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Soto Zen Teacher Ben Connelly leads a guided meditation integrating two ways of meditating in the spirit of the Yogacara tradition of Buddhism. Ben Connelly is a Soto Zen teacher and Dharma heir in the Katagiri lineage. He is an author and also provides secular mindfulness training in a wide variety of contexts including police training, correctional facilities, and addiction recovery. Ben is based at Minnesota Zen Meditation Center.