14:15
This is a meditation to reduce cravings of all kinds. The practice uses guided imagery to dissolve situations and feelings that trigger compulsive behavior. The meditation references the Four Noble Truths and Noble Eightfold Path. It is being used in treatment settings in my local area, and it has been of great benefit to me personally. Here is a list of the practices of the eightfold path: Wise Understanding, Intention, Speech, Action, Livelihood, Effort, Mindfulness and Concentration.