
15:08
15:08
Allowing Old Addictions To Drift Away
by Stenli Duka
Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
115
Remembering that each part of you, acknowledged without judgment, heals on its own time. A leaf does not struggle to stay attached to the tree. It simply lets go when it is time. In the same way allowing your thoughts and feelings about past addictions to drift away. Observing thoughts as they are in this moment. Knowing that with time, all of these thoughts will pass away.
AddictionBody AwarenessNon JudgmentAcceptanceNatureSelf CompassionStillnessNon Judgmental ObservationEmotional AcceptanceMind StillnessBreathing AwarenessNature MetaphorsAddiction Release
Meet your Teacher

Stenli Duka
Boston, MA, USA
