Day 14: Ancestors

Today’s meditation has some fabulous dramatic music as we take our thoughts back to our ancestors - our people who have led the way for us. The opposite of addiction is not sobriety, it’s connection. I firmly believe that a lot of the addiction issues we face today as a society are attributable to our break from family connections. Call on the support and strength of our ancestors.

Transcript

Soul strong meditations. Ancestors. Take it in an upright position. Seated comfortably. Taking a moment to place our awareness within. Taking a few deep breaths in. Getting to relax the body. Breathing into the belly. Letting it relax. Expand. And on the next breath in. Beginning to imagine a place in nature. Your favorite elements around you. Imagining your sitting in meditation. The landscape in front of you. Feels like your ideal place. Maybe it's at the ocean. Maybe it's in a meadow. Maybe it's in a cave in the mountains. Maybe it's tropical. Let yourself look around. Noticing where you are and how it feels. And as you sit in meditation and expand yourself. Feel each energy center opening. Top of your head open. Maybe noticing each energy center releasing anything that's there. And with your next breath in. Your clairvoyance awakens. You notice how crystal clear you can see. Even with your eyes closed. You see the shapes. The colors. You see everything clearly. Breathing in. Enjoying the scenery. Breathing out. Relaxing your body. And on your next breath in. You awaken clairvoyance. Noticing the smells. The smells of the trees and the plants around you. Maybe the smell of the ocean. Maybe the smell of the earth. Breathing in the smells. Your connection with the earth. And on your next breath in. You notice clairgustance. You activate to clairgustance. You notice the taste of your surroundings. Breathing in and breathing out. And on your next breath in. You activate clairindally. You feel the emotions. For now your own emotions. Any emotions that need to be released. Or any emotions that need to be built up. As you sit in this favorite scenery. And on the next breath in. You activate clairsentience. The powerful ability to feel what's happening around you. You notice sensations all over your body. Responding to your environment. You feel them. Breathing in. You notice what you feel. Breathing out. Relaxing. And on your next breath in. You activate claircognizance. A deep knowingness. Noticing how much you know. And how much information you get through cognition. And as you sit in an awakened state. You notice a bonfire burning. All the way behind you. Turn around and you begin to walk. And the closer you get. You see that your ancestors are there. Dancing. As you approach. You can see some of their faces. Some of them look like you. You know that they're dancing for you. Helping with this awakening. Bringing the energy of fire. Through the lineage. Like love. Support. You join them. You ask them for guidance. You ask them to help with the journey. You ask them to help with the journey. Helping you with your ability. Helping you with intuition. And as they dance. You begin to see. All the gifts. The support. The symbols in the fire. You can imagine how strong they were in their lives. How much insight and knowledge they have. How much they love you. And how grateful they are that you're healing the generations above and the generations below. And as you take a seat. Meditation. You have a fire. Breathe in. Opening up all of your abilities. Connecting with your ancestors. Feeling the love and support. And asking them to show you answers. Help you with guidance. Help you with confidence. Help you with intuition. You sit together. Breathing in. Breathing out. Working with your mind. Allowing them to show you. Through clairvoyance, Clairs alien. Clairgustance. Clair empathy. Claircognizance. And any other ways that work for you. You take some moments to open up. Receiving information. Breathing. When the music fades, Take as long as you need. Ask them to show you. Stay present. Stay open. Stay present. Stay open. Stay open. Stay open.

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