
25:25
25:25
Big Blue Sky
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
893
A luminous calm and clear mind. Based on the Buddhist concept of a 'blue sky mind,' a vast expansiveness that is always there but often hidden behind the noise and fogs of our thoughts, anxieties, and emotions. This quiet and spacious big blue sky is available to us if we can open to it.
MindfulnessAwarenessThoughtsBody AwarenessBody ScanReactivityBuddhismCalmEmotionsAnxietyMind As SkyConnected AwarenessThought ObservationSound AwarenessMind ExpansionBreathingBreathing AwarenessCloud VisualizationsPosturesSoundsVisualizationsReturn To Breath
Meet your Teacher

Grace Anne Gordon
Perth WA, Australia
