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This loving-kindness (metta) practice was introduced to Genna by Buddhist monks themselves. It is intended to cutivate kindness and compassion toward all living beings. It helps decrease stress and increase empathy and emotional well-being.
This loving-kindness (metta) practice was introduced to Genna by Buddhist monks themselves. It is intended to cutivate kindness and compassion toward all living beings. It helps decrease stress and increase empathy and emotional well-being.