03:24

3 Minute Grounding Exercise

Name: 3 Minute Grounding Exercise
Uploaded: 2021-12-21T14:05:13.000Z
Duration: 3 min 24 s
Channel: Caroline Beidler
Description: Caroline Beidler, MSW shares a brief grounding and visualization exercise for anyone experiencing anxiety or stress. This brief, 3 minute exercise can be practiced anywhere, anytime. Perfect for women in addiction, mental health and/or trauma recovery.

by Caroline Beidler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

Caroline Beidler, MSW shares a brief grounding and visualization exercise for anyone experiencing anxiety or stress. This brief, 3 minute exercise can be practiced anywhere, anytime. Perfect for women in addiction, mental health and/or trauma recovery.

Grounding Anxiety Stress Addiction Mental Health Trauma Recovery Self Regulation Self Care Body Sensations Awareness Visualizations

Meet your Teacher

Caroline Beidler

Meet your Teacher

Caroline Beidler

© 2026 Caroline Beidler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.