Step One Yoga Nidra Practice

This is from a series of practices dedicated to recovery using the foundation and principles of the Twelve Steps. This is a subtle, honest approach to letting go of the dis-ease of addiction. The practice reveals Step One through a Yoga Nidra practice, go slow with it and allow the practice to work on you. Every cell in the body changing as the practice moves through the body.

Reviews

Amazing! Two nights in a row, and some self are time through the weekend