Know this, our brains are designed to make sense of the world around us, to do these our brains labels experiences as ‘good’ or ‘bad’, ‘right’ or ‘wrong’ often long before we’ve consciously realised ourselves doing so. Our brains are naturally wired to make judgements, however often they stop us living life in the richness of the present moment. Cultivating the mindfulness attitude of non-judgment supports us to witness these judgements, and consciously drop the labels our mind has created to simply experience the present moment, in it’s rich fullness for what it is. As Buddhism teaches, ‘Attachment is the source of all suffering’ as human beings when we’re able to liberate ourselves from judgement, when we can hold space for calm, composure in the moment-to-moment present awareness. This open awareness meditation practice helps you begin witnessing judgement in your thoughts, and learn how to release yourself from the judgements your mind creates.