Day 16: Forgiveness

Forgiveness is such an important process to release emotions from within the body. If you do not release emotions they continue to fester inside causing you ill health, dis-ease, anxiety, depression or addiction. Forgiveness is a conscious decision to let go of feelings of anger or resentment harboured toward a person who has committed a wrong. It can often help the one who has been wronged release any negative feelings and achieve a sense of peace.

Transcript

Let's begin with a laying down posture. Knees up, Feet flat on the floor. And as we breathe in, Feeling into our body. Just noticing. Taking a few deep breaths in, Allowing the body to relax. Allowing the thoughts to quiet. Knowing that we have some time. Knowing that this time is important. Breathe in to the abdomen. Breathing out, Connecting with earth. Gently beginning to scan the body. Whatever emotions, Sensations, Anything that needs to be let go. And on those exhales, Releasing. Listening to the rain. And when you're ready, Bringing your awareness to your heart space. The old scratches that no longer serve you. The ways that people did you wrong. Didn't take care of you. Or you didn't feel supported. And as these memories arise, You listen to the rain on this track. And you allow forgiveness to begin to wash over you. Letting the feelings out of your heart space. Letting the rain wash over you. Feeling how it feels. So good to forgive. So good to let go and move on. Knowing that moving on is the key. Growing beyond other people's decisions. Growing beyond other people's behaviours. Having compassion for them. Focusing on your own expansive journey. Breathing in, Finding memories. Breathing out, Beginning to forgive. Breathing in, Memories arise. Breathing out, Forgive. Expand. Noticing as you do this practice of freedom. Passion, Love, Healing. So many wonderful things as we let go and forgive. As you listen to this track, Focusing on the rain, Allowing those memories. And letting them go as you forgive. As the music fades, Taking as much time. Working with those memories, Beginning to forgive. Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on. As you listen to this track, Beginning to move on.