Allowing Old Addictions To Drift Away
15:08
15:08

Allowing Old Addictions To Drift Away

by Stenli Duka

Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
115

Remembering that each part of you, acknowledged without judgment, heals on its own time. A leaf does not struggle to stay attached to the tree. It simply lets go when it is time. In the same way allowing your thoughts and feelings about past addictions to drift away. Observing thoughts as they are in this moment. Knowing that with time, all of these thoughts will pass away.

AddictionBody AwarenessNon JudgmentAcceptanceNatureSelf CompassionStillnessNon Judgmental ObservationEmotional AcceptanceMind StillnessBreathing AwarenessNature MetaphorsAddiction Release

Meet your Teacher

Stenli Duka

Boston, MA, USA

Meet your Teacher

Stenli Duka

Boston, MA, USA