Mindfulness Of Thinking — Buddhist Insight Meditation

This meditation will look at the raw experience of thinking, on a level beneath the storyline. You'll explore the appearance of thoughts, how they change, the moment you realize you're aware of thoughts, and more!

Reviews

Excellent!!! Thank you.

I liked the straight forward guidance. Thank you.

grateful for the opportunity to examine the intricacy of awareness through this practice.

I enjoyed powerful perspective change that involved looking at the thought that just happened, to uncover *why* it happened. I learned a lot about myself in just that one point of observation.

what an amazing practice 😌🙏🏾.