Sleep Affirmations For Overcoming Addiction

Playing this track as you sleep will powerfully reprogram your subconscious to overcome additions. The track begins with a brief intro, and a guided practice of progressive relaxation to help induce a deep, restful sleep. Following this I repeat a number of affirmations for the remaining duration of the track. The subconscious mind is powerful and works through repetition. It can also hear and listen to what's going on around you even in your sleep, because of this, sleep affirmations are one of the most powerful ways to rewire your belief systems.

I encourage using this track multiple nights per week if you've really been struggling with overcoming addictions in your life.

Transcript

Hello and welcome to this guided meditation and sleep affirmations track. Tonight we will be working together to help reprogram your subconscious mind for recovery from addiction. You fully deserve to live a life on your terms, To feel free and empowered, Full of joy and peace. And by accessing the subconscious mind during your sleep, We can work to implant these automatic beliefs and assumptions. So if you haven't already, Find a comfortable seat in your bed, Wear an eye mask if you like and settle into the comfort of your bed. Prepare for a deep, Beautiful sleep. You can begin by taking a deep breath in through the nose, Filling the belly, Chest and head, Inhaling all the way up, And then exhaling and letting go, Releasing and letting go of any tension on your exhale, And continuing to breathe smoothly and deeply, Exhaling again and letting any tension or negative energy go, Feeling the weight of your body into the mattress, The weight of the blanket or sheets over you, Feeling and welcoming the comfort and ease that you feel as you prepare to drift off for the night, Fully supported by your bed, Fully safe in this moment, Fully safe and at peace. Now to begin a body scan to help ease you into a deeper sleep, Now we'll start by bringing your awareness to your toes and then the bottoms of your feet and the tops of your feet, Letting go of any tension that you feel here, And easing and relaxing, Surrendering, Bringing your awareness now up through the ankles to the shins and the calves, To the thighs, The knees, And just letting go of any energy or tension, Allowing these parts of your body to relax fully, To ease into the bed, Feeling heavy and relaxed, Now feeling the hips and abdomen, Lower back, Upper back and chest, And just allowing all these parts of your body to relax and let go, Releasing any tension and sinking more into the bed, Into the comfort and the peace, Feeling your arms and your hands now, Your neck, Head, Your jaw and behind your eyes, The crown of your head and the furrow of your brow, Allowing all of these parts of your body to just relax and let go and surrender, Fully surrendered, Fully at peace and ready for a deep, Beautiful, Healing sleep. I am capable of overcoming my addiction. I am worthy of living a happy and healthy life. I am making progress every day towards my recovery. I am choosing to take care of myself and prioritize my well-being. I am grateful for the support and resources available to me. I am learning to cope with my emotions in healthy ways. I am proud of myself for taking the necessary steps towards recovery. I am letting go of shame and embracing self-compassion. I am building a strong foundation for a fulfilling future. I am worthy of being a part of the healing process. Of forgiveness and second chances. I am becoming stronger and more resilient through my challenges. I am committed to my recovery journey and will not give up. I am capable of making positive changes in my life. I am worthy of love and support from myself and others. I am grateful for the progress I have made and excited for what's to come. I am the only thing in control of my life. I deserve to be sober. I forgive myself for what I did under the influence. I can look inside myself as a source of joy. I am stronger than temptation. I am proud of myself. I am in control. I respect my body and my loved ones. Every day in every way I am getting better. I can and I will. I will be a better me. I am worthy of great things. I am worthy of great things. I like the person I'm becoming. I am loved. If I set my mind to it, I can do it. I am currently recovering. I am getting better. I have everything I need to reach my goals. I have people that believe in me. I will be able to live the life that I deserve. I am stronger than addiction. I don't need substances. I don't need drugs to be happy. I see the world as a beautiful place. I believe in myself and can achieve my goals. I am exactly where I need to be. All is well in my world. I am strong and have the skills and abilities to handle this difficult situation. I am loved and supported. I am getting healthier every day. I have everything I need to be happy and successful. My past does not define me. I am creating my own story now. I accept myself for who I am and create peace, Power, And confidence of mind and of heart. I am worthy of love, Respect, And happiness. I release all negativity from my past and present and open myself up to endless possibilities. I am perfect, Just as I am. Inside me, I feel calm and nobody can change me. Inside me, I feel calm and nobody can disturb this peacefulness. I accept myself unconditionally. I possess the power to uplift myself. I am confident and ready to start the day. I am desirable. It's safe to express my thoughts and ideas. I am open to receiving love, Abundance, And all good things. I choose thoughts and beliefs that empower me. I am accepting of my uncomfortable feelings. My soul radiates from the inside and warms the souls of others. I am going to forgive myself and free myself. I deserve to be forgiven and to forgive. I release all negativity from my past and present and open myself up to endless possibilities. All of my needs are being met, Both physically and emotionally. I am not to blame for my abuser's actions. I am learning more every day, Viewing setbacks as opportunities for growth. I am an unstoppable force of nature. I am not defined by my past, I am driven by my future. I am resilient, Strong, And brave, And I can't be destroyed. Every cell in my body is healthy and whole. I am confident and capable of achieving anything I set my mind to. I am confident and capable of achieving anything I set my mind to. I am constantly growing and evolving into a better person. I am open to receiving love, Abundance, And all good things. I trust myself and follow my instincts. I am a living, Breathing example of motivation. My mind is clear, Focused, And ready to take on whatever comes my way today. I choose positivity even when negative thoughts try to creep in. I deserve love and respect. I have the ability to develop a growth mindset. I am becoming a better version of myself. I am a better version of myself each day. I am surrounded by people who love and support me unconditionally. I am confident and capable at what I do. I am worthy of a life that feels good to me. Everything is working out for my highest good. I will not be a victim of my circumstances. I am responsible for my own happiness. I am valuable and contribute to the world around me. I am powerful and capable of success. I am a likable person with much to offer. Every day, In every way, I am getting better and better. I am inspiring people through my work. I am in control of my life and my destiny. I create my reality through my thoughts, Words, And actions. I am grateful for all the abundance in my life. I am love. I am joy. I am peace. Today is a phenomenal day. I am abundant in every way, Time, Energy, Money, Love, Joy. I am living my best life now. I am capable of overcoming my addiction. I am worthy of living a happy and healthy life. I am making progress every day towards my recovery. I am choosing to take care of myself and prioritize my well-being. I am grateful for the support and resources available to me. I am learning to cope with my emotions in healthy ways. I am proud of myself for taking the necessary steps towards recovery. I am letting go of shame and embracing self-compassion. I am building a strong foundation for a fulfilling future. I am worthy of forgiveness and second chances. I am becoming stronger and more resilient through my challenges. I am committed to my recovery journey and will not give up. I am capable of making positive changes to my life. I am worthy of love and support from myself and others. I am grateful for the progress I have made and excited for what's to come. I am the only thing in control of my life. I deserve to be sober. I forgive myself for what I did under the influence. I can look inside myself as a source of joy. I am stronger than temptation. I am stronger than temptation. I am proud of myself. I am in control. I respect my body and my loved ones. Every day in every way I am getting better. I can and I will. I will be a better me. I am worthy of great things. I like the person I am becoming. I am loved. If I set my mind to it, I can do it. I am currently recovering. I am getting better. I have everything I need to reach my goals. I have people that believe in me. I will be able to live the life that I deserve. I am stronger than addiction. I don't need substances to be happy. I see the world as a beautiful place. I believe in myself and can achieve my goals. I am exactly where I need to be. All is well in my world. I am strong and have the skills and abilities to handle this difficult situation. I am loved and supported. I am getting healthier every day. I have everything I need to be happy and successful. My past does not define me. I am creating my own story now. I accept myself for who I am and create peace, Power, And confidence of mind and of heart. I am worthy of love, Respect, And happiness. I release all negativity from my past and present and open myself up to endless possibilities. I am perfect just as I am. Inside me I feel calm and nobody can disturb this peacefulness. I accept myself unconditionally. I possess the power to uplift myself. I am confident and ready to start the day. I am desirable. It's safe to express my thoughts and ideas. I am open to receiving love, Abundance, And all good things. I choose thoughts and beliefs that empower me. I am accepting of my uncomfortable feelings. My soul radiates from the inside and warms the souls of others. I am going to forgive myself and free myself. I deserve to be forgiven and to forgive. I release all negativity from my past and present and open myself up to endless possibilities. All of my needs are being met, Both physically and emotionally. I am not to blame for my abuser's actions. I am learning more every day, Viewing setbacks as opportunities for growth. I am an unstoppable force of nature. I am not defined by my past, I am driven by my future. I am resilient, Strong, And brave and I can't be destroyed. Every cell in my body is healthy and whole. I am confident and capable of achieving anything I set my mind to. I am constantly growing and evolving into a better person. I am open to receiving love, Abundance, And all good things. I trust myself and follow my instincts. I am a living, Breathing example of motivation. My mind is clear, Focused, And ready to take on whatever comes my way today. I choose positivity even when negative thoughts try to creep in. I deserve love and respect. I have the ability to develop a growth mindset. I am becoming a better version of myself each day. I am surrounded by people who love and support me unconditionally. I am confident and capable at what I do. I am worthy of a life that feels good to me. Everything is working out for my highest good. I will not be a victim of my circumstances. I am responsible for my own happiness. I am valuable and contribute to the world around me. I am powerful and capable of success. I am a likable person with much to offer. Every day, In every way, I am getting better and better. I am inspiring people through my work. I am in control of my life and my destiny. I create my reality through my thoughts, Words, And actions. I am grateful for all the abundance in my life. I am love. I am joy. I am peace. Today is a phenomenal day. I am abundant in every way, Time, Energy, Money, Love, Joy. I am living my best life now. I am capable of overcoming my addiction. I am worthy of living a happy and healthy life. I am making progress every day towards my recovery. I am choosing to take care of myself and prioritize my well-being. I am grateful for the support and resources available to me. I am learning to cope with my emotions in healthy ways. I am proud of myself for taking the necessary steps towards recovery. I am letting go of shame and embracing self-compassion. I am building a strong foundation for a fulfilling future. I am worthy of forgiveness and second chances. I am becoming stronger and more resilient through my challenges. I am committed to my recovery journey and will not give up. I am capable of making positive changes in my life. I am worthy of love and support from myself and others. I am grateful for the progress I have made and excited for what's to come. I am the only thing in control of my life. I deserve to be sober. I forgive myself for what I did under the influence. I can look inside myself as a source of joy. I am stronger than temptation. I am proud of myself. I am in control. I respect my body and my loved ones. Every day in every way I am getting better. I can and I will. I will be a better me. I am worthy of great things. I like the person I am becoming. I am loved. If I set my mind to it, I can do it. I am currently recovering. I am getting better. I have everything I need to reach my goals. I have people that believe in me. I will be able to live the life that I deserve. I am stronger than addiction. I don't need substances to be happy. I see the world as a beautiful place. I believe in myself and can achieve my goals. I am exactly where I need to be. All is well in my world. I am strong and have the skills and abilities to handle this difficult situation. I am loved and supported. I am getting healthier every day. I have everything I need to be happy and successful. My past does not define me. I am creating my own story now. I accept myself for who I am and create peace, Power, And confidence of mind and of heart. I am worthy of love, Respect, And happiness. I release all negativity from my past and present and open myself up to endless possibilities. I am perfect just as I am. Inside me I feel calm and nobody can disturb this peacefulness. I accept myself unconditionally. I possess the power to uplift myself. I am confident and ready to start the day. I am desirable. It's safe to express my thoughts and ideas. I am open to receiving love, Abundance, And all good things. I choose thoughts and beliefs that empower me. I am accepting of my uncomfortable feelings. My soul radiates from the inside and warms the souls of others. I am going to forgive myself and free myself. I deserve to be forgiven and to forgive. I release all negativity from my past and present and open myself up to endless possibilities. All of my needs are being met, Both physically and emotionally. I am not to blame for my abuser's actions. I am learning more every day, Viewing setbacks as opportunities for growth. I am an unstoppable force of nature. I am not defined by my past, I am driven by my future. I am resilient, Strong, And brave and I can't be destroyed. Every cell in my body is healthy and whole. I am confident and capable of achieving anything I set my mind to. I am constantly growing and evolving into a better person. I am open to receiving love, Abundance, And all good things. I trust myself and follow my instincts. I am a living, Breathing example of motivation. My mind is clear, Focused, And ready to take on whatever comes my way today. I choose positivity even when negative thoughts try to creep in. I deserve love and respect. I have the ability to develop a growth mindset. I am becoming a better version of myself each day. I am surrounded by people who love and support me unconditionally. I am confident and capable at what I do. I am worthy of a life that feels good to me. Everything is working out for my highest good. I will not be a victim of my circumstances. I am responsible for my own happiness. I am valuable and contribute to the world around me. I am powerful and capable of success. I am a likable person with much to offer. Every day, In every way, I am getting better and better. I am inspiring people through my work. I am in control of my life and my destiny. I create my reality through my thoughts, Words, And actions. I am grateful for all the abundance in my life. I am love. I am joy. I am peace. Today is a phenomenal day. I am abundant in every way, Time, Energy, Money, Love, Joy. I am living my best life now. I am capable of overcoming my addiction. I am worthy of living a happy and healthy life. I am making progress every day towards my recovery. I am choosing to take care of myself and prioritize my well-being. I am grateful for the support and resources available to me. I am learning to cope with my emotions in healthy ways. I am proud of myself for taking the necessary steps towards recovery. I am letting go of shame and embracing self-compassion. I am building a strong foundation for a fulfilling future. I am worthy of forgiveness and second chances. I am becoming stronger and more resilient through my challenges. I am committed to my recovery journey and will not give up. I am capable of making positive changes in my life. I am worthy of love and support from myself and others. I am grateful for the progress I have made and excited for what's to come. I am the only thing in control of my life. I deserve to be sober. I forgive myself for what I did under the influence. I can look inside myself as a source of joy. I am stronger than temptation. I am proud of myself. I am in control. I respect my body and my loved ones. Every day in every way I am getting better. I can and I will. I will be a better me. I am worthy of great things. I like the person I'm becoming. I am loved. If I set my mind to it, I can do it. I am currently recovering. I am getting better. I have everything I need to reach my goals. I have people that believe in me. I will be able to live the life that I deserve. I am stronger than addiction. I don't need substances to be happy. I see the world as a beautiful place. I believe in myself and can achieve my goals. I am exactly where I need to be. All is well in my world. I am strong and have the skills and abilities to handle this difficult situation. I am loved and supported. I am getting healthier every day. I have everything I need to be happy and successful. My past does not define me. I am creating my own story now. I accept myself for who I am and create peace, Power, And confidence of mind and of heart. I am worthy of love, Respect, And happiness. I release all negativity from my past and present and open myself up to endless possibilities. I am perfect just as I am. Inside me I feel calm and nobody can disturb this peacefulness. I accept myself unconditionally. I possess the power to uplift myself. I am confident and ready to start the day. I am desirable. It's safe to express my thoughts and ideas. I am open to receiving love, Abundance, And all good things. I choose thoughts and beliefs that empower me. I am accepting of my uncomfortable feelings. My soul radiates from the inside and warms the souls of others. I am going to forgive myself and free myself. I deserve to be forgiven and to forgive. I release all negativity from my past and present and open myself up to endless possibilities. All of my needs are being met, Both physically and emotionally. I am not to blame for my abuser's actions. I am learning more every day, Viewing setbacks as opportunities for growth. I am an unstoppable force of nature. I am not defined by my past, I am driven by my future. I am resilient, Strong, And brave and I can't be destroyed. Every cell in my body is healthy and whole. I am confident and capable of achieving anything I set my mind to. I am constantly growing and evolving into a better person. I am open to receiving love, Abundance, And all good things. I trust myself and follow my instincts. I am a living, Breathing example of motivation. My mind is clear, Focused, And ready to take on whatever comes my way today. I choose positivity even when negative thoughts try to creep in. I deserve love and respect. I have the ability to develop a growth mindset. I am becoming a better version of myself each day. I am surrounded by people who love and support me unconditionally. I am confident and capable at what I do. I am worthy of a life that feels good to me. Everything is working out for my highest good. I will not be a victim of my circumstances. I am responsible for my own happiness. I am valuable and contribute to the world around me. I am powerful and capable of success. I am a likable person with much to offer. Every day, In every way, I am getting better and better. I am inspiring people through my work. I am in control of my life and my destiny. I create my reality through my thoughts, Words, And actions. I am grateful for all the abundance in my life. I am love. I am joy. I am peace. Today is a phenomenal day. I am abundant in every way, Time, Energy, Money, Love, Joy. I am living my best life now. I am capable of overcoming my addiction. I am worthy of living a happy and healthy life. I am making progress every day towards my recovery. I am choosing to take care of myself and prioritize my well-being. I am grateful for the support and resources available to me. I am learning to cope with my emotions in healthy ways. I am proud of myself for taking the necessary steps towards recovery. I am letting go of shame and embracing self-compassion. I am building a strong foundation for a fulfilling future. I am worthy of forgiveness and second chances. I am becoming stronger and more resilient through my challenges. I am committed to my recovery journey and will not give up. I am capable of making positive changes in my life. I am worthy of love and support from myself and others. I am grateful for the progress I have made and excited for what's to come. I am the only thing in control of my life. I deserve to be sober. I forgive myself for what I did under the influence. I can look inside myself as a source of joy. I am stronger than temptation. I am proud of myself. I am in control. I respect my body and my loved ones. Every day in every way I am getting better. I can and I will. I will be a better me. I am worthy of great things. I like the person I am becoming. I am loved. If I set my mind to it, I can do it. I am currently recovering. I am getting better. I have everything I need to reach my goals. I have people that believe in me. I will be able to live the life that I deserve. I am stronger than addiction. I don't need substances to be happy. I see the world as a beautiful place. I believe in myself and can achieve my goals. I am exactly where I need to be. All is well in my world. I am strong and have the skills and abilities to handle this difficult situation. I am loved and supported. I am getting healthier every day. I have everything I need to be happy and successful. My past does not define me. I am creating my own story now. I accept myself for who I am and create peace, Power, And confidence of mind and of heart. I am worthy of love, Respect, And happiness. I release all negativity from my past and present and open myself up to endless possibilities. I am perfect just as I am. Inside me I feel calm and nobody can disturb this peacefulness. I accept myself unconditionally. I possess the power to uplift myself. I am confident and ready to start the day. I am desirable. It's safe to express my thoughts and ideas. I am open to receiving love, Abundance, And all good things. I choose thoughts and beliefs that empower me. I am accepting of my uncomfortable feelings. My soul radiates from the inside and warms the souls of others. I am going to forgive myself and free myself. I deserve to be forgiven and to forgive. I release all negativity from my past and present and open myself up to endless possibilities. All of my needs are being met, Both physically and emotionally. I am not to blame for my abuser's actions. I am learning more every day, Viewing setbacks as opportunities for growth. I am an unstoppable force of nature. I am not defined by my past, I am driven by my future. I am resilient, Strong, And brave and I can't be destroyed. Every cell in my body is healthy and whole. I am confident and capable of achieving anything I set my mind to. I am constantly growing and evolving into a better person. I am open to receiving love, Abundance, And all good things. I trust myself and follow my instincts. I am a living, Breathing example of motivation. My mind is clear, Focused, And ready to take on whatever comes my way today. I choose positivity even when negative thoughts try to creep in. I deserve love and respect. I have the ability to develop a growth mindset. I am becoming a better version of myself each day. I am surrounded by people who love and support me unconditionally. I am confident and capable at what I do. I am worthy of a life that feels good to me. Everything is working out for my highest good. I will not be a victim of my circumstances. I am responsible for my own happiness. I am valuable and contribute to the world around me. I am powerful and capable of success. I am a likable person with much to offer. Every day, In every way, I am getting better and better. I am inspiring people through my work. I am in control of my life and my destiny. I create my reality through my thoughts, Words, And actions. I am grateful for all the abundance in my life. I am love. I am joy. I am peace. Today is a phenomenal day. I am abundant in every way, Time, Energy, Money, Love, Joy. I am living my best life now. I am capable of overcoming my addiction. I am worthy of living a happy and healthy life. I am making progress every day towards my recovery. I am choosing to take care of myself and prioritize my well-being. I am grateful for the support and resources available to me. I am learning to cope with my emotions in healthy ways. I am proud of myself for taking the necessary steps towards recovery. I am letting go of shame and embracing self-compassion. I am building a strong foundation for a fulfilling future. I am worthy of forgiveness and second chances. I am becoming stronger and more resilient through my challenges. I am committed to my recovery journey and will not give up. I am capable of making positive changes in my life. I am worthy of love and support from myself and others. I am grateful for the progress I have made and excited for what's to come. I am the only thing in control of my life. I deserve to be sober. I forgive myself for what I did under the influence. I can look inside myself as a source of joy. I am stronger than temptation. I am proud of myself. I am in control. I respect my body and my loved ones. Every day in every way I am getting better. I can and I will. I will be a better me. I am worthy of great things. I like the person I am becoming. I am loved. If I set my mind to it, I can do it. I am currently recovering. I am getting better. I have everything I need to reach my goals. I have people that believe in me. I will be able to live the life that I deserve. I am stronger than addiction. I don't need substances to be happy. I see the world as a beautiful place. I believe in myself and can achieve my goals. I am exactly where I need to be. All is well in my world. I am strong and have the skills and abilities to handle this difficult situation. I am loved and supported. I am getting healthier every day. I have everything I need to be happy and successful. My past does not define me. I am creating my own story now. I accept myself for who I am and create peace, Power, And confidence of mind and of heart. I am worthy of love, Respect, And happiness. I release all negativity from my past and present and open myself up to endless possibilities. I am perfect just as I am. Inside me I feel calm and nobody can disturb this peacefulness. I accept myself unconditionally. I possess the power to uplift myself. I am confident and ready to start the day. I am desirable. It's safe to express my thoughts and ideas. I am open to receiving love, Abundance, And all good things. I choose thoughts and beliefs that empower me. I am accepting of my uncomfortable feelings. My soul radiates from the inside and warms the souls of others. I am going to forgive myself and free myself. I deserve to be forgiven and to forgive. I release all negativity from my past and present and open myself up to endless possibilities. All of my needs are being met, Both physically and emotionally. I am not to blame for my abuser's actions. I am learning more every day, Viewing setbacks as opportunities for growth. I am an unstoppable force of nature. I am not defined by my past, I am driven by my future. I am resilient, Strong, And brave and I can't be destroyed. Every cell in my body is healthy and whole. I am confident and capable of achieving anything I set my mind to. I am constantly growing and evolving into a better person. I am open to receiving love, Abundance, And all good things. I trust myself and follow my instincts. I am a living, Breathing example of motivation. My mind is clear, Focused, And ready to take on whatever comes my way today. I choose positivity even when negative thoughts try to creep in. I deserve love and respect. I have the ability to develop a growth mindset. I am becoming a better version of myself each day. I am surrounded by people who love and support me unconditionally. I am confident and capable at what I do. I am worthy of a life that feels good to me. Everything is working out for my highest good. I will not be a victim of my circumstances. I am responsible for my own happiness. I am valuable and contribute to the world around me. I am powerful and capable of success. I am a likable person with much to offer. Every day, In every way, I am getting better and better. I am inspiring people through my work. I am in control of my life and my destiny. I create my reality through my thoughts, Words, And actions. I am grateful for all the abundance in my life. I am love. I am joy. I am peace. Today is a phenomenal day. I am abundant in every way, Time, Energy, Money, Love, Joy. I am living my best life now. I am capable of overcoming my addiction. I am worthy of living a happy and healthy life. I am making progress every day towards my recovery. I am choosing to take care of myself and prioritize my well-being. I am grateful for the support and resources available to me. I am learning to cope with my emotions in healthy ways. I am proud of myself for taking the necessary steps towards recovery. I am letting go of shame and embracing self-compassion. I am building a strong foundation for a fulfilling future. I am worthy of forgiveness and second chances. I am becoming stronger and more resilient through my challenges. I am committed to my recovery journey and will not give up. I am capable of making positive changes in my life. I am worthy of love and support from myself and others. I am grateful for the progress I have made and excited for what's to come. I am the only thing in control of my life. I deserve to be sober. I forgive myself for what I did under the influence. I can look inside myself as a source of joy. I am stronger than temptation. I am proud of myself. I am in control. I respect my body and my loved ones. Every day in every way I am getting better. I can and I will. I will be a better me. I am worthy of great things. I like the person I'm becoming. I am loved. If I set my mind to it, I can do it. I am currently recovering. I am getting better. I have everything I need to reach my goals. I have people that believe in me. I will be able to live the life that I deserve. I am stronger than addiction. I don't need substances to be happy. I see the world as a beautiful place. I believe in myself and can achieve my goals. I am exactly where I need to be. All is well in my world. I am strong and have the skills and abilities to handle this difficult situation. I am loved and supported. I am getting healthier every day. I have everything I need to be happy and successful. My past does not define me. I am creating my own story now. I accept myself for who I am and create peace, Power, And confidence of mind and of heart. I am worthy of love, Respect, And happiness. I release all negativity from my past and present and open myself up to endless possibilities. I am perfect just as I am. Inside me I feel calm and nobody can disturb this peacefulness. I accept myself unconditionally. I possess the power to uplift myself. I am confident and ready to start the day. I am desirable. It's safe to express my thoughts and ideas. I am open to receiving love, Abundance, And all good things. I choose thoughts and beliefs that empower me. I am accepting of my uncomfortable feelings. My soul radiates from the inside and warms the souls of others. I am going to forgive myself and free myself. I deserve to be forgiven and to forgive. I release all negativity from my past and present and open myself up to endless possibilities. All of my needs are being met, Both physically and emotionally. I am not to blame for my abuser's actions. I am learning more every day, Viewing setbacks as opportunities for growth. I am an unstoppable force of nature. I am not defined by my past, I am driven by my future. I am resilient, Strong, And brave and I can't be destroyed. Every cell in my body is healthy and whole. I am confident and capable of achieving anything I set my mind to. I am constantly growing and evolving into a better person. I am open to receiving love, Abundance, And all good things. I trust myself and follow my instincts. I am a living, Breathing example of motivation. My mind is clear, Focused, And ready to take on whatever comes my way today. I choose positivity even when negative thoughts try to creep in. I deserve love and respect. I have the ability to develop a growth mindset. I am becoming a better version of myself each day. I am surrounded by people who love and support me unconditionally. I am confident and capable at what I do. I am worthy of a life that feels good to me. Everything is working out for my highest good. I will not be a victim of my circumstances. I am responsible for my own happiness. I am valuable and contribute to the world around me. I am powerful and capable of success. I am a likable person with much to offer. Every day, In every way, I am getting better and better. I am inspiring people through my work. I am in control of my life and my destiny. I create my reality through my thoughts, Words, And actions. I am grateful for all the abundance in my life. I am love. I am joy. I am peace. Today is a phenomenal day. I am abundant in every way, Time, Energy, Money, Love, Joy. I am living my best life now. I am capable of overcoming my addiction. I am worthy of living a happy and healthy life. I am making progress every day towards my recovery. I am choosing to take care of myself and prioritize my well-being. I am grateful for the support and resources available to me. I am learning to cope with my emotions in healthy ways. I am proud of myself for taking the necessary steps towards recovery. I am letting go of shame and embracing self-compassion. I am building a strong foundation for a fulfilling future. I am worthy of forgiveness and second chances. I am becoming stronger and more resilient through my challenges. I am committed to my recovery journey and will not give up. I am capable of making positive changes in my life. I am worthy of love and support from myself and others. I am grateful for the progress I have made and excited for what's to come. I am the only thing in control of my life. I deserve to be sober. I forgive myself for what I did under the influence. I can look inside myself as a source of joy. I am stronger than temptation. I am proud of myself. I am in control. I respect my body and my loved ones. Every day in every way I am getting better. I can and I will. I will be a better me. I am worthy of great things. I like the person I am becoming. I am loved. If I set my mind to it, I can do it. I am currently recovering. I am getting better. I have everything I need to reach my goals. I have people that believe in me. I will be able to live the life that I deserve. I am stronger than addiction. I don't need substances to be happy. I see the world as a beautiful place. I believe in myself and can achieve my goals. I am exactly where I need to be. All is well in my world. I am strong and have the skills and abilities to handle this difficult situation. I am loved and supported. I am getting healthier every day. I have everything I need to be happy and successful. My past does not define me. I am creating my own story now. I accept myself for who I am and create peace, Power and confidence of mind and of heart. I am worthy of love, Respect and happiness. I release all negativity from my past and present and open myself up to endless possibilities. I am perfect just as I am. Inside me I feel calm and nobody can disturb this peacefulness. I accept myself unconditionally. I possess the power to uplift myself. I am confident and ready to start the day. I am desirable. It's safe to express my thoughts and ideas. I am open to receiving love, Abundance and all good things. I choose thoughts and beliefs that empower me. I am accepting of my uncomfortable feelings. My soul radiates from the inside and warms the souls of others. I am going to forgive myself and free myself. I deserve to be forgiven and to forgive. I release all negativity from my past and present and open myself up to endless possibilities. All of my needs are being met, Both physically and emotionally. I am not to blame for my abuser's actions. I am learning more every day, Viewing setbacks as opportunities for growth. I am an unstoppable force of nature. I am not defined by my past, I am driven by my future. I am resilient, Strong and brave and I can't be destroyed. Every cell in my body is healthy and whole. I am confident and capable of achieving anything I set my mind to. I am constantly growing and evolving into a better person. I am open to receiving love, Abundance and all good things. I trust myself and follow my instincts. I am a living, Breathing example of motivation. My mind is clear, Focused and ready to take on whatever comes my way today. I choose positivity even when negative thoughts try to creep in. I deserve love and respect. I have the ability to develop a growth mindset. I am becoming a better version of myself each day. I am surrounded by people who love and support me unconditionally. I am confident and capable at what I do. I am worthy of a life that feels good to me. Everything is working out for my highest good. I will not be a victim of my circumstances. I am responsible for my own happiness. I am valuable and contribute to the world around me. I am powerful and capable of success. I am a likable person with much to offer. Every day, In every way, I am getting better and better. I am inspiring people through my work. I am in control of my life and my destiny. I create my reality through my thoughts, Words and actions. I am grateful for all the abundance in my life. I am love. I am joy. I am peace. Today is a phenomenal day. I am abundant in every way, Time, Energy, Money, Love, Joy. I am living my best life now. I am capable of overcoming my addiction. I am worthy of living a happy and healthy life. I am making progress every day towards my recovery. I am choosing to take care of myself and prioritize my well-being. I am grateful for the support and resources available to me. I am learning to cope with my emotions in a healthy way. I am proud of myself for taking the necessary steps towards recovery. I am letting go of shame and embracing self-compassion. I am building a strong foundation for a fulfilling future. I am worthy of forgiveness and second chances. I am becoming stronger and more resilient through my challenges. I am committed to my recovery journey and will not give up. I am capable of making positive changes in my life. I am worthy of love and support from myself and others. I am grateful for the progress I have made and excited for what's to come. I am the only thing in control of my life. I deserve to be sober. I forgive myself for what I did under the influence. I can look inside myself as a source of joy. I am stronger than temptation. I am proud of myself. I am in control. I respect my body and my loved ones. Every day in every way I am getting better. I can and I will. I will be a better me. I am worthy of great things. I like the person I'm becoming. I am loved. If I set my mind to it, I can do it. I am currently recovering. I am getting better. I have everything I need to reach my goals. I have people that believe in me. I will be able to live the life that I deserve. I am stronger than addiction. I don't need substances to be happy. I see the world as a beautiful place. I believe in myself and can achieve my goals. I am exactly where I need to be. All is well in my world. I am strong and have the skills and abilities to handle this difficult situation. I am loved and supported. I am getting healthier every day. I have everything I need to be happy and successful. My past does not define me. I am creating my own story now. I accept myself for who I am and create peace, Power, And confidence of mind and of heart. I am worthy of love, Respect, And happiness. I release all negativity from my past and present and open myself up to endless possibilities. I am perfect just as I am. Inside me I feel calm and nobody can disturb this peacefulness. I accept myself unconditionally. I possess the power to uplift myself. I am confident and ready to start the day. I am desirable. It's safe to express my thoughts and ideas. I am open to receiving love, Abundance, And all good things. I choose thoughts and beliefs that empower me. I am accepting of my uncomfortable feelings. My soul radiates from the inside and warms the souls of others. I am going to forgive myself and free myself. I deserve to be forgiven and to forgive. I release all negativity from my past and present and open myself up to endless possibilities. All of my needs are being met, Both physically and emotionally. I am not to blame for my abuser's actions. I am learning more every day, Viewing setbacks as opportunities for growth. I am an unstoppable force of nature. I am not defined by my past, I am driven by my future. I am resilient, Strong, And brave, And I can't be destroyed. Every cell in my body is healthy and whole. I am confident and capable of achieving anything I set my mind to. I am constantly growing and evolving into a better person. I am open to receiving love, Abundance, And all good things. I trust myself and follow my instincts. I am a living, Breathing example of motivation. My mind is clear, Focused, And ready to take on whatever comes my way today. I choose positivity even when negative thoughts try to creep in. I deserve love and respect. I have the ability to develop a growth mindset. I am becoming a better version of myself each day. I am surrounded by people who love and support me unconditionally. I am confident and capable at what I do. I am worthy of a life that feels good to me. Everything is working out for my highest good. I will not be a victim of my circumstances. I am responsible for my own happiness. I am valuable and contribute to the world around me. I am powerful and capable of success. I am a likable person with much to offer. Every day, In every way, I am getting better and better. I am inspiring people through my work. I am in control of my life and my destiny. I create my reality through my thoughts, Words, And actions. I am grateful for all the abundance in my life. I am love. I am joy. I am peace. Today is a phenomenal day. I am abundant in every way, Time, Energy, Money, Love, Joy. I am living my best life now. If you are still awake at this point, I wish you a deep, Beautiful, Healing sleep. Thank you for listening to this track. And thank you for working towards your own growth. You are doing important work. Be blessed and Namaste.