09:54

Cultivating Courage With Meditation

Name: Cultivating Courage With Meditation
Uploaded: 2022-01-28T10:34:35.000Z
Duration: 9 min 54 s
Channel: Thor A Rain

by Thor A Rain

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

Courage is a skill and a quality that can be cultivated in meditation. In this meditation Thor guides you through the three aspects that help you cultivate and strengthen your courage using the Buddhist metaphor of ‘Watering the seeds’. With gentle compassion they support you to find your way forward to being more courageous. Feelings are information and it's more helpful to be curious than critical.

Courage Meditation Buddhism Mindfulness Compassion Emotional Awareness Stress Awareness Courage Boosting Present Moment Awareness Self Compassion Stress Response Awareness Buddhist Meditations Emotional Insights

Meet your Teacher

Thor A Rain

Cambridge, UK

Meet your Teacher

Thor A Rain

Cambridge, UK

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