Rosa

4.8guided•12 min

RAIN Meditation

Kayla Robertson

4.9guided•34 min

Anapanasati 10: Deepening Into Awareness Of The Mind

Sheldon Clark

4.7guided•6 min

Reducing Morning Sickness Practice

Samantha Touchais

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.8guided•20 min

Sacred Experience Of Healing & Mercy With Kuan Yin

Meditative Awakening

4.8guided•17 min

Connect To Source

Amy Fitta

4.8guided•24 min

Loving Kindness Practice (Long Version)

Jere Friedman

4.6guided•21 min

Mindfulness Of Feelings

Lyndsay Lunan

4.8guided•1 min

Prayer Of Loving Kindness For US Election

Carolyn Ziel

4.9guided•26 min

I See You, Mara

Billy Rosenbeck

4.7guided•21 min

Mindfulness Of The Breath Poem By Thich Nhat Hanh

Bryant Belarmino

4.8guided•13 min

Calming Compassion Guided Meditation

Laurence

4.7guided•4 min

Love The Work (With Music)

Marc Lesser

4.8guided•10 min

Labeling: Part II

Shinzen Young

4.7guided•10 min

Gratitude

Shedeka Marriott

4.8guided•45 min

Step Into Deep Awareness Of Who You Are

Marcello Real

4.9guided•21 min

May I Be At Peace With My Life Path (Just Vocal And Bell)

Rev. Khalfani Now

4.6guided•19 min

Every Moment is a Dhamma Door

Ajahn Sucitto

4.6guided•13 min

Waking Up

Lisa Goddard

4.7guided•13 min•

1st 4 Steps Of Mindfulness Of Breathing

Malcolm Huxter

4.5guided•14 min

Om Ah Hung Purification Practice

Foundation for Contemplative Studies

4.6guided•17 min

Peace And Joy With The Breath

Malcolm Huxter

4.7guided•15 min

Meeting And Accepting Your Emotions

Kalee Andres

4.7guided•21 min

Self-Compassion Meditation

Madeline Finn

4.7guided•33 min

The Practice Of A Lifetime

Sheldon Clark

4.6guided•8 min

Meditation To Feel Kindness & Love

Eimear O' Mahony

4.6guided•14 min

Presence And Bright Energy

Sean Oakes

4.6guided•9 min

Live: Kundalini Energy Awakening Visualization

Sybille Webb

4.6guided•14 min

Energy Follows Thought - Daily Practice

Paul McCann

4.8guided•22 min

MB 04 Meditation For True Relaxation

Phra Nicholas Thanissaro

4.6guided•10 min

Healing Meditation For Stress And Depression

Liz Carlile

4.7guided•5 min

Shantideva's Dedication Prayer

Sally Clough

4.8guided•10 min

Wake Up With A Fresh Perspective: A Morning Meditation

T-Bob Bodin

4.7guided•25 min

Day 133/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.6guided•10 min

Start With Good Will

Sean Oakes

4.6guided•11 min

Bubble Of Peace Space With The Breath

Malcolm Huxter

4.8guided•13 min

Nibbana Aka Nirvana_2

Lisa Goddard

4.7guided•2 min

Devotional Poetry - A Letter to Peace

Dillon Howl

4.6guided•7 min

Loving-Kindness For Forgiveness, Healing & Compassion

Jessie Arielle Smith

4.6guided•18 min

Ordinary Mind: Session 5

Mark ShenYun Gilenson

4.6guided•13 min

Meditation To Reduce Anxiety

Sravasti Abbey Monastics

4.8guided•15 min

Ancient Nei Gung Meditation For Vitality & Enlightenment

Timothy Stuetz

4.6guided•7 min

Equanimity

Simonette Vaja

4.7guided•9 min

Evening Reflection Meditation

Nikki D'Ambrosio

4.7guided•15 min

The Flight Of The Garuda

Methods of Contemplation

4.5guided•24 min

(MBSR) Breath Counting Meditation

Mindfulness Northwest

4.6guided•15 min

Heal Your Heart With Metta

MaKenzie Fly

4.5guided•10 min

Loving Kindness For Deeper Authenticity

Cassandra Michael

4.6guided•9 min

Somatic Awareness Meditation

Dae + Night Studio

4.6guided•8 min

Connect And Sustain

Sean Oakes

4.8guided•12 min

Loving Kindness Meditation

Erika Greiner

4.7guided•9 min•

Guided Awakening Mediation

Jonathan Oldham

4.7guided•12 min

Anapanasati Sutta Introduction

Lisa Goddard

4.7guided•26 min

Gentle Path To Non-Duality Sleep Meditation (Without Music)

Olivia Jackson

4.7guided•17 min

Vipassana Meditation: Day 9 - Evening Discourse

Yogi Lab

4.6guided•10 min

Mindfulness Of Breath: 10 Minutes

Dan Roberts

4.8guided•12 min

The True Gift Of Compassion

Rev. Dr. Cindy Paulos Msc.D

4.6guided•13 min

You Are Healthy And Safe (Special COVID19 Affirmation And Practice)

Holly Hall

4.6guided•29 min•

Lovingkindness Metta Meditation

Jaya Julienne Ashmore

4.8guided•10 min

Open Your Heart With Loving Kindness

Ariana Howell

4.7guided•42 min

Anapanasati: Siddhartha Hears A Lute, Revisiting Breath & Body

Sheldon Clark

4.6guided•10 min

Awareness Of Sound From Recovery Dharma

Sean Kelly

4.7guided•12 min

Maitri/ Metta (Loving Kindness) For Self Love

Soozie Kinstler

4.6guided•16 min

Changing Your Perspective Of Anger

Shagun Maheshwari

4.7guided•14 min

Freedom Meditation For Passover

Elizabeth Pyjov

4.7guided•5 min

Impersonal Compassion

Jo Gregory Lapshinoff

4.7guided•14 min

Tonglen Meditation To Deepen Your Compassion

Sarah Anne Wilkinson

4.6guided•12 min

Guides Meditation (Internal Family Sytems)

Amita Schmidt

4.7guided•15 min

Being OK With Not Being OK

Bradley Marcus is

4.5guided•8 min

Mindfulness Of Sound With Bells And Birds

Malcolm Huxter

4.6guided•3 min

Om Mani Padme Hum

Ivy LoveLanguage

4.7guided•15 min

Loving-Kindness For Other Practice

Dr Clayton Micallef PhD

4.6guided•8 min

Mindful Chores: Washing The Dishes

Dr Candice Creasman Mowrey

4.6guided•8 min

Mindful Chores: Washing The Dishes

Dr Candice Creasman Mowrey

4.8guided•26 min

Tonglen For Diminishing The Three Poisons (No Music)

Lauren McElroy

4.7guided•9 min

Cultivating Compassion With Meditation

Thor A Rain

4.5guided•9 min

Breath And Empathy

Methods of Contemplation

4.7guided•9 min

Cultivating Curiosity With Meditation

Thor A Rain

4.6guided•11 min

Cultivating Self-Advocacy With Meditation

Thor A Rain

4.6guided•5 min

Chanting For Universal Happiness

Osiris Mancera

4.6guided•23 min

Kerygma - The Seed Of Salvation

Kosi

4.6guided•15 min

Gratitude Meditation

Carolyn T

4.6guided•18 min

Day 134/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•27 min

Satipatthana Second Foundation Of Mindfulness Meditation

Cary Brief

4.5guided•11 min

Creativity Meditation

Vicky Newham

4.6guided•28 min

Releasing Frustration Into Surrender

Tabitha

4.5guided•22 min

Vipassana For Sleep

The Istana

4.7guided•9 min

Against All Odds

Renea Breashears (she/her)

4.8guided•12 min•

Soothing With Self-Kindness

Natalia Bojanic

4.7guided•33 min

Love For Others Sound Healing Meditation

Deb Phelps

4.7guided•10 min

Beginner Buddhist Breath Meditation (Theravādan Buddhism)

Bradley Marcus is

4.8guided•12 min

Vedana: Mindfulness Practice On Feeling Tones

Chris Norris, MSW

4.5guided•20 min

Zen Sutras For Zazen — Inner Stillness

Daiun Jōshin (大雲浄心)

4.5guided•22 min

Vipassana To Calm Your Mind

The Istana

4.5guided•9 min

Buddhist Precepts Zen Peacemakers

Laura Eldred

4.7guided•3 min

Bridging The Masculine And The Feminine - II

Luis Louro Oliveira

4.8guided•16 min

Loving-Kindness Meditation

Cat Valadez

4.8guided•17 min•

Cultivating Mindfulness & Loving-Kindness Meditation

Kristen Simonds

4.5guided•3 min

Meditations For Chronic Pain And Terminal Illness: Day 6

Jay Chodagam

4.6guided•8 min

Big Mind Practice

Ethan

4.6guided•24 min

Reducing Suffering With Tonglen

Erik Vienneau

4.5guided•10 min

Loving-kindness / Metta Meditation

MAP Study at SPU

4.7guided•11 min

Loving Kindness Meditation

Elaine Cody

4.6guided•14 min

Anapana For Sleep

The Istana

4.6guided•6 min

Om Chant

Annabel Cheeseman

4.5guided•15 min

Morning Reflection on the Recollections

Ajahn Sucitto

4.5guided•19 min

Compassion Practice From Recovery Dharma

Sean Kelly

4.6guided•9 min

Born Again (Sunrise) Morning Meditation

Katie Krimitsos

4.5guided•19 min

Forgiveness Meditation From Recovery Dharma

Sean Kelly

4.5guided•21 min

Four Keys Of Self-Analysis (Selflessness Practice)

Dr Miles Neale

4.7guided•18 min

Metta (Loving Kindness) Meditation

Vanja Banks

4.6guided•10 min

Impermanence Of Everything

Shagun Maheshwari

4.5guided•8 min

Metta Sutta Meditation

Meer A

4.7guided•19 min

Determination (Adhitthana Parami)

Heather Fenton

4.6guided•11 min

Posture, Alignment, And Ease

Sean Oakes

4.6guided•16 min

Loving-Kindness Meditation For Developing Compassion

Rachel Bennett

4.6guided•18 min

Loving Kindness - East & West

Leide Porcu

4.4guided•10 min

Waking Buddha Breath

Jeff Cannon

4.6guided•9 min

Empty The Mind Meditation- I Am Space/White Light

Holly Hall

4.6guided•16 min

Find Your Everlasting Happiness

Shagun Maheshwari

4.6guided•13 min

IFS Meditation: Extending Loving Kindness To Your Parts

Tim Fortescue

4.6guided•10 min

Caring And Kindness - 10 Minute Meditation

Paul Carlos

4.5guided•30 min

Self-Love and Somatic Healing Yoga Nidra

Kate Trevorrow

4.5guided•15 min

Develop Love & Compassion for All Beings

Venerable Gen Losang Namgyel

4.6guided•5 min

Gayatri Mantra

Liliana Santos

4.6guided•12 min

Samatha – Calm Abiding

Karen Roy

4.6guided•9 min

Lovingkindness Meditation

Angele Tilly

4.5guided•21 min

Mountain Meditation

Rae Luise

4.6guided•12 min

Stop Procrastinating

Shagun Maheshwari

4.7guided•15 min

Sutta Story_2

Lisa Goddard

4.6guided•8 min

Big Mind Practice

Mindful Living Community

4.6guided•6 min

6 Minutes Of Loving Kindness

Ash Shah

4.5guided•20 min

Comforting Body Scan

Jennifer O’Sullivan

4.7guided•13 min

Compassion, A Key To Peace

Rev. Dr. Cindy Paulos Msc.D

4.5guided•6 min

Morning Prayer

Rachael Myers

4.7guided•14 min

First, Gratitude

Greg Powell

4.5guided•15 min

Determination Guided Meditation

Silas Day

4.5guided•10 min

Grounding Buddha Practice

Paige Pichler

4.6guided•8 min

Metta Meditation

Alexandra Castro

4.6guided•14 min

Heart And Body - Gateways To Presence

Paul McCann

4.6guided•15 min

Gentle Loving Kindness Meditation

Dr Tricia Wolanin

4.6guided•12 min

Sympathetic Joy - Mudita Meditation With Ayya Dhammadipa

How to Train a Happy Mind

4.6guided•11 min

Mindfulness Awareness With Susan Piver

How to Train a Happy Mind

4.6guided•24 min

Mindfulness On Following The Breath

Saima Shah

4.7guided•13 min

Seeing The Gifts Of Being

Rev. Dr. Cindy Paulos Msc.D

4.6guided•11 min

Loving Kindness Meditation (With Music)

Audrey Slade

4.4guided•11 min

Practicing Presence, Practicing Compassion

Stephanie Noble

4.6guided•5 min

Nam Myoho Renge Kyo Mantra By Gabriella Weekes

Gabriella Moon

4.6guided•11 min

Short Meditation To Awaken Your Buddha Nature

Diana Partington, LPC-MHSP. M.Ed

4.5guided•5 min

The 16 Bodhisattva Precepts

Matthew Hawk Mahoney

4.5guided•12 min

Tonglen With Lama Tsomo

Lama Tsomo

4.5guided•14 min

Mindfulness Of Death Meditation (Maranasati Contemplation)

Kristina Lopez

4.6guided•14 min•

Tiger|Dragon Breathing

Solala Towler

4.5guided•11 min

Compassion Practice

Cassandra Michael

4.7guided•14 min

Loving Kindness (Metta) Meditation

Akasha Love

4.5guided•10 min

Contemplation On Impermanence And Death

Mindful Living Community

4.6guided•9 min

Breathe: Kindness To Yourself And Others (Metta)

Juli Hammersley

4.6guided•23 min

Loving Kindness At Christmas

Tabitha

4.6guided•6 min

Contemplation On The 4 Elements

Mindful Living Community

4.5guided•45 min

Mindfulness Of Death

Bhikkhu Jayasara

4.6guided•14 min

Taking In The Good

Sean Oakes

4.6guided•9 min

Sympathetic Joy

Meer A

4.5guided•12 min

Right View/Right Understanding

Mandy Young

4.5guided•8 min

Heart Meditation

Abhi Durga Devi

4.6guided•9 min

Learning To Deal With Anger

Michael Callahan

4.5guided•16 min

Who Are You?

Buddhist Recovery Circle

4.5guided•19 min

Pleasantly Abiding In Calmness

Silas Day

4.5guided•8 min

Mindfulness Of Sound And Thought

Malcolm Huxter

4.7guided•7 min

Sacred Hour Meditation: 3 - 5am - Awaken With The Universe

Faith Aku

4.7guided•17 min

Mindfulness On Feeling Tones - Pleasant Unpleasant Neutral

Ivan Tay

4.6guided•7 min

Metta (Loving-Kindness) Meditation / Affirmation

Leah Vermeeren

4.5guided•14 min

Guided Vipassana Meditation For Increased Focus

The Istana

4.6guided•3 min•

Loving-Kindness

Kevin

4.7guided•12 min

Loving Kindness To The World

Amber Kleid

4.6guided•19 min

The Perfection Of Energy (Virya Parami)

Heather Fenton

4.6guided•26 min

Turning Towards With Soto Zen Teacher Ben Connelly

How to Train a Happy Mind

4.6guided•5 min

Manage Tough Emotions

Courtney Johannesen

4.6guided•27 min

Absolute Meditation Practice

Stephen Snyder

4.6guided•31 min

Meditation On The Third Foundation

Jamie Reygle

4.5guided•36 min

Reparenting The Inner Child, Emphasis On Compassion & Joy

Attachment Repair

4.5guided•16 min

Expanding our Compassion

How to Train a Happy Mind

4.7guided•13 min

Loving-Kindness Meditation

Sabrina Amina

4.5guided•3 min

Three Minute Wellbeing Space: Meditation

Dayajoti Cohn

4.5guided•11 min

Mindfulness Of Thinking — Buddhist Insight Meditation

David Sudar

4.5guided•11 min

Morning Metta Meditation

Kayt Ward

4.5guided•15 min

Open Awareness - Vipassana (Insight) - Foundational Meditations

Keith Parker

4.5guided•9 min

Relax The Mind, Open The Heart With Dza Kilung Rinpoche

How to Train a Happy Mind

4.7guided•29 min

Mindfulness Meditation With Michel Pascal 04/04/2024

Rubin Museum

4.5guided•14 min

Vipassana Meditation For Sharper Mind

The Istana

4.6guided•12 min

We Are One Body Of Humanity

Active Meditation

4.6guided•11 min

Loving Kindness For Bad Situations

Victoria Angel Heart - Tap Into Freedom

4.7guided•10 min

Metta Meditation For Expecting Mamas

Lisa Malinowski Kamran

4.6guided•21 min

The Inner Cave Of The Heart

Shai Tubali

4.6guided•21 min

20-Min Meditation For Relaxing The Mind

Ishar Keshu

4.6guided•10 min

I Invoke The 7 Chakras To The 7 Rays Of God

Tulku Buddha Maitreya

4.7guided•13 min

Metta, Loving Kindness For Others And Yourself

Rianne Wolswinkel

4.6guided•14 min

Loving Kindness Meditation

Jessica Alice Dodd

4.4guided•10 min

Mind Is The Source Of Happiness & Pain

Venerable Thubten Chodron

4.4guided•7 min

Having No Head

Ken Wilber

4.6guided•34 min

Earth Body Meditation With Green Tara Chanting Practice

Natural Dharma Fellowship

4.7guided•25 min

Loving Kindness Meditation

Ivan Tay

4.6guided•8 min

Non-Judgemental Awareness

Alexis Zahner

4.5guided•20 min

Mindful Growth 16: Who Do I Think I Am

Charles J. Morris, Ph.D.

4.6guided•14 min

Loving-Kindess Meditation

Adelle Deriquito

4.6guided•23 min

The Five Recollections: Remembering The Realities Of Ageing, Sickness Death, Being Parted From What We Love And The Results Of Actions

Malcolm Huxter

4.6guided•5 min

The Four Frames Of Reference Part 2- Feeling Tones

Mark Zelinsky

4.7guided•9 min

Harmonising With The Impermanence Of Existence

Bart Weetjens

4.4guided•4 min

Metta (Loving Kindness) Practice

Veena Ugargol

4.7guided•28 min

Mindfulness Meditation With Lama Aria Drolma 02/08/2024

Rubin Museum

4.5guided•10 min

Getting Started With Meditation

Peter Daishin Renner

4.6guided•12 min

12 Minute Loving-Kindness Guided Practice

Ishar Keshu

4.6guided•6 min•

Mornings' Smiles Visualization

Lara Augusta

4.5guided•14 min

Anapana For Stress

The Istana

4.6guided•25 min

Meditation On The Eight Worldly Winds

Alonzo Davis

4.6guided•10 min

Introduction To Vipassana And Short Practice Of Anapana

Loic Bouteruche

4.5guided•11 min

Anapanasati- The Miracle Meditation

Rashim Gera

4.5guided•10 min

Settling In

Dia Rivers

4.7guided•11 min

Cultivating Witness Consciousness

Alexandra Megan Hart

4.5guided•11 min

Mindfulness Of Breathing (Anapanasati)

Mark Zelinsky

4.6guided•11 min

Nibbana Aka Nirvana_1

Lisa Goddard

4.6guided•9 min

The Four Frames Of Reference Part 4- Mental Qualities

Mark Zelinsky

4.5guided•16 min

Loving Kindness Practice To Cultivate Compassion

Genna Rose Giannetti

4.7guided•13 min

Short Mindfulness Of Breathing For Daily Peace And Calm

Tony Myers

4.5guided•15 min

Loving Kindness Meditation

Nicole Richter

4.6guided•9 min

Cultivating Courage With Meditation

Thor A Rain

4.6guided•10 min

Mindfulness Meditation (Color The Breath)

Charlotte Wright

4.6guided•6 min•

True Confidence

Bill Belanger M.A.

4.5guided•11 min

Compassion Meditation – Kindness To Self

Lila Grace

4.5guided•10 min

Four Companions Part 3: Joy

Silas Day

4.5guided•18 min

Don't Know Mind Meditation For Worry & Anxiety

Jodie Hampshire

4.6guided•10 min

Loving Kindness Meditation

Lina Jureviciute

4.6guided•17 min

Om Mani Padme Hum Mantra Meditation

Louise Baird

4.6guided•21 min•

20 Minute Guided Meditation To Beat Distractions

Ishar Keshu

4.5guided•9 min

Last Day Contemplation

Danielle Van de Velde

4.4guided•3 min

Prayers From The Gradual Path Of Tibetan Buddhism

Dr Miles Neale

4.4guided•14 min

Practice To Reduce Craving

Carl Young

4.4guided•9 min

Re-Parenting Yourself: A Mentor Visualization

Kathryn Fink

4.5guided•12 min

Morning Meditation For Renewal - Begin Again

Radhika Mukhija

4.4guided•16 min

Visualization for Connecting to Our Deeper Self

In Memory of Ralph De La Rosa

4.6guided•28 min

Tonglen Meditation

Shai Tubali

4.6guided•11 min•

Release For Deep Sleep

Abhi Durga Devi

4.4guided•10 min

Three Types of Sufferiing

Peter Radcliffe

4.5guided•9 min

Loving-Kindness Meditation

Kristin Damstetter

4.6guided•29 min

Day 7 | Mindfulness Of Breath | Waxing Crescent | MWTM

Eleanor Evans Medina

4.5guided•22 min

Advice To The Dying: Don’t Cling To Anything

Shaila Catherine

4.6guided•3 min

Dhammapada 7- Arahants

Mark Zelinsky

4.5guided•15 min

Reframing Distraction: Guided Meditation

Buddhist Recovery Circle

4.5guided•4 min

Morning Meditation To Help Prioritize Peace And Happiness

Dan Robinson

4.6guided•6 min

Short Equanimity Practice

Ana Gouvea

4.5guided•31 min

Loving Yourself And All Beings

Yanai Postelnik

4.5guided•25 min

Meditation On The Third Attribute Of True Duhkha, Empty

Sravasti Abbey Monastics

4.5guided•18 min

Guided Mindful Meditation

Daniel Fishel

4.5guided•5 min

Om Mani Padme Hum - Spiritual Chanting

Jason Wilde

4.6guided•12 min

Breathe In Calm: Gentle Breathwork Practice For Grounding

Jenny Mayo

4.5guided•15 min

Freedom

Perry Dougherty

4.6guided•21 min

Befriending Yourself

Kirsten DeLeo

4.5guided•25 min

Exploring The Texture Of The Mind

How to Train a Happy Mind

4.5guided•19 min

Loving Kindness For Yourself & Others

Sandra Sperber

4.6guided•14 min

Loving-Kindness: A Meditation For Myself And All Beings

Chung Huong Institute

4.6guided•10 min

Metta Meditation Of Loving Kindness - A Self-Care Practice

Marni Suu Reynolds

4.5guided•7 min

Coming Home To What Is

Tiffany Andras

4.5guided•11 min

Daily Buddhist Affirmation 2 With Rain

Silas Day

4.4guided•17 min

Compassion Meditation

Brent Morton

4.6guided•22 min

Tara Practice With 108 Recitations Of The Green Tara Mantra

Lauren McElroy

4.5guided•4 min

Dhammapada 2- Heedfulness

Mark Zelinsky

4.5guided•6 min

Cultivating Equanimity

Ann Marie

4.5guided•5 min

5 Minute Samatha Mindfulness Of Breathing Concentration

Emma Donovan

4.5guided•17 min

Heart Light: Ball Of Mudita

Danielle Van de Velde

4.5guided•6 min

Guided Pain Meditation I - Yoga Works For Over 40s

Zoe Campbell