19:50

The Perfection Of Energy (Virya Parami)

Name: The Perfection Of Energy (Virya Parami)
Uploaded: 2023-03-28T20:28:11.000Z
Duration: 19 min 50 s
Channel: Heather Fenton
Description: The perfection of energy is a mind that delights in goodness. This 20-minute guided practice begins with mindfulness of breath in the body and then shifts into developing an easeful attitude that delights in goodness and is ultimately mixed with the wisdom of selflessness (emptiness, not self, anattā).

by Heather Fenton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

161

The perfection of energy is a mind that delights in goodness. This 20-minute guided practice begins with mindfulness of breath in the body and then shifts into developing an easeful attitude that delights in goodness and is ultimately mixed with the wisdom of selflessness (emptiness, not self, anattā).

Energy Mindfulness Body Awareness Buddhism Letting Go Non Clinging Sensory Awareness Effort Wisdom Selflessness Emptiness Anatta Buddhist Principles Effort And Fulfillment Breathing Awareness Energy Sensations Sensations Tactile Sensations Mental Observation

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

© 2026 Heather Fenton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.