Practice To Reduce Craving

This is a meditation to reduce cravings of all kinds. The practice uses guided imagery to dissolve situations and feelings that trigger compulsive behavior. The meditation references the Four Noble Truths and Noble Eightfold Path. It is being used in treatment settings in my local area, and it has been of great benefit to me personally. Here is a list of the practices of the eightfold path: Wise Understanding, Intention, Speech, Action, Livelihood, Effort, Mindfulness and Concentration.

Reviews

Love how calm it makes me and how it My mind and something else

I’m a food addict, and I found this helpful for a nasty craving I’ve had all morning. I will definitely be using it again in the future.

This had me crying.
This feeling of loneliness when I realised my circle was empty...
thank you for this practice
🙏🏾

Nice imagery, messages uncluttered, unrushed and the pauses just right for me to stay focused and not wander.

Very supportive meditation 🧘‍♂️.
I liked your guidance and its pace very much. Thank you, Carl. Namaste. 🙏🏼