Meditation With Still Moonlit Lake Yoga Nidra

This is a guided Yoga Nidra meditation and visualization called Meditation with Still Moonlit Lake (background music: Our Peaceful Ocean composed by Music Of Wisdom. Travel to the depths of a moonlit lake, following a spinning pearl, while repeating the mantra "so ham" in your mind. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation,” but notably your mind remains awake, aware, and alert. Yoga Nidra is designed to allow your brain to transition through different brain wave frequencies that promote healing and restoration in the body. It's usually practiced lying down, and can be practiced any time of day. With practice, Yoga Nidra can help with sleep quality, insomnia, emotional trauma, getting over addiction, depression, and anxiety. Yoga Nidra is not advisable for those suffering from severe trauma or those with severe depression or other severe mental health conditions.