
26:49
26:49
Turning Towards With Soto Zen Teacher Ben Connelly
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
192
Soto Zen Teacher Ben Connelly leads a guided meditation integrating two ways of meditating in the spirit of the Yogacara tradition of Buddhism. Ben Connelly is a Soto Zen teacher and Dharma heir in the Katagiri lineage. He is an author and also provides secular mindfulness training in a wide variety of contexts including police training, correctional facilities, and addiction recovery. Ben is based at Minnesota Zen Meditation Center.
Soto ZenYogacaraBuddhismDharmaMindfulnessVipassanaShamathaYogaBody AwarenessEmotional AwarenessNon Judgmental AwarenessSensory AwarenessAddiction RecoveryShamatha MeditationPosture AlignmentBreathing AwarenessGuided MeditationsPosturesYoga Traditions
Meet your Teacher

How to Train a Happy Mind
San Rafael, California, USA
