Guided Meditations for Addiction

Addiction focuses on overcoming dependencies and addictive behaviors, offering support and strategies for recovery and healing.

Displaying 334 meditations for addiction

4.9guided14 min

Letting Go Affirmations

Nancy

5guided24 min

For The Loved Ones Of Alcoholics Or Addicts

Saskia Lightstar

4.8guided13 min

The Blessing Behind Getting Triggered

MysticAly

4.7guided14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8guided20 min

Urge Surfing

Anshin Devin Ashwood

4.9guided6 min

Letters To A Young Woman - To The One Who Loves

Peacebeam

4.8guided14 min

Redefining Your Relationship With Alcohol

Hannah Westphal

4.9guided29 min

Embracing All Kinds Of Minds

Hans van Veen

4.9guided6 min

Detaching With Love: A Co-Dependency Release Practice

DJ Burr

4.9guided4 min

Christian IFS Guided Prayer For A Firefighter Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided6 min

A Healing Prayer For Depression, Anxiety, And Mental Health

Ana Mael

4.9guided5 min

Letters To A Young Woman - To The One In Search Of Truth

Peacebeam

4.9guided47 sec

Third Step Prayer - No Music

Vienna Fields

4.8guided20 min

A Meditation To Stop Drinking - Connecting To Your Why

Gayle Macdonald

4.8guided19 min

Day 18: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided7 min

Letters To A Young Woman - To The One Afraid Of Conflict

Peacebeam

4.8guided16 min

Feeling Connected In The Sober Community

Isabella Guevara

4.8guided9 min

Healing Hands Breathing Practice

Christie Vallance

4.8guided17 min

Stop Smoking: A Daily Practice

Dr Traci Moreno

4.8guided13 min

Surfing Urges: A Meditation For Cravings

Jennifer Frye

4.8guided16 min

Sober Soldier

Steven Washington

5guided16 min

Break The Habit With Fierce Self-Love

Breathe With The Swede

4.9guided2 min

Serenity Prayer Recitation (2-Minute SOS)

David Longhini

4.8guided28 min

Finding Refuge In The Mind

How to Train a Happy Mind

5guided11 min

Compassionately Relating To Desire Meditation

Julia Lofts

4.8guided6 min

Letters To A Young Woman - To The One In Pain

Peacebeam

4.8guided15 min

Meditation for Recovery 20: Amitabha

Valerie (vimalasara) Mason-John

4.8guided44 min

Quit Marijuana While You Sleep

Lai Tattis

4.7guided9 min

Step 1: Reclaiming Your Power

Sadie Barr

4.8guided18 min

Solar Plexus Synchronization - A Practice To Foster Personal Power And Control

Ellen Mouton

4.8guided22 min

Letting Go Of Expectations

Lou Redmond

4.8guided11 min

Release Resentment

Sam Marais

4.7guided90 min

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

Alessandrina Dorer

4.9guided6 min

Morning Affirmations For Parents Of Kids In Addiction

Brenda Zane

4.8guided15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

4.8guided34 min

No Longer Addicted To The Next Experience

Ruben Bach

4.8guided24 min

Quantum Sacral Chakra Guided Meditation 396hz Alpha Binaural

Hayley Moss

5guided44 min

Indigenous Tribal Healing Transmission

Steve Nobel

4.8guided14 min

You Can Handle Any Feeling (Even The Hard Ones)

Pamela Rueda

4.8guided3 min

Third Step Prayer

Babs MC

4.9guided9 min

108 Affirmations For Gratitude

Trevor Lewis

4.9guided14 min

Body Affirmations: Cholesterol Health

Trevor Lewis

4.9guided9 min

Psalm 51: A Lectio Divina

Nicky Temple

4guided12 min

Day 14: Ancestors

Lorraine Nylund

4.8guided11 min

Finding Balance - Day 19

Jay Chodagam

4.9guided78 min

Healing Trauma Through Addiction (3 Of 3)

Carlos de Bennic

5guided24 min

For The Loved Ones Of Alcoholics Or Addicts

Saskia Lightstar

4.8guided13 min

The Blessing Behind Getting Triggered

MysticAly

4.9guided21 min

Creating A Loving Space For Discomfort

Koelle Williams

4.8guided38 min

Step One Yoga Nidra Practice

Lane Kennedy

4.7guided2 min

Overcoming Limited Beliefs

Shonna Boykins

4.8guided11 min

Finding Balance - Day 9

Jay Chodagam

4.8guided18 min

Day 22: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided23 min

Metta (Lovingkindness)

Recovery Dharma

4.8guided44 min

Control Alcohol With No Binaural Tones

Lai Tattis

3.9guided10 min

Guided Meditation For Addiction Recovery

Sumaya Said Selma

4.9guided9 min

108 Affirmations For Bravery & Courage (No Music)

Trevor Lewis

4.8guided13 min

Surfing Urges: A Meditation For Cravings

Jennifer Frye

4.9guided13 min

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

4.8guided24 min

Resisting Reality

Lynn Fraser

4.9guided76 min

Day 040/365: Guided Meditation | Ajahn Brahm

Ilan

5guided8 min

108 Affirmations For Self-Esteem (With Music)

Trevor Lewis

4.9guided8 min

108 Affirmations For Patience (No Music)

Trevor Lewis

4.9guided19 min

Climate Change & Healing The Inner Child

Earth flow

4.8guided16 min

Logotherapy Part 1: A Brief Introduction And Toolkit

M. Lane Holbert, Logotherapist, PhD

4.8guided10 min

108 Affirmations For Health And Wellness (No Music)

Trevor Lewis

4.9guided14 min

Proprioceptive Meditation Practice For Body Awareness

Julie Chapman

4.7guided19 min

Mentor Bonding Technique

Moun D'Simone

4.8guided6 min

Letters To A Young Woman - To The One In Pain

Peacebeam

4.8guided18 min

Day 19: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided5 min

Clearing Dark Energies Of Places, People And Objects

Kirtti Sharrma

5guided35 min

Breaking Trauma Bonds: Somatic Healing For Addictive Love

Abi Beri

5guided17 min

Overcome Crisp Addiction

Lai Tattis

4.7guided13 min

Take Back Your Life

Don McAvinchey

4.8guided10 min

Body Affirmations: Healthy Kidneys

Trevor Lewis

4.8guided10 min

108 Affirmations For Embracing Joy And Releasing Sadness

Trevor Lewis

4.8guided117 min

Sleep Affirmations For Overcoming Addiction

Jeremiah Hoeft

5guided66 min

Stop Gambling Addiction Sleep Affirmation

Harmooni

4.9guided9 min

108 Affirmations For Self-Esteem (No Music)

Trevor Lewis

4.9guided17 min

Is Technology Harming Or Nurturing Humanity

Jeffrey Eisen

4.8guided11 min

Keeping It In The Day

Tess | Being Moved

4.9guided66 min

Light Language Sleep Meditation To Release Addiction

Lush Lunar

4.9guided34 min

Harnessing Your Inner Power Intro And Practice

Stephanie Canavesio

4.7guided23 min

Sitting With Difficult Emotions

Recovery Dharma

4.9guided31 min

Day 5: Meditation Mastery

Adironnda Marilyn Harper

4guided6 min

Break Addictions & Release Unhealthy Habits

Dr. Zeal Okogeri

4.9guided2 min

Prayer To Overcome Strongholds In Your Life

Lisa Maslyk

4.6guided20 min

Sleep Well Tonight

Christie Vallance

4.9guided19 min

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

5guided10 min

You Are Not Your Addiction: Reflections On Addiction

Jacqueline MamaJ Hollows

4.7guided7 min

Letters To A Young Woman - Dancing With Addiction

Peacebeam

4.7guided10 min

Spiritual Surgery And Liberation

The BioMedical Institute of Yoga and Meditation

4.7guided9 min

Let Go Of Eating Disorder Behaviors - Transformational Behaviors Practice For Bingeing, Anorexia, Bulimia, Addiction + More

Kate Noel

3.9guided15 min

Allowing Old Addictions To Drift Away

Stenli Duka

4.7guided14 min

Heeding The Call Home

George Stephen Renfrey

4.7guided5 min

Healing Emotional Wounds: Positive Affirmations

The Yoga Couple - Mat & Ash

4.8guided119 min

Heal Addictions Sleep Meditation

Nicky Sutton

4.8guided9 min

Getting Unstuck

Virna Lichter

4.8guided32 min

Staying Grounded With Curiosity

Stephanie Canavesio

4.8guided9 min

Befriending Your Inner Soother: IFS Meditation

Dan Roberts

4.8guided17 min

Letting Go 2

Lisa Goddard

4.8guided10 min

Accepting Powerlessness: A Guided Meditation For Step One

Diana Partington, LPC-MHSP. M.Ed

4.7guided43 min

Quit Sugar

Lai Tattis

5guided479 min

Healing For Addictions While You Sleep (Long Version)

Nicky Sutton

4.7guided1 min

Smoke Free Affirmations

Don Reed Simmons

4.8guided25 min

Releasing Cravings

Mike Mollenhauer

4.7guided17 min

Guided Past Life Healing

Amy Elizabeth Nugent

4.7guided40 min

The Eight Precepts - Part 1 The Precepts

Ajahn Sumedho

5guided24 min

Loving Yourself - Eating Pleasure - A Phantasy Food Journey

Salina

5guided31 min

Social Media Addiction: Mindless Scrolling & Binge Watching

Anisha Maheshwari

5guided9 min

Awareness Of Difficult Physical Sensations

Cynthia Garner

4.6guided13 min

Energy In The Gut Somatic Inquiry

Lynn Fraser

4.8guided8 min

108 Affirmations For Overwhelm (Esp. The Overwhelmed Empath)

Trevor Lewis

5guided14 min

Quantum Heart Reiki, Golden Seal Codes For Addiction Healing

Cice Rivera

4.7guided14 min

Body Affirmations: High Blood Pressure

Trevor Lewis

4.7guided41 min

Supportive Simple Steps To Live In Trust Meditation

Tony Samara

4.7guided38 min

Chakra Meditation - 38 Minutes

Tanya D

4.6guided12 min

Connecting to Your Healthy Choice Angel

Josephine Sorciere

4.7guided12 min

12 Step Recovery - Step 2 Meditation

Emotional Sobriety Today

4.8guided6 min

Come To This Place

Brenda Zane

4.7guided15 min

Root Chakra Meditation For Family Struggles, Pain In Bones, Spine, Hips, Legs, Feet, Addiction, & Depression

Kristina

4.8guided11 min

Addiction Meditation: Self Love, Forgiveness & Gratitude

Carrie Suwal

4.8guided13 min

108 Affirmations For Sovereignty Over Your Body

Trevor Lewis

4.6guided10 min

Fountain Visualisation For Calm And Relaxation

Nick Kientsch

4.7guided13 min

Body Affirmations: Immune System

Trevor Lewis

4.8guided14 min

The Power In Christ’s Resurrection: For Us, Today

Anita Mathias

4.7guided10 min

Awareness Of Feeling Tone From Recovery Dharma

Sean Kelly

4.8guided10 min

108 Affirmations For Overcoming Writers Block

Trevor Lewis

4.7guided35 min

Easily Transform States Of Overwhelm

Tony Samara

4.8guided14 min

Meditation For Cultivating Peace With Tiaga Prem

Tiaga Prem

4.6guided7 min

Breath Meditation From Recovery Dharma

Sean Kelly

4.8guided11 min

Urge Surfing To Work With Cravings

Christopher Manning

4.7guided9 min

Mindfulness In Isolation Day 27 - Habit Change

Kris Herbert

4.7guided30 min

Achieving Psychological Wellness

Lynn Borenius Brown, EdD, LPC

4.6guided11 min

Awareness Of The Processes Of Mind From Recovery Dharma

Sean Kelly

4.6guided18 min

Day 21: Navigating Recovery And Overcoming Adversity

George Peterson

4.6guided6 min

Self-Compassion Meditation To Help Develop Self-Love, Overcome Pain, Emotional Or Physical, Addiction, Low Self-Esteem, & Trauma

Jake Isat

4.5guided6 min

Breathing Space

Anshin Devin Ashwood

4.6guided11 min

Awareness Of Body Sensations From Recovery Dharma

Sean Kelly

4.8guided11 min

Light Language Sleep Meditation To Release Addiction - Short

Lush Lunar

4.7guided36 min

Mindfulness Of Body

Akasha Love

4.6guided52 min

Quit Drinking Meditation

Patrick Lynen

4.6guided19 min

Appreciative Joy From Recovery Dharma

Sean Kelly

4.7guided15 min

Free Yourself From Emotional Triggers

Dodee Schmitt

4.7guided14 min

Layers Of Stillness And Awareness Yoga Nidra

Emily Zachar

4.7guided8 min

108 Affirmations For Healthy Living

Trevor Lewis

4.7guided3 min

A Pledge For Freedom

Schalk

4.7guided52 min

Meditation For Stress Relief

Himanshu Bharadwaj

4.6guided21 min

Mettā Meditation From Recovery Dharma

Sean Kelly

4.6guided6 min

A Gift Of Sleep For Parents Of Addicted Children

Brenda Zane

4.7guided8 min

108 Affirmations For Junk Food, Fast Food

Trevor Lewis

4.7guided41 min

Yoga Nidra: The Gift

Karina Mirsky

4.7guided22 min

From Darkness Into Light

Nathalie Sophie Markiefka

4.4guided8 min

Antidote for All - 7 Minute Exercise

Roy Masters

4.6guided15 min

Walking With Marie

Orlaith O’Sullivan

4.6guided3 min

Change

Dr. Kymn Harvin

4.6guided17 min

Back To Self

Sylvia & Santiago Garza

4.8guided4 min

Releasing Addiction And Unhealthy Habits

Jeffrey Eisen

4.6guided10 min

Awareness Of Sound From Recovery Dharma

Sean Kelly

4.7guided13 min

Crystal Meditation To Release Negative Patterns

Sarah Jackson

4.5guided15 min

Meditation for Recovery 8: The Air That I Breathe

Valerie (vimalasara) Mason-John

4.5guided10 min

Affirmations To Quit Smoking

Ruben Reehorst

4.5guided19 min

Compassion Practice From Recovery Dharma

Sean Kelly

4.5guided19 min

Forgiveness Meditation From Recovery Dharma

Sean Kelly

4.6guided14 min

Exploring The Root Chakra

Dr Toni

4.6guided17 min

Therapeutic Sound Meditation

Edward Lower

4.6guided11 min

108 Chakra Affirmations: #2 Sacral Chakra

Trevor Lewis

4.5guided36 min

Relaxed Receptivity Talk + Meditation

Tony Samara

4.6guided30 min

Watch The Sun Rise In Your Future

Bekki Hoffman

4.7guided28 min

Soothe Yourself Part 2 The Sacral Chakra

Erica Anderson

4.7guided23 min

Celebrating The Light

Yair Sagy

4.7guided13 min

Day 16: Forgiveness

Lorraine Nylund

4.4guided21 min

Gratitude Meditation to Overcome Addictive Behaviors

George Peterson

4.6guided10 min

Tuesday Evening Magical Meditation

Michaiel Patrick Bovenes

4.5guided7 min

Bee Breathing (Brahmari Pranayama) Tutorial

Olivia Roberson

4.6guided17 min

Stop Drinking Now Sleep Meditation

Tahseen K

4.7guided12 min

Your Life Force Is Intact: Reflections On Addiction

Jacqueline MamaJ Hollows

4.7guided10 min

An Innocent Search For Relief: Reflections On Addiction

Jacqueline MamaJ Hollows

4.6guided32 min

Nourishing Heart Practice

Stephanie Canavesio

4.6guided3 min

3 Minute Grounding Exercise

Caroline Beidler

4.6guided9 min

Absolute Adventure 10 Minutes To Completely Change Your Life

Peter Jones

4.5guided16 min

Setting Healthy Boundaries

Whitney Durrant E-RYT

4.6guided11 min

SOBER Breathing

Tim Stein

4.5guided13 min

108 Affirmations For Love

Trevor Lewis

4.5guided7 min

River Meets Lake Visualization

Stop and Breathe Susan Ginsberg

4.5guided15 min

Smoking Cessation Session 1 Meditation

Inner Mind Therapy

4.5guided11 min

Blue Ocean Meditation

LunaHolistic

4.4guided21 min

Be Present to the Energy of Presence Talk + Meditation

Tony Samara

4.5guided22 min

You Are & Have Enough

Jason Stephenson

4.5guided6 min

Breathe Free: A Meditation To Break Free From Vaping

Leandra Petterson

4.4guided12 min

Digital Mindfulness

Barbara Vidal

4.5guided13 min

From Stress To Safety: A Grounding Practice

Hannah Westphal

4.4guided7 min

Increase Motivation Meditation

Ashley Renee Hall

4.4guided3 min

Keep Your Cool In The Yule (Holiday Survival Practice)

Jason Daley Kennedy

4.4guided11 min

Identify Your Core Values With Guided Journaling

Dr. Shumaila Hemani

4.4guided7 min

Guided Breath Of Fire | Skull Shine Breath

Sam Trinity

4.4guided7 min

Guided Breath Of Fire | Skull Shine Breath

Sam Trinity

3.8guided9 min

Bumblebee Breath And Sound

Stefano Campagna

guided10 min

Connect To Your Internal Guidance System

Taylor Wilhelm

4guided9 min

Beyond Agitation

Yair Sagy

4guided7 min

Diagnosis Of Root Chakra Health

Jihane Laraichi

4.2guided43 min

Yoga Nidra: Practice For Healing And Relaxation

Jolie

4guided21 min

Body Scan And Grounding Meditation

Bekah Burrus

guided60 min

Stop Vaping Sleep

Velora

3.5guided6 min

Subliminal Mind Reset: Soothing Alcohol Cravings

Hannah Westphal

guided66 min

Self-Mastery And Self-Control For Men

Harmooni

4.3guided10 min

Amethyst Crystal Meditation - Stone Of Spirituality

Shannon Marie

4.3guided17 min

Self-Love Meditation

Soul Alchemy Academy

3.7guided8 min

Filling The Void

Cloudy

3.7guided5 min

Everything Turns To Light

Lechante Lawrence

guided24 min

Coronation Meditation

Yair Sagy

3.5guided48 min

Sagittarius Full Moon Meditation - June 2023

Jackie Campbell

4guided16 min

Meditation With Still Moonlit Lake Yoga Nidra

Emily Zachar

4.4guided20 min

Releasing Cravings Booster Meditation

Mike Mollenhauer

4.1guided9 min

Giving Back to the Caregiver

Kerie Logan

4.2guided13 min

Soul Retrieval Meditation

Suzi Edwards

4guided20 min

Crisp, Wakeful, Binaural Shikantaza with Guidance from Koans of Addiction

Sebastian Briglia

4.2guided7 min

Breath Of Fire For Beginners

Mary Sturgill

guided5 min

Phase 9 Transformation I Choose Integrity Over Addiction

Michelle Dyett-Welcome (The Breathe Easy Coach)

guided65 min

Stop Online Gaming Addiction Sleep Meditation

Harmooni

4.3guided12 min

Inner Child Healing Meditation

Maria Meidanis

4guided6 min

Subliminal Affirmations To Reprogramme Your Nervous System

Hannah Westphal

4.8guided19 min

Relax, Release, and Relief

davidji

4.8guided29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.9guided27 min

Vipassana - Seeing Life As It Is

Tara Brach

4.9guided10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.9guided9 min

Challenge Day 3 Reset & Refresh: No Agenda But Love

Sarah Blondin

4.8guided10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.8guided16 min

Morning Meditation: I Am Gratitude Affirmations

Kenneth Soares

4.9guided38 min

Migraine Relief Meditation

Victoria Yoga

4.8guided9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.8guided60 min

Manifest Abundance While You Sleep

Happy Mind Meditation

4.9guided9 min

Trust And Surrender - Morning Practice

Ranjith Vallathol

4.9guided11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.8guided45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.9guided19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.8guided18 min

Mastering Anxiety

David Gandelman

4.9guided60 min

Live Reiki Chakra Healing

Jason McGrice

4.9guided21 min

Spontaneous Transformation

davidji

4.9guided8 min

Challenge Day 4 Reset & Refresh: Who Dreamed Me Here

Sarah Blondin

4.8guided48 min

Connect With Spirit Guides

Pura Rasa

4.9guided30 min

Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords

Kenneth Soares

4.8guided9 min

Flow Of Love

davidji

4.9guided9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.9guided20 min

Manifestation From The Soul

Saqib Rizvi

4.8guided32 min

Deeper Sleep

Andrew Johnson

4.9guided17 min

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.7guided10 min

Morning Meditation With Music

Jonathan Lehmann

4.8guided24 min

Yoga Nidra For Relaxation

The StillPoint

4.8guided24 min

Yoga Nidra For Relaxation

The StillPoint

4.9guided10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.9guided22 min

The World Inside You

Sarah Blondin

4.9guided22 min

I Am Gratitude, Self Love, Joy And Fulfillment

Kenneth Soares

4.9guided5 min

Christian Morning Prayer

Vanessa Michele

4.8guided14 min

Morning Glory

Justin Michael Williams

4.9guided18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.7guided9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.8guided13 min

Morning Ritual Meditation For Alignment & Flow

Ranjith Vallathol

4.9guided38 min

Sleep Meditation & Prayer

Saqib Rizvi

4.8guided13 min

Acceptance

Annemaree Rowley

4.9guided21 min

I AM Affirmations: Body Love, Radiant Health & Positive Energy

Kenneth Soares

4.9guided120 min

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.8guided9 min

Cultivating Focus

Manoj Dias

4.8guided34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.9guided15 min

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.8guided15 min

Accepting this Moment

davidji

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.8guided15 min

Body Scan Meditation

Kate James

4.9guided15 min

Open Awareness

Jack Kornfield

4.8guided15 min

Finding Peace In This Moment

davidji

4.9guided42 min

Begin Discovering Your True Self Today

Mooji

4.9guided24 min

Yoga Nidra to Plant a Seed

Hannah Leatherbury

4.7guided22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.9guided19 min

Tender Healing

davidji

4.9guided15 min

Manifesting A Fearless Life

Liza Colpa

4.9guided33 min

Soul Energy Alignment: Forgiveness & Awakening

Kenneth Soares

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.