Guided Vipassana Meditation For Increased Focus

Vipassana is the most powerful ancient technique for attaining mastery of the mind. Taught by the Buddha, Vipassana meditation is arguably the most famous and effective form of meditation. Retreats are held in cities and towns all over the world and have been instrumental in the transformation and healing of countless millions of people. During the retreat, you will be guided to practice the foundational techniques of Vipassana.

Reviews

today was day 976 of daily meditation, day 3 of intentionally starting my meditation practice with the istana.

anapana and vipassana are crucial components to the clarity I desire within and without. the first cultivation of discipline is patience—patience being the art of watching change occur without effort. these tracks have helped me take significant leaps in finding presence and letting go of thought more efficiently in and out of the meditation seat.

extremely grateful for this practice 🙏🏾.

Always amazing

He is always my favorite teacher. His meditations are extremely effective for ADHD and BPD. He has beautiful enunciation, too. Thank you, DH-B.

Really loved that - different and exactly what I needed ❤️