Mindfulness On Feeling Tones - Pleasant Unpleasant Neutral

Mindfulness of feeling tones originated from Buddhist meditation. In this secular practice, we shall be doing a brief mindfulness on feeling tone with our five senses.

A feeling tone describes what you’re experiencing as pleasant, unpleasant, or neutral. A feeling tone can be attached to anything you perceive through the senses, including a thought. By noticing the feeling tone, you continue to deepen your insight into the nature of your experience.