Tonglen Meditation

Tonglen Meditation, a profound Tibetan Buddhist practice, invites us to breathe in the suffering of ourselves and others and to breathe out love, compassion, and healing. Practitioners cultivate a deep sense of interconnectedness and compassion by consciously taking in pain and sending out positive energy. This session will guide you through the stages of Tonglen, nurturing a loving heart and a wish to relieve all beings from suffering. Ideal for those looking to expand their empathy and embrace the transformative power of compassion.