Easily Transform States Of Overwhelm

This is a conversation that regards the times when we multi-task andour mind jumps from one thing to another, eventually creating overwhelm. Transforming inner addictions to stress, is easy with this meditation.

Reviews

Not the kind of meditation I expected, talking throughout but helpful.

Good talk, thank you 🙏🏻.
Is there also a ‘how to’ course? I have noticed my addiction to multitasking and keeping the mind busy is pretty strong, how do I work on this one step at a time?

Awakening talk🙏🌈

Very insightful plan to listen again and again. Much to take in & learn here. Grateful 🙏🏻

With Grateful Thanks
Namaste