Short Mindfulness Of Breathing For Daily Peace And Calm

Pause, refocus, and reclaim your inner calm with this short, restorative mindfulness of breathing practice. In this session, you will be guided to visualise yourself beneath the sacred Bodhi tree, drawing on the stable energy of the earth and the peaceful atmosphere of a majestic forest.

This practice is designed to help you release tension and return to your day feeling refreshed, revitalised, and centred.

Like to learn more about the Buddha’s authentic teachings, visit my Insight Timer profile to learn more about my new course: "The Buddha’s Secret Teachings for High Levels of Inner Peace and Happiness."