Metta Meditation For Expecting Mamas

Welcome to the Loving Kindness Meditation Practice for your prenatal journey, guided by Lisa.
In this session, you'll be invited to find a comfortable posture that suits you best, whether sitting, standing, or lying down. Lisa's encouragement throughout this practice is for you to prioritize what both you and your baby need at this moment.

This meditation focuses on cultivating metta, or lovingkindness, drawing inspiration from Buddhist traditions. In this circle of compassion, we’ll have the opportunity to offer well wishes for the baby, someone we love or care for deeply, and ourselves.

After the practice, take a moment to notice how you feel and what you experienced during your practice. See what it would be like to extend those well wishes throughout the rest of your day, especially during difficult times. Thank you for practicing.